Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Sliced corned beef, approx. 3/4 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		onion
15.75g 		salt
1.5g 		pepper
0.0g 		cabbage
56.0g 		corned beef
0.0g 		milk
91.5g 		cream of celery soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.17 0.0 n/a 0.72 n/a 3.08 1.01 9.82 39.28
Total Fat (g) 0.22 0.02 0.0 n/a 0.06 n/a 0.89 3.4 4.58 18.32
Carbohydrates (g) 41.86 1.47 0.0 n/a 3.25 n/a 4.57 5.36 56.51 226.04
Ash (g) 2.59 0.06 1.5 n/a 0.36 n/a 0.69 1.7 6.89 27.56
Calories (kcal) 184.511 6.3 0.0 n/a 14.0 n/a 38.43 54.9 298.141 1192.564
Starch (g) 37.0 0.0 n/a n/a 0.0 n/a n/a n/a 37.0 148.0
Sucrose (g) 0.41 0.16 n/a n/a 0.04 n/a 0.0 n/a 0.61 2.44
Glucose (dextrose) (g) 0.79 0.31 n/a n/a 0.94 n/a 0.0 n/a 2.04 8.16
Fructose (g) 0.65 0.2 n/a n/a 0.81 n/a 0.0 n/a 1.66 6.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 4.76 n/a 4.76 19.04
Maltose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 190.12 14.03 0.0 n/a 51.62 n/a 82.28 64.78 402.84 1611.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.67 0.0 n/a 1.79 n/a 4.76 1.03 10.12 40.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.3 0.0 n/a 1.4 n/a 0.0 0.5 7.4 29.6
Calcium (mg) 28.755 3.622 0.36 n/a 22.4 n/a 108.885 24.4 188.422 753.688
Iron (mg) 1.87 0.03 0.0 n/a 0.26 n/a 0.03 0.38 2.58 10.32
Magnesium (mg) 55.114 1.575 0.015 n/a 6.72 n/a 10.065 3.813 77.301 309.204
Phosphorus (mg) 136.586 4.567 0.0 n/a 14.56 n/a 86.925 22.875 265.514 1062.056
Potassium (mg) 1008.821 22.995 0.12 n/a 95.2 n/a 137.25 74.725 1339.111 5356.444
Sodium (mg) 14.378 0.63 581.37 n/a 10.08 n/a 40.26 522.313 1169.03 4676.12
Zinc (mg) 0.69 0.03 0.0 n/a 0.1 n/a 0.38 0.09 1.3 5.2
Copper (mg) 0.264 0.006 0.0 n/a 0.011 n/a 0.009 0.084 0.375 1.5
Manganese (mg) 0.359 0.02 0.002 n/a 0.09 n/a 0.0 0.153 0.624 2.496
Selenium (mcg) 0.7 0.1 0.0 n/a 0.2 n/a 3.0 1.4 5.4 21.6
Vitamin A, IU (IU) 4.793 0.315 0.0 n/a 54.88 n/a 179.34 215.025 454.352 1817.408
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 53.07 6.863 59.933 239.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 2.8 n/a 53.07 16.775 72.645 290.58
Beta Carotene (mcg) 2.396 0.157 0.0 n/a 23.52 n/a 1.83 115.138 143.041 572.164
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.08 n/a 0.01 1.06 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 47.58 n/a 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.63 0.0 n/a 16.8 n/a 0.0 118.188 154.787 619.148
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.2 1.2 0.0 n/a 20.5 n/a 0.0 0.2 69.0 276.0
Thiamin (mg) 0.192 0.008 0.0 n/a 0.034 n/a 0.018 0.015 0.267 1.068
Riboflavin (mg) 0.072 0.005 0.0 n/a 0.022 n/a 0.174 0.031 0.303 1.212
Niacin (mg) 2.516 0.019 0.0 n/a 0.129 n/a 0.082 0.206 2.952 11.808
Pantothenic acid (mg) 0.719 0.019 0.0 n/a 0.118 n/a 0.329 0.702 1.886 7.544
Vitamin B-6 (mg) 0.719 0.019 0.0 n/a 0.067 n/a 0.037 0.008 0.849 3.396
Folate (mcg) 38.34 2.992 0.0 n/a 24.08 n/a 4.575 1.525 71.512 286.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.03 0.43 1.72
Choline (mg) 29.0 1.0 0.0 n/a 6.0 n/a 16.2 6.9 59.0 236.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.002 0.0 n/a 0.006 n/a 0.037 0.015 0.131 0.524
Threonine (g) 0.192 0.003 0.0 n/a 0.022 n/a 0.082 0.038 0.338 1.352
Isoleucine (g) 0.192 0.002 0.0 n/a 0.017 n/a 0.174 0.046 0.43 1.72
Leucine (g) 0.288 0.005 0.0 n/a 0.022 n/a 0.348 0.076 0.739 2.956
Lysine (g) 0.312 0.006 0.0 n/a 0.022 n/a 0.265 0.046 0.651 2.604
Methionine (g) 0.072 0.0 0.0 n/a 0.006 n/a 0.073 0.015 0.166 0.664
Cystine (g) 0.072 0.0 0.0 n/a 0.006 n/a 0.11 0.015 0.203 0.812
Phenylalanine (g) 0.216 0.005 0.0 n/a 0.017 n/a 0.156 0.046 0.438 1.752
Tyrosine (g) 0.192 0.002 0.0 n/a 0.011 n/a 0.128 0.031 0.363 1.452
Valine (g) 0.288 0.003 0.0 n/a 0.022 n/a 0.201 0.053 0.568 2.272
Arginine (g) 0.24 0.016 0.0 n/a 0.045 n/a 0.092 0.038 0.43 1.72
Histidine (g) 0.12 0.002 0.0 n/a 0.011 n/a 0.073 0.023 0.229 0.916
Alanine (g) 0.144 0.003 0.0 n/a 0.022 n/a 0.101 0.038 0.308 1.232
Aspartic acid (g) 1.222 0.014 0.0 n/a 0.067 n/a 0.284 0.069 1.656 6.624
Glutamic acid (g) 0.839 0.041 0.0 n/a 0.162 n/a 0.714 0.236 1.992 7.968
Glycine (g) 0.144 0.005 0.0 n/a 0.017 n/a 0.055 0.031 0.251 1.004
Proline (g) 0.168 0.002 0.0 n/a 0.028 n/a 0.329 0.084 0.611 2.444
Serine (g) 0.216 0.003 0.0 n/a 0.028 n/a 0.192 0.046 0.485 1.94
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 4.575 8.388 12.963 51.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.006 0.0 n/a 0.017 n/a 0.576 0.854 1.525 6.1
Phytosterols (mg) 11.981 2.362 0.0 n/a 6.16 n/a n/a n/a 20.504 82.016
Monounsaturated Fat (g) 0.0 0.002 0.0 n/a 0.011 n/a 0.256 0.785 1.054 4.216
Polyunsaturated (g) 0.096 0.003 0.0 n/a 0.011 n/a 0.037 1.525 1.672 6.688