Receta Scalloped Potatoes Fred - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
255.15g |
onion
144.0g |
pepper
0.53g |
chicken broth
4.8g |
cornstarch
8.0g |
milk
245.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.15 | 1.58 | 0.06 | 0.7 | 0.02 | 8.26 | 15.77 | 15.77 |
| Total Fat (g) | 0.23 | 0.14 | 0.02 | 0.23 | 0.0 | 0.2 | 0.82 | 0.82 |
| Carbohydrates (g) | 44.57 | 13.45 | 0.34 | 1.13 | 7.3 | 12.15 | 78.95 | 78.95 |
| Ash (g) | 2.76 | 0.5 | 0.02 | 2.63 | 0.01 | 1.84 | 7.75 | 7.75 |
| Calories (kcal) | 196.466 | 57.6 | 1.352 | 9.504 | 30.48 | 83.3 | 378.701 | 378.701 |
| Starch (g) | 39.4 | 0.0 | n/a | n/a | n/a | n/a | 39.4 | 39.4 |
| Sucrose (g) | 0.43 | 1.43 | n/a | n/a | n/a | 0.0 | 1.86 | 1.86 |
| Glucose (dextrose) (g) | 0.84 | 2.84 | n/a | n/a | n/a | 0.0 | 3.68 | 3.68 |
| Fructose (g) | 0.69 | 1.86 | n/a | n/a | n/a | 0.0 | 2.55 | 2.55 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 12.47 | 12.47 | 12.47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 202.44 | 128.32 | 0.06 | 0.12 | 0.67 | 222.56 | 554.15 | 554.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.99 | 6.11 | 0.0 | 0.0 | 0.0 | 12.47 | 20.57 | 20.57 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 8.3 | 8.3 |
| Calcium (mg) | 30.618 | 33.12 | 2.316 | 9.12 | 0.16 | 306.25 | 381.584 | 381.584 |
| Iron (mg) | 1.99 | 0.3 | 0.15 | 0.09 | 0.04 | 0.07 | 2.65 | 2.65 |
| Magnesium (mg) | 58.685 | 14.4 | 1.028 | 2.688 | 0.24 | 26.95 | 103.991 | 103.991 |
| Phosphorus (mg) | 145.436 | 41.76 | 0.917 | 9.168 | 1.04 | 247.45 | 445.77 | 445.77 |
| Potassium (mg) | 1074.182 | 210.24 | 6.673 | 17.952 | 0.24 | 382.2 | 1691.486 | 1691.486 |
| Sodium (mg) | 15.309 | 5.76 | 0.233 | 1152.0 | 0.72 | 102.9 | 1276.922 | 1276.922 |
| Zinc (mg) | 0.74 | 0.24 | 0.01 | 0.01 | 0.0 | 1.03 | 2.04 | 2.04 |
| Copper (mg) | 0.281 | 0.058 | 0.006 | 0.0 | 0.004 | 0.025 | 0.373 | 0.373 |
| Manganese (mg) | 0.383 | 0.187 | 0.03 | 0.018 | 0.004 | 0.0 | 0.622 | 0.622 |
| Selenium (mcg) | 0.8 | 0.7 | 0.0 | 1.3 | 0.2 | 7.6 | 10.7 | 10.7 |
| Vitamin A, IU (IU) | 5.103 | 2.88 | 1.585 | 0.096 | 0.0 | 499.8 | 509.464 | 509.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.45 | 149.45 | 149.45 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 149.45 | 149.53 | 149.53 |
| Beta Carotene (mcg) | 2.552 | 1.44 | 0.827 | 0.0 | 0.0 | 0.0 | 4.818 | 4.818 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.09 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 100.45 | 100.45 | 100.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 20.412 | 5.76 | 1.087 | 0.0 | 0.0 | 0.0 | 27.259 | 27.259 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 50.3 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 61.1 | 61.1 |
| Thiamin (mg) | 0.204 | 0.072 | 0.001 | 0.009 | 0.0 | 0.123 | 0.408 | 0.408 |
| Riboflavin (mg) | 0.077 | 0.043 | 0.001 | 0.018 | 0.0 | 0.441 | 0.58 | 0.58 |
| Niacin (mg) | 2.679 | 0.173 | 0.006 | 0.187 | 0.0 | 0.221 | 3.266 | 3.266 |
| Pantothenic acid (mg) | 0.765 | 0.173 | n/a | 0.029 | 0.0 | 0.882 | 1.849 | 1.849 |
| Vitamin B-6 (mg) | 0.765 | 0.173 | 0.002 | 0.005 | 0.0 | 0.098 | 1.043 | 1.043 |
| Folate (mcg) | 40.824 | 27.36 | 0.053 | 1.536 | 0.0 | 12.25 | 82.023 | 82.023 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.3 | 1.31 | 1.31 |
| Choline (mg) | 30.9 | 8.8 | 0.1 | n/a | 0.0 | 38.2 | 78.0 | 78.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.077 | 0.014 | n/a | n/a | 0.0 | 0.098 | 0.189 | 0.189 |
| Threonine (g) | 0.204 | 0.029 | n/a | n/a | 0.001 | 0.196 | 0.43 | 0.43 |
| Isoleucine (g) | 0.204 | 0.014 | n/a | n/a | 0.001 | 0.368 | 0.587 | 0.587 |
| Leucine (g) | 0.306 | 0.043 | n/a | n/a | 0.003 | 0.809 | 1.161 | 1.161 |
| Lysine (g) | 0.332 | 0.058 | n/a | n/a | 0.001 | 0.613 | 1.003 | 1.003 |
| Methionine (g) | 0.077 | 0.0 | n/a | n/a | 0.001 | 0.147 | 0.224 | 0.224 |
| Cystine (g) | 0.077 | 0.0 | n/a | n/a | 0.001 | 0.294 | 0.371 | 0.371 |
| Phenylalanine (g) | 0.23 | 0.043 | n/a | n/a | 0.001 | 0.368 | 0.641 | 0.641 |
| Tyrosine (g) | 0.204 | 0.014 | n/a | n/a | 0.001 | 0.368 | 0.587 | 0.587 |
| Valine (g) | 0.306 | 0.029 | n/a | n/a | 0.001 | 0.441 | 0.777 | 0.777 |
| Arginine (g) | 0.255 | 0.144 | n/a | n/a | 0.001 | 0.172 | 0.571 | 0.571 |
| Histidine (g) | 0.128 | 0.014 | n/a | n/a | 0.001 | 0.196 | 0.339 | 0.339 |
| Alanine (g) | 0.153 | 0.029 | n/a | n/a | 0.002 | 0.245 | 0.428 | 0.428 |
| Aspartic acid (g) | 1.301 | 0.13 | n/a | n/a | 0.002 | 0.588 | 2.02 | 2.02 |
| Glutamic acid (g) | 0.893 | 0.374 | n/a | n/a | 0.004 | 1.642 | 2.913 | 2.913 |
| Glycine (g) | 0.153 | 0.043 | n/a | n/a | 0.001 | 0.123 | 0.32 | 0.32 |
| Proline (g) | 0.179 | 0.014 | n/a | n/a | 0.002 | 0.833 | 1.028 | 1.028 |
| Serine (g) | 0.23 | 0.029 | n/a | n/a | 0.001 | 0.417 | 0.676 | 0.676 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.624 | 0.0 | 4.9 | 5.524 | 5.524 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.058 | 0.005 | 0.058 | 0.001 | 0.123 | 0.32 | 0.32 |
| Phytosterols (mg) | 12.758 | 21.6 | 0.488 | n/a | n/a | n/a | 34.845 | 34.845 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.005 | 0.092 | 0.002 | 0.049 | 0.163 | 0.163 |
| Polyunsaturated (g) | 0.102 | 0.029 | 0.006 | 0.078 | 0.002 | 0.0 | 0.217 | 0.217 |