Receta Scalloped Potatoes & Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 173.06g	ham 39.43g	cream of chicken soup 50.83g	milk 0.0g	cheese 4.67g	Total Per Serving	Total for Recipe
Protein (g)	3.5	6.88	1.21	n/a	1.16	12.74	76.44
Total Fat (g)	0.16	2.43	2.93	n/a	1.55	7.06	42.36
Carbohydrates (g)	30.23	0.27	3.64	n/a	0.06	34.21	205.26
Ash (g)	1.87	1.3	0.99	n/a	0.18	4.34	26.04
Calories (kcal)	133.258	52.444	45.75	n/a	18.807	250.259	1501.554
Starch (g)	26.72	n/a	n/a	n/a	n/a	26.72	160.32
Sucrose (g)	0.29	n/a	n/a	n/a	0.01	0.31	1.86
Glucose (dextrose) (g)	0.57	n/a	n/a	n/a	n/a	0.57	3.42
Fructose (g)	0.47	n/a	n/a	n/a	n/a	0.47	2.82
Lactose (g)	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Maltose (g)	0.0	n/a	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	137.31	28.56	42.06	n/a	1.72	209.64	1257.84
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.35	n/a	0.27	n/a	0.02	1.65	9.9
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.0	n/a	0.0	3.8	22.8
Calcium (mg)	20.768	2.76	7.117	n/a	33.647	64.291	385.746
Iron (mg)	1.35	0.42	0.54	n/a	0.03	2.34	14.04
Magnesium (mg)	39.804	7.886	2.033	n/a	1.307	51.031	306.186
Phosphorus (mg)	98.646	109.62	15.758	n/a	23.893	247.917	1487.502
Potassium (mg)	728.593	107.254	24.908	n/a	4.573	865.329	5191.974
Sodium (mg)	10.384	477.123	332.958	n/a	28.98	849.445	5096.67
Zinc (mg)	0.5	0.91	0.15	n/a	0.15	1.7	10.2
Copper (mg)	0.19	0.043	0.066	n/a	0.001	0.301	1.806
Manganese (mg)	0.26	0.012	0.036	n/a	0.0	0.307	1.842
Selenium (mcg)	0.5	6.5	1.0	n/a	0.6	8.6	51.6
Vitamin A, IU (IU)	3.461	1.972	92.517	n/a	46.76	144.71	868.26
Retinol (mcg)	0.0	0.789	20.842	n/a	12.04	33.67	202.02
Vitamin A, RAE (mcg_RAE)	0.0	0.789	21.858	n/a	12.367	35.014	210.084
Beta Carotene (mcg)	1.731	n/a	14.233	n/a	3.967	19.931	119.586
Vitamin E (mg)	0.02	n/a	0.27	n/a	0.01	0.31	1.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.56	0.56	3.36
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.845	n/a	0.508	n/a	0.0	14.353	86.118
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	34.1	9.0	0.1	n/a	0.0	43.1	258.6
Thiamin (mg)	0.138	0.209	0.005	n/a	0.001	0.354	2.124
Riboflavin (mg)	0.052	0.075	0.025	n/a	0.018	0.17	1.02
Niacin (mg)	1.817	0.998	0.198	n/a	0.004	3.017	18.102
Pantothenic acid (mg)	0.519	0.26	0.097	n/a	0.019	0.895	5.37
Vitamin B-6 (mg)	0.519	0.091	0.0	n/a	0.003	0.613	3.678
Folate (mcg)	27.69	1.577	1.017	n/a	0.84	31.124	186.744
Vitamin B-12 (mcg)	0.0	0.27	0.0	n/a	0.04	0.31	1.86
Choline (mg)	20.9	n/a	5.2	n/a	0.8	26.9	161.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.052	n/a	0.015	n/a	0.015	0.082	0.492
Threonine (g)	0.138	n/a	0.051	n/a	0.042	0.231	1.386
Isoleucine (g)	0.138	n/a	0.071	n/a	0.072	0.282	1.692
Leucine (g)	0.208	n/a	0.107	n/a	0.112	0.426	2.556
Lysine (g)	0.225	n/a	0.086	n/a	0.097	0.408	2.448
Methionine (g)	0.052	n/a	0.031	n/a	0.03	0.113	0.678
Cystine (g)	0.052	n/a	0.02	n/a	0.006	0.078	0.468
Phenylalanine (g)	0.156	n/a	0.061	n/a	0.061	0.278	1.668
Tyrosine (g)	0.138	n/a	0.046	n/a	0.056	0.24	1.44
Valine (g)	0.208	n/a	0.071	n/a	0.077	0.356	2.136
Arginine (g)	0.173	n/a	0.066	n/a	0.044	0.283	1.698
Histidine (g)	0.087	n/a	0.036	n/a	0.041	0.163	0.978
Alanine (g)	0.104	n/a	0.061	n/a	0.033	0.198	1.188
Aspartic acid (g)	0.883	n/a	0.097	n/a	0.075	1.054	6.324
Glutamic acid (g)	0.606	n/a	0.315	n/a	0.284	1.205	7.23
Glycine (g)	0.104	n/a	0.056	n/a	0.02	0.18	1.08
Proline (g)	0.121	n/a	0.107	n/a	0.131	0.359	2.154
Serine (g)	0.156	n/a	0.061	n/a	0.068	0.285	1.71
Cholesterol (mg)	0.0	27.996	4.067	n/a	4.9	36.963	221.778
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.659	0.813	n/a	0.984	2.508	15.048
Phytosterols (mg)	8.653	n/a	n/a	n/a	n/a	8.653	51.918
Monounsaturated Fat (g)	0.0	1.049	1.042	n/a	0.438	2.529	15.174
Polyunsaturated (g)	0.069	0.308	0.534	n/a	0.044	0.954	5.724