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Receta Scalloped Potatoes And Parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Parsnips - (abt 1/2 lb)
1 pch Freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		water
7.4g 		parsnips
0.0g 		russet potatoes
85.0g 		milk
76.25g 		chicken broth
44.36g 		flour
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 n/a 1.82 2.57 0.44 0.3 5.38 21.52
Total Fat (g) 0.02 0.0 n/a 0.07 0.74 0.04 0.03 0.91 3.64
Carbohydrates (g) 2.35 0.0 n/a 15.36 3.8 0.18 2.24 23.92 95.68
Ash (g) 0.11 0.01 n/a 0.96 0.57 0.31 0.01 1.97 7.88
Calories (kcal) 9.946 0.0 n/a 67.15 32.025 3.105 10.665 122.891 491.564
Starch (g) 0.0 n/a n/a 13.48 n/a n/a n/a 13.48 53.92
Sucrose (g) 0.22 n/a n/a 0.11 0.0 n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.7 n/a n/a 0.21 0.0 n/a n/a 0.91 3.64
Fructose (g) 0.63 n/a n/a 0.2 0.0 n/a n/a 0.82 3.28
Lactose (g) 0.01 n/a n/a 0.0 3.97 n/a n/a 3.97 15.88
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 7.39 n/a 66.79 68.56 43.38 0.35 214.84 859.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 n/a 0.53 3.97 0.0 0.01 6.06 24.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 1.1 0.0 0.2 0.1 1.6 6.4
Calcium (mg) 6.216 0.222 n/a 11.05 90.738 2.662 0.44 111.327 445.308
Iron (mg) 0.08 0.0 n/a 0.73 0.02 0.09 0.14 1.06 4.24
Magnesium (mg) 2.797 0.074 n/a 19.55 8.388 0.444 0.645 31.897 127.588
Phosphorus (mg) 8.392 0.0 n/a 46.75 72.438 5.767 3.164 136.51 546.04
Potassium (mg) 36.985 0.0 n/a 354.45 114.375 35.488 3.135 544.433 2177.732
Sodium (mg) 2.486 0.296 n/a 4.25 33.55 70.089 0.059 110.73 442.92
Zinc (mg) 0.04 0.0 n/a 0.25 0.32 0.03 0.02 0.66 2.64
Copper (mg) 0.019 0.001 n/a 0.085 0.008 0.013 0.004 0.129 0.516
Manganese (mg) 0.025 0.0 n/a 0.136 0.0 0.022 0.02 0.203 0.812
Selenium (mcg) 0.2 0.0 n/a 0.3 2.5 0.0 1.0 4.0 16.0
Vitamin A, IU (IU) 0.311 0.0 n/a 0.85 149.45 0.0 0.0 150.611 602.444
Retinol (mcg) n/a 0.0 n/a 0.0 44.225 0.0 0.0 44.225 176.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 44.225 0.0 0.0 44.225 176.9
Beta Carotene (mcg) 0.311 0.0 n/a 0.0 1.525 0.0 0.0 1.836 7.344
Vitamin E (mg) 0.01 0.0 n/a 0.01 0.01 0.0 0.0 0.02 0.08
Vitamin D (IU) n/a 0.0 n/a n/a 39.65 n/a n/a 39.65 158.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 0.0 n/a 4.25 0.0 0.0 0.527 6.642 26.568
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 n/a 4.8 0.0 3.1 0.0 9.4 37.6
Thiamin (mg) 0.012 0.0 n/a 0.068 0.015 0.0 0.023 0.119 0.476
Riboflavin (mg) 0.006 0.0 n/a 0.026 0.145 0.004 0.014 0.195 0.78
Niacin (mg) 0.04 0.0 n/a 0.884 0.069 0.226 0.173 1.392 5.568
Pantothenic acid (mg) 0.031 0.0 n/a 0.255 0.275 0.004 0.013 0.578 2.312
Vitamin B-6 (mg) 0.04 0.0 n/a 0.298 0.031 0.004 0.001 0.374 1.496
Folate (mcg) 7.148 0.0 n/a 11.9 3.813 0.0 5.362 28.223 112.892
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.34 0.02 0.0 0.35 1.4
Choline (mg) 1.7 0.0 n/a 10.7 13.5 n/a 0.3 26.2 104.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 4.512 4.512 18.048
Tryptophan (g) 0.003 n/a n/a 0.017 0.031 n/a 0.004 0.054 0.216
Threonine (g) 0.006 n/a n/a 0.051 0.069 n/a 0.008 0.134 0.536
Isoleucine (g) 0.003 n/a n/a 0.051 0.145 n/a 0.011 0.21 0.84
Leucine (g) 0.009 n/a n/a 0.077 0.29 n/a 0.021 0.396 1.584
Lysine (g) 0.009 n/a n/a 0.085 0.221 n/a 0.007 0.322 1.288
Methionine (g) 0.003 n/a n/a 0.026 0.061 n/a 0.005 0.095 0.38
Cystine (g) 0.003 n/a n/a 0.017 0.092 n/a 0.006 0.118 0.472
Phenylalanine (g) 0.006 n/a n/a 0.153 0.13 n/a 0.015 0.304 1.216
Tyrosine (g) 0.003 n/a n/a 0.034 0.107 n/a 0.009 0.153 0.612
Valine (g) 0.006 n/a n/a 0.085 0.168 n/a 0.012 0.271 1.084
Arginine (g) 0.034 n/a n/a 0.077 0.076 n/a 0.012 0.199 0.796
Histidine (g) 0.003 n/a n/a 0.034 0.061 n/a 0.007 0.105 0.42
Alanine (g) 0.006 n/a n/a 0.043 0.084 n/a 0.01 0.142 0.568
Aspartic acid (g) 0.022 n/a n/a 0.425 0.236 n/a 0.013 0.696 2.784
Glutamic acid (g) 0.056 n/a n/a 0.315 0.595 n/a 0.102 1.067 4.268
Glycine (g) 0.006 n/a n/a 0.043 0.046 n/a 0.011 0.105 0.42
Proline (g) 0.006 n/a n/a 0.051 0.275 n/a 0.035 0.367 1.468
Serine (g) 0.006 n/a n/a 0.06 0.16 n/a 0.015 0.241 0.964
Cholesterol (mg) 0.0 0.0 n/a 0.0 3.813 0.0 0.0 3.813 15.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.017 0.48 0.013 0.005 0.515 2.06
Phytosterols (mg) n/a n/a n/a 4.25 n/a n/a n/a 4.25 17.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.214 0.022 0.003 0.238 0.952
Polyunsaturated (g) n/a 0.0 n/a 0.034 0.031 0.009 0.012 0.085 0.34