Receta Scalloped Potatoes And Ham - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		ham
59.15g 		potatoes
159.75g 		onion
16.5g 		salt
2.0g 		pepper
0.04g 		milk
81.33g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 10.32 3.23 0.18 0.0 0.0 2.74 0.81 17.28 103.68
Total Fat (g) 3.64 0.14 0.02 0.0 0.0 0.79 2.97 7.57 45.42
Carbohydrates (g) 0.41 27.91 1.54 0.0 0.03 4.06 3.39 37.34 224.04
Ash (g) 1.95 1.73 0.06 2.0 0.0 0.61 0.97 7.31 43.86
Calories (kcal) 78.665 123.008 6.6 0.0 0.111 34.16 42.925 285.468 1712.808
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a 24.67 148.02
Sucrose (g) n/a 0.27 0.16 n/a n/a 0.0 n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.53 0.33 n/a n/a 0.0 n/a 0.85 5.1
Fructose (g) n/a 0.43 0.21 n/a n/a 0.0 n/a 0.64 3.84
Lactose (g) n/a 0.0 0.0 n/a n/a 4.23 n/a 4.23 25.38
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 126.75 14.7 0.0 0.0 73.13 42.34 299.77 1798.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.25 0.7 0.0 0.0 4.23 0.74 6.91 41.46
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.3 0.0 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 4.14 19.17 3.795 0.48 0.189 96.787 6.06 130.621 783.726
Iron (mg) 0.63 1.25 0.03 0.01 0.01 0.02 0.56 2.52 15.12
Magnesium (mg) 11.829 36.743 1.65 0.02 0.084 8.947 2.02 61.293 367.758
Phosphorus (mg) 164.428 91.058 4.785 0.0 0.075 77.267 13.13 350.742 2104.452
Potassium (mg) 160.879 672.548 24.09 0.16 0.546 122.0 31.31 1011.532 6069.192
Sodium (mg) 715.675 9.585 0.66 775.16 0.019 35.787 325.725 1862.61 11175.66
Zinc (mg) 1.36 0.46 0.03 0.0 0.0 0.34 0.1 2.3 13.8
Copper (mg) 0.065 0.176 0.007 0.001 0.0 0.008 0.076 0.332 1.992
Manganese (mg) 0.018 0.24 0.021 0.002 0.002 0.0 0.04 0.324 1.944
Selenium (mcg) 9.7 0.5 0.1 0.0 0.0 2.7 1.2 14.2 85.2
Vitamin A, IU (IU) 2.957 3.195 0.33 0.0 0.13 159.413 14.645 180.67 1084.02
Retinol (mcg) 1.183 0.0 0.0 0.0 0.0 47.173 4.04 52.396 314.376
Vitamin A, RAE (mcg_RAE) 1.183 0.0 0.0 0.0 0.007 47.173 4.04 52.403 314.418
Beta Carotene (mcg) n/a 1.598 0.165 0.0 0.068 1.627 1.01 4.467 26.802
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.01 0.41 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 42.293 n/a 42.293 253.758
Lycopene (mcg) n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 12.78 0.66 0.0 0.089 0.0 0.505 14.034 84.204
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 31.5 1.2 0.0 0.0 0.0 0.0 46.1 276.6
Thiamin (mg) 0.313 0.128 0.008 0.0 0.0 0.016 0.02 0.486 2.916
Riboflavin (mg) 0.112 0.048 0.005 0.0 0.0 0.155 0.025 0.345 2.07
Niacin (mg) 1.496 1.677 0.02 0.0 0.0 0.073 0.212 3.479 20.874
Pantothenic acid (mg) 0.39 0.479 0.02 0.0 n/a 0.293 0.116 1.298 7.788
Vitamin B-6 (mg) 0.136 0.479 0.02 0.0 0.0 0.033 0.0 0.668 4.008
Folate (mcg) 2.366 25.56 3.135 0.0 0.004 4.067 1.01 36.142 216.852
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.36 0.0 0.76 4.56
Choline (mg) n/a 19.3 1.0 0.0 0.0 14.4 4.9 39.6 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.002 0.0 n/a 0.033 0.01 0.092 0.552
Threonine (g) n/a 0.128 0.003 0.0 n/a 0.073 0.03 0.235 1.41
Isoleucine (g) n/a 0.128 0.002 0.0 n/a 0.155 0.04 0.324 1.944
Leucine (g) n/a 0.192 0.005 0.0 n/a 0.309 0.066 0.571 3.426
Lysine (g) n/a 0.208 0.007 0.0 n/a 0.236 0.045 0.496 2.976
Methionine (g) n/a 0.048 0.0 0.0 n/a 0.065 0.015 0.128 0.768
Cystine (g) n/a 0.048 0.0 0.0 n/a 0.098 0.01 0.156 0.936
Phenylalanine (g) n/a 0.144 0.005 0.0 n/a 0.138 0.035 0.322 1.932
Tyrosine (g) n/a 0.128 0.002 0.0 n/a 0.114 0.03 0.274 1.644
Valine (g) n/a 0.192 0.003 0.0 n/a 0.179 0.045 0.419 2.514
Arginine (g) n/a 0.16 0.017 0.0 n/a 0.081 0.035 0.293 1.758
Histidine (g) n/a 0.08 0.002 0.0 n/a 0.065 0.02 0.167 1.002
Alanine (g) n/a 0.096 0.003 0.0 n/a 0.089 0.03 0.219 1.314
Aspartic acid (g) n/a 0.815 0.015 0.0 n/a 0.252 0.056 1.137 6.822
Glutamic acid (g) n/a 0.559 0.043 0.0 n/a 0.634 0.187 1.423 8.538
Glycine (g) n/a 0.096 0.005 0.0 n/a 0.049 0.025 0.175 1.05
Proline (g) n/a 0.112 0.002 0.0 n/a 0.293 0.071 0.477 2.862
Serine (g) n/a 0.144 0.003 0.0 n/a 0.171 0.04 0.358 2.148
Cholesterol (mg) 41.994 0.0 0.0 0.0 0.0 4.067 0.0 46.061 276.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 0.048 0.007 0.0 0.0 0.512 0.697 2.252 13.512
Phytosterols (mg) n/a 7.988 2.475 0.0 0.04 n/a n/a 10.502 63.012
Monounsaturated Fat (g) 1.573 0.0 0.002 0.0 0.0 0.228 0.561 2.364 14.184
Polyunsaturated (g) 0.461 0.064 0.003 0.0 0.0 0.033 0.722 1.284 7.704