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Receta Scalloped Potatoes Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wondra flour
salt and pepper
Cream of Mushroom soup
French onion chip dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		onion
24.75g 		flour
0.0g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
7.0g 		cream of mushroom soup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.27 n/a 0.24 n/a n/a 1.74 n/a 3.06 12.24
Total Fat (g) 0.04 0.02 n/a 22.91 n/a n/a 2.32 n/a 25.29 101.16
Carbohydrates (g) 6.98 2.31 n/a 0.02 n/a n/a 0.09 n/a 9.4 37.6
Ash (g) 0.43 0.09 n/a 0.6 n/a n/a 0.28 n/a 1.39 5.56
Calories (kcal) 30.752 9.9 n/a 202.553 n/a n/a 28.21 n/a 271.414 1085.656
Starch (g) 6.17 0.0 n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 0.25 n/a n/a n/a n/a 0.02 n/a 0.33 1.32
Glucose (dextrose) (g) 0.13 0.49 n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) 0.11 0.32 n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 31.69 22.05 n/a 4.48 n/a n/a 2.57 n/a 60.8 243.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.31 1.05 n/a 0.02 n/a n/a 0.04 n/a 1.41 5.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 n/a 0.0 n/a n/a 0.0 n/a 1.3 5.2
Calcium (mg) 4.793 5.693 n/a 6.78 n/a n/a 50.47 n/a 67.735 270.94
Iron (mg) 0.31 0.05 n/a 0.01 n/a n/a 0.05 n/a 0.42 1.68
Magnesium (mg) 9.186 2.475 n/a 0.565 n/a n/a 1.96 n/a 14.186 56.744
Phosphorus (mg) 22.764 7.178 n/a 6.78 n/a n/a 35.84 n/a 72.562 290.248
Potassium (mg) 168.137 36.135 n/a 6.78 n/a n/a 6.86 n/a 217.912 871.648
Sodium (mg) 2.396 0.99 n/a 162.72 n/a n/a 43.47 n/a 209.576 838.304
Zinc (mg) 0.12 0.04 n/a 0.03 n/a n/a 0.22 n/a 0.4 1.6
Copper (mg) 0.044 0.01 n/a 0.0 n/a n/a 0.002 n/a 0.056 0.224
Manganese (mg) 0.06 0.032 n/a 0.0 n/a n/a 0.001 n/a 0.093 0.372
Selenium (mcg) 0.1 0.1 n/a 0.3 n/a n/a 1.0 n/a 1.5 6.0
Vitamin A, IU (IU) 0.799 0.495 n/a 705.968 n/a n/a 70.14 n/a 777.401 3109.604
Retinol (mcg) 0.0 0.0 n/a 189.558 n/a n/a 18.06 n/a 207.618 830.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 193.23 n/a n/a 18.55 n/a 211.78 847.12
Beta Carotene (mcg) 0.399 0.248 n/a 44.635 n/a n/a 5.95 n/a 51.232 204.928
Vitamin E (mg) 0.0 0.0 n/a 0.66 n/a n/a 0.02 n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a 15.82 n/a n/a 0.84 n/a 16.66 66.64
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.99 n/a 0.0 n/a n/a 0.0 n/a 4.185 16.74
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.9 1.8 n/a 0.0 n/a n/a 0.0 n/a 9.7 38.8
Thiamin (mg) 0.032 0.012 n/a 0.003 n/a n/a 0.002 n/a 0.049 0.196
Riboflavin (mg) 0.012 0.007 n/a 0.008 n/a n/a 0.027 n/a 0.054 0.216
Niacin (mg) 0.419 0.03 n/a 0.011 n/a n/a 0.006 n/a 0.466 1.864
Pantothenic acid (mg) 0.12 0.03 n/a 0.031 n/a n/a 0.029 n/a 0.209 0.836
Vitamin B-6 (mg) 0.12 0.03 n/a 0.0 n/a n/a 0.005 n/a 0.154 0.616
Folate (mcg) 6.39 4.703 n/a 0.848 n/a n/a 1.26 n/a 13.2 52.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 n/a n/a 0.06 n/a 0.11 0.44
Choline (mg) 4.8 1.5 n/a 5.3 n/a n/a 1.2 n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a 0.003 n/a n/a 0.022 n/a 0.04 0.16
Threonine (g) 0.032 0.005 n/a 0.011 n/a n/a 0.062 n/a 0.111 0.444
Isoleucine (g) 0.032 0.002 n/a 0.014 n/a n/a 0.109 n/a 0.157 0.628
Leucine (g) 0.048 0.007 n/a 0.023 n/a n/a 0.167 n/a 0.245 0.98
Lysine (g) 0.052 0.01 n/a 0.02 n/a n/a 0.145 n/a 0.226 0.904
Methionine (g) 0.012 0.0 n/a 0.006 n/a n/a 0.046 n/a 0.063 0.252
Cystine (g) 0.012 0.0 n/a 0.003 n/a n/a 0.009 n/a 0.024 0.096
Phenylalanine (g) 0.036 0.007 n/a 0.011 n/a n/a 0.092 n/a 0.146 0.584
Tyrosine (g) 0.032 0.002 n/a 0.011 n/a n/a 0.084 n/a 0.13 0.52
Valine (g) 0.048 0.005 n/a 0.017 n/a n/a 0.116 n/a 0.186 0.744
Arginine (g) 0.04 0.025 n/a 0.008 n/a n/a 0.066 n/a 0.139 0.556
Histidine (g) 0.02 0.002 n/a 0.006 n/a n/a 0.061 n/a 0.089 0.356
Alanine (g) 0.024 0.005 n/a 0.008 n/a n/a 0.049 n/a 0.086 0.344
Aspartic acid (g) 0.204 0.022 n/a 0.017 n/a n/a 0.112 n/a 0.355 1.42
Glutamic acid (g) 0.14 0.064 n/a 0.051 n/a n/a 0.426 n/a 0.681 2.724
Glycine (g) 0.024 0.007 n/a 0.006 n/a n/a 0.03 n/a 0.067 0.268
Proline (g) 0.028 0.002 n/a 0.023 n/a n/a 0.197 n/a 0.25 1.0
Serine (g) 0.036 0.005 n/a 0.014 n/a n/a 0.102 n/a 0.157 0.628
Cholesterol (mg) 0.0 0.0 n/a 60.738 n/a n/a 7.35 n/a 68.088 272.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.01 n/a 14.512 n/a n/a 1.476 n/a 16.01 64.04
Phytosterols (mg) 1.997 3.713 n/a n/a n/a n/a n/a n/a 5.709 22.836
Monounsaturated Fat (g) 0.0 0.002 n/a 5.938 n/a n/a 0.657 n/a 6.598 26.392
Polyunsaturated (g) 0.016 0.005 n/a 0.859 n/a n/a 0.066 n/a 0.946 3.784