Receta Scalloped Potatoes & Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh mint sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
22.22g 		carrots
28.48g 		onion
2.25g 		butter
0.89g 		salt
0.19g 		butter
1.78g 		potatoes
113.4g 		butter
5.33g 		salt
0.75g 		rosemary
0.15g 		pepper
0.03g 		swiss cheese
13.5g 		whipping cream
18.75g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.02 0.01 0.0 0.02 2.14 0.05 0.0 0.01 0.0 3.64 0.38 n/a 6.53 52.24
Total Fat (g) 0.0 0.07 0.0 0.72 0.0 1.44 0.16 4.32 0.0 0.02 0.0 3.75 6.94 n/a 17.42 139.36
Carbohydrates (g) 0.0 2.73 0.21 0.0 0.0 0.0 18.03 0.0 0.0 0.1 0.02 0.73 0.52 n/a 22.34 178.72
Ash (g) 0.02 0.28 0.01 0.02 0.19 0.04 1.25 0.11 0.75 0.01 0.0 0.37 0.08 n/a 3.13 25.04
Calories (kcal) 0.0 11.677 0.9 6.354 0.0 12.727 79.378 38.18 0.0 0.497 0.083 51.3 64.688 n/a 265.783 2126.264
Starch (g) n/a 0.41 0.0 n/a n/a n/a 15.14 n/a n/a n/a n/a n/a n/a n/a 15.55 124.4
Sucrose (g) n/a 1.02 0.02 n/a n/a n/a 0.33 n/a n/a n/a n/a 0.02 n/a n/a 1.39 11.12
Glucose (dextrose) (g) n/a 0.17 0.04 n/a n/a n/a 0.45 n/a n/a n/a n/a 0.06 n/a n/a 0.73 5.84
Fructose (g) n/a 0.16 0.03 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.54 4.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.2 25.14 2.0 0.14 0.0 0.28 91.81 0.85 0.0 0.01 0.0 5.01 10.82 n/a 158.27 1266.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.35 0.1 0.0 0.0 0.0 1.13 0.0 0.0 n/a 0.0 0.18 0.02 n/a 2.78 22.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.8 22.4
Calcium (mg) 0.667 9.398 0.518 0.213 0.045 0.426 11.34 1.278 0.18 1.92 0.142 106.785 12.188 n/a 145.098 1160.784
Iron (mg) 0.0 0.09 0.0 0.0 0.0 0.0 0.83 0.0 0.0 0.04 0.01 0.03 0.01 n/a 1.01 8.08
Magnesium (mg) 0.222 3.418 0.225 0.018 0.002 0.036 24.947 0.107 0.008 0.33 0.063 5.13 1.313 n/a 35.817 286.536
Phosphorus (mg) 0.0 9.968 0.653 0.213 0.0 0.426 69.172 1.278 0.0 0.105 0.056 76.545 11.625 n/a 170.041 1360.328
Potassium (mg) 0.0 91.136 3.285 0.213 0.015 0.426 515.959 1.278 0.06 1.433 0.409 10.395 14.063 n/a 638.67 5109.36
Sodium (mg) 0.889 19.651 0.09 5.105 72.671 10.224 6.804 30.672 290.685 0.075 0.014 25.92 7.125 n/a 469.925 3759.4
Zinc (mg) 0.0 0.07 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.59 0.04 n/a 1.09 8.72
Copper (mg) 0.002 0.014 0.001 0.0 0.0 0.0 0.147 0.0 0.0 0.001 0.0 0.005 0.002 n/a 0.174 1.392
Manganese (mg) 0.0 0.04 0.003 0.0 0.0 0.0 0.159 0.0 0.001 0.003 0.002 0.001 0.0 n/a 0.208 1.664
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2.5 0.1 n/a 3.2 25.6
Vitamin A, IU (IU) 0.0 4757.869 0.045 22.147 0.0 44.357 7.938 133.072 0.0 4.692 0.097 112.05 275.625 n/a 5357.892 42863.136
Retinol (mcg) 0.0 0.0 0.0 5.947 0.0 11.91 0.0 35.731 0.0 0.0 0.0 28.89 75.938 n/a 158.415 1267.32
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 6.062 0.0 12.141 0.0 36.423 0.0 0.234 0.005 29.7 77.063 n/a 399.435 3195.48
Beta Carotene (mcg) 0.0 2359.568 0.023 1.4 0.0 2.805 4.536 8.414 0.0 n/a 0.051 9.45 13.5 n/a 2399.745 19197.96
Vitamin E (mg) 0.0 0.19 0.0 0.02 0.0 0.04 0.01 0.12 0.0 n/a 0.0 0.05 0.2 n/a 0.64 5.12
Vitamin D (IU) 0.0 n/a n/a 0.496 n/a 0.994 n/a 2.982 n/a n/a n/a 5.94 9.75 n/a 20.162 161.296
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.287 2.296
Lutein + zeaxanthin (mcg) 0.0 72.909 0.09 0.0 0.0 0.0 23.813 0.0 0.0 n/a 0.067 0.0 0.0 n/a 96.879 775.032
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.2 0.0 0.0 0.0 9.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 11.8 94.4
Thiamin (mg) 0.0 0.02 0.001 0.0 0.0 0.0 0.091 0.001 0.0 0.001 0.0 0.008 0.004 n/a 0.125 1.0
Riboflavin (mg) 0.0 0.017 0.001 0.0 0.0 0.001 0.034 0.002 0.0 0.001 0.0 0.041 0.021 n/a 0.116 0.928
Niacin (mg) 0.0 0.279 0.003 0.0 0.0 0.001 1.304 0.002 0.0 0.002 0.0 0.012 0.008 n/a 1.611 12.888
Pantothenic acid (mg) 0.0 0.077 0.003 0.001 0.0 0.002 0.318 0.006 0.0 n/a n/a 0.058 0.049 n/a 0.513 4.104
Vitamin B-6 (mg) 0.0 0.04 0.003 0.0 0.0 0.0 0.193 0.0 0.0 0.003 0.0 0.011 0.006 n/a 0.254 2.032
Folate (mcg) 0.0 5.411 0.428 0.027 0.0 0.053 20.412 0.16 0.0 0.461 0.003 0.81 0.75 n/a 28.514 228.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.45 0.03 n/a 0.5 4.0
Choline (mg) 0.0 2.5 0.1 0.2 0.0 0.3 18.6 1.0 0.0 n/a 0.0 2.1 3.2 n/a 28.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.0 0.0 0.0 0.023 0.001 0.0 n/a n/a 0.054 0.006 n/a 0.086 0.688
Threonine (g) n/a 0.054 0.0 0.0 0.0 0.001 0.068 0.002 0.0 n/a n/a 0.14 0.017 n/a 0.283 2.264
Isoleucine (g) n/a 0.023 0.0 0.0 0.0 0.001 0.068 0.003 0.0 n/a n/a 0.208 0.023 n/a 0.325 2.6
Leucine (g) n/a 0.028 0.001 0.001 0.0 0.001 0.102 0.004 0.0 n/a n/a 0.4 0.038 n/a 0.575 4.6
Lysine (g) n/a 0.028 0.001 0.001 0.0 0.001 0.102 0.004 0.0 n/a n/a 0.35 0.03 n/a 0.517 4.136
Methionine (g) n/a 0.006 0.0 0.0 0.0 0.0 0.034 0.001 0.0 n/a n/a 0.105 0.009 n/a 0.156 1.248
Cystine (g) n/a 0.023 0.0 0.0 0.0 0.0 0.023 0.001 0.0 n/a n/a 0.039 0.004 n/a 0.089 0.712
Phenylalanine (g) n/a 0.017 0.001 0.0 0.0 0.001 0.181 0.002 0.0 n/a n/a 0.224 0.019 n/a 0.445 3.56
Tyrosine (g) n/a 0.011 0.0 0.0 0.0 0.001 0.034 0.002 0.0 n/a n/a 0.228 0.019 n/a 0.296 2.368
Valine (g) n/a 0.02 0.0 0.001 0.0 0.001 0.102 0.003 0.0 n/a n/a 0.289 0.026 n/a 0.442 3.536
Arginine (g) n/a 0.026 0.002 0.0 0.0 0.001 0.102 0.002 0.0 n/a n/a 0.126 0.013 n/a 0.271 2.168
Histidine (g) n/a 0.011 0.0 0.0 0.0 0.0 0.034 0.001 0.0 n/a n/a 0.144 0.011 n/a 0.203 1.624
Alanine (g) n/a 0.031 0.0 0.0 0.0 0.001 0.068 0.002 0.0 n/a n/a 0.123 0.013 n/a 0.238 1.904
Aspartic acid (g) n/a 0.054 0.002 0.001 0.0 0.001 0.465 0.003 0.0 n/a n/a 0.212 0.03 n/a 0.768 6.144
Glutamic acid (g) n/a 0.105 0.006 0.002 0.0 0.003 0.306 0.01 0.0 n/a n/a 0.77 0.081 n/a 1.282 10.256
Glycine (g) n/a 0.014 0.001 0.0 0.0 0.0 0.057 0.001 0.0 n/a n/a 0.069 0.008 n/a 0.15 1.2
Proline (g) n/a 0.014 0.0 0.001 0.0 0.001 0.057 0.004 0.0 n/a n/a 0.498 0.038 n/a 0.613 4.904
Serine (g) n/a 0.014 0.0 0.0 0.0 0.001 0.079 0.003 0.0 n/a n/a 0.221 0.021 n/a 0.34 2.72
Cholesterol (mg) 0.0 0.0 0.0 1.905 0.0 3.816 0.0 11.449 0.0 0.0 0.0 12.42 25.688 n/a 55.278 442.224
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.001 0.455 0.0 0.912 0.034 2.735 0.0 0.011 0.0 2.4 4.318 n/a 10.879 87.032
Phytosterols (mg) n/a n/a 0.338 n/a 0.0 n/a n/a n/a 0.0 0.087 0.03 n/a n/a n/a 0.454 3.632
Monounsaturated Fat (g) 0.0 0.003 0.0 0.186 0.0 0.373 0.0 1.119 0.0 0.005 0.0 0.981 2.004 n/a 4.672 37.376
Polyunsaturated (g) 0.0 0.034 0.0 0.027 0.0 0.054 0.068 0.162 0.0 0.004 0.0 0.131 0.257 n/a 0.737 5.896