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Receta Scalloped Potatoes And Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pork chops
28.5g 		potatoes
46.88g 		salt
0.5g 		cream of mushroom soup
25.25g 		pepper
0.09g 		grease
1.08g 		cheese
70.0g 		onion
6.0g 		milk
25.42g 		Total Per Serving Total for Recipe
Protein (g) 3.82 0.95 0.0 0.41 0.01 0.0 15.54 0.07 0.86 21.64 259.68
Total Fat (g) 7.58 0.04 0.0 1.49 0.0 1.07 21.83 0.01 0.25 32.27 387.24
Carbohydrates (g) 1.31 8.19 0.0 1.7 0.06 0.0 1.12 0.56 1.27 14.2 170.4
Ash (g) n/a 0.51 0.5 0.49 0.0 0.01 1.55 0.02 0.19 3.26 39.12
Calories (kcal) 89.775 36.094 0.0 21.463 0.223 9.632 262.5 2.4 10.675 432.761 5193.132
Starch (g) n/a 7.24 n/a n/a n/a n/a n/a 0.0 n/a 7.24 86.88
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.06 0.0 0.14 1.68
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a n/a 0.12 0.0 0.27 3.24
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a 0.08 0.0 0.2 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.32 1.32 15.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 37.19 0.0 21.17 0.01 0.0 29.96 5.35 22.85 131.27 1575.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.37 0.0 0.0 0.32 0.25 1.32 2.63 31.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 14.4
Calcium (mg) 0.0 5.625 0.12 3.03 0.382 0.0 431.2 1.38 30.246 471.983 5663.796
Iron (mg) 0.18 0.37 0.0 0.28 0.03 0.0 0.27 0.01 0.01 1.15 13.8
Magnesium (mg) 3.99 10.781 0.005 1.01 0.17 0.0 15.4 0.6 2.796 34.752 417.024
Phosphorus (mg) 43.035 26.719 0.0 6.565 0.151 0.0 521.5 1.74 24.146 623.856 7486.272
Potassium (mg) 116.565 197.344 0.04 15.655 1.102 0.0 113.4 8.76 38.125 490.99 5891.88
Sodium (mg) 379.05 2.813 193.79 162.863 0.039 1.613 4.9 0.24 11.183 756.489 9077.868
Zinc (mg) 0.45 0.14 0.0 0.05 0.0 0.0 2.09 0.01 0.11 2.85 34.2
Copper (mg) 0.014 0.052 0.0 0.038 0.001 0.0 0.021 0.002 0.003 0.131 1.572
Manganese (mg) n/a 0.07 0.001 0.02 0.005 n/a n/a 0.008 0.0 0.104 1.248
Selenium (mcg) 6.5 0.1 0.0 0.6 0.0 0.0 8.9 0.0 0.8 17.0 204.0
Vitamin A, IU (IU) n/a 0.938 0.0 7.323 0.262 0.0 671.3 0.12 49.817 729.758 8757.096
Retinol (mcg) 0.0 0.0 0.0 2.02 0.0 0.0 172.9 0.0 14.742 189.662 2275.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.02 0.013 0.0 177.8 0.0 14.742 194.575 2334.9
Beta Carotene (mcg) 0.0 0.469 0.0 0.505 0.137 0.0 56.7 0.06 0.508 58.379 700.548
Vitamin E (mg) 0.12 0.0 0.0 0.2 0.0 0.01 0.19 0.0 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 13.217 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.253 0.179 0.0 0.0 0.24 0.0 4.422 53.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 9.7 116.4
Thiamin (mg) 0.091 0.038 0.0 0.01 0.0 0.0 0.021 0.003 0.005 0.168 2.016
Riboflavin (mg) 0.051 0.014 0.0 0.013 0.0 0.0 0.245 0.002 0.048 0.373 4.476
Niacin (mg) 1.006 0.492 0.0 0.106 0.001 0.0 0.049 0.007 0.023 1.684 20.208
Pantothenic acid (mg) n/a 0.141 0.0 0.058 n/a 0.0 n/a 0.007 0.092 0.297 3.564
Vitamin B-6 (mg) 0.063 0.141 0.0 0.0 0.0 0.0 0.049 0.007 0.01 0.27 3.24
Folate (mcg) 0.855 7.5 0.0 0.505 0.009 0.0 5.6 1.14 1.271 16.88 202.56
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.11 0.73 8.76
Choline (mg) 19.5 5.7 0.0 2.4 0.0 0.5 25.3 0.4 4.5 58.3 699.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.0 0.005 n/a n/a n/a 0.001 0.01 0.03 0.36
Threonine (g) n/a 0.038 0.0 0.015 n/a n/a n/a 0.001 0.023 0.077 0.924
Isoleucine (g) n/a 0.038 0.0 0.02 n/a n/a n/a 0.001 0.048 0.107 1.284
Leucine (g) n/a 0.056 0.0 0.033 n/a n/a n/a 0.002 0.097 0.187 2.244
Lysine (g) n/a 0.061 0.0 0.023 n/a n/a n/a 0.002 0.074 0.16 1.92
Methionine (g) n/a 0.014 0.0 0.008 n/a n/a n/a 0.0 0.02 0.042 0.504
Cystine (g) n/a 0.014 0.0 0.005 n/a n/a n/a 0.0 0.031 0.05 0.6
Phenylalanine (g) n/a 0.042 0.0 0.018 n/a n/a n/a 0.002 0.043 0.105 1.26
Tyrosine (g) n/a 0.038 0.0 0.015 n/a n/a n/a 0.001 0.036 0.089 1.068
Valine (g) n/a 0.056 0.0 0.023 n/a n/a n/a 0.001 0.056 0.136 1.632
Arginine (g) n/a 0.047 0.0 0.018 n/a n/a n/a 0.006 0.025 0.096 1.152
Histidine (g) n/a 0.023 0.0 0.01 n/a n/a n/a 0.001 0.02 0.054 0.648
Alanine (g) n/a 0.028 0.0 0.015 n/a n/a n/a 0.001 0.028 0.072 0.864
Aspartic acid (g) n/a 0.239 0.0 0.028 n/a n/a n/a 0.005 0.079 0.351 4.212
Glutamic acid (g) n/a 0.164 0.0 0.093 n/a n/a n/a 0.016 0.198 0.471 5.652
Glycine (g) n/a 0.028 0.0 0.013 n/a n/a n/a 0.002 0.015 0.058 0.696
Proline (g) n/a 0.033 0.0 0.035 n/a n/a n/a 0.001 0.092 0.16 1.92
Serine (g) n/a 0.042 0.0 0.02 n/a n/a n/a 0.001 0.053 0.117 1.404
Cholesterol (mg) 20.235 0.0 0.0 0.0 0.0 1.021 65.8 0.0 1.271 88.327 1059.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.847 0.014 0.0 0.348 0.001 0.419 13.755 0.002 0.16 17.547 210.564
Phytosterols (mg) n/a 2.344 0.0 n/a 0.081 n/a n/a 0.9 n/a 3.324 39.888
Monounsaturated Fat (g) 3.85 0.0 0.0 0.28 0.001 0.482 6.251 0.001 0.071 10.937 131.244
Polyunsaturated (g) 0.576 0.019 0.0 0.361 0.001 0.12 0.693 0.001 0.01 1.781 21.372