Receta Scalloped Potatoes & Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
173.06g 		ham
39.43g 		cream of chicken soup
50.83g 		milk
0.0g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 3.5 6.88 1.21 n/a 1.16 12.74 76.44
Total Fat (g) 0.16 2.43 2.93 n/a 1.55 7.06 42.36
Carbohydrates (g) 30.23 0.27 3.64 n/a 0.06 34.21 205.26
Ash (g) 1.87 1.3 0.99 n/a 0.18 4.34 26.04
Calories (kcal) 133.258 52.444 45.75 n/a 18.807 250.259 1501.554
Starch (g) 26.72 n/a n/a n/a n/a 26.72 160.32
Sucrose (g) 0.29 n/a n/a n/a 0.01 0.31 1.86
Glucose (dextrose) (g) 0.57 n/a n/a n/a n/a 0.57 3.42
Fructose (g) 0.47 n/a n/a n/a n/a 0.47 2.82
Lactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 137.31 28.56 42.06 n/a 1.72 209.64 1257.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.35 n/a 0.27 n/a 0.02 1.65 9.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 n/a 0.0 3.8 22.8
Calcium (mg) 20.768 2.76 7.117 n/a 33.647 64.291 385.746
Iron (mg) 1.35 0.42 0.54 n/a 0.03 2.34 14.04
Magnesium (mg) 39.804 7.886 2.033 n/a 1.307 51.031 306.186
Phosphorus (mg) 98.646 109.62 15.758 n/a 23.893 247.917 1487.502
Potassium (mg) 728.593 107.254 24.908 n/a 4.573 865.329 5191.974
Sodium (mg) 10.384 477.123 332.958 n/a 28.98 849.445 5096.67
Zinc (mg) 0.5 0.91 0.15 n/a 0.15 1.7 10.2
Copper (mg) 0.19 0.043 0.066 n/a 0.001 0.301 1.806
Manganese (mg) 0.26 0.012 0.036 n/a 0.0 0.307 1.842
Selenium (mcg) 0.5 6.5 1.0 n/a 0.6 8.6 51.6
Vitamin A, IU (IU) 3.461 1.972 92.517 n/a 46.76 144.71 868.26
Retinol (mcg) 0.0 0.789 20.842 n/a 12.04 33.67 202.02
Vitamin A, RAE (mcg_RAE) 0.0 0.789 21.858 n/a 12.367 35.014 210.084
Beta Carotene (mcg) 1.731 n/a 14.233 n/a 3.967 19.931 119.586
Vitamin E (mg) 0.02 n/a 0.27 n/a 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.845 n/a 0.508 n/a 0.0 14.353 86.118
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 34.1 9.0 0.1 n/a 0.0 43.1 258.6
Thiamin (mg) 0.138 0.209 0.005 n/a 0.001 0.354 2.124
Riboflavin (mg) 0.052 0.075 0.025 n/a 0.018 0.17 1.02
Niacin (mg) 1.817 0.998 0.198 n/a 0.004 3.017 18.102
Pantothenic acid (mg) 0.519 0.26 0.097 n/a 0.019 0.895 5.37
Vitamin B-6 (mg) 0.519 0.091 0.0 n/a 0.003 0.613 3.678
Folate (mcg) 27.69 1.577 1.017 n/a 0.84 31.124 186.744
Vitamin B-12 (mcg) 0.0 0.27 0.0 n/a 0.04 0.31 1.86
Choline (mg) 20.9 n/a 5.2 n/a 0.8 26.9 161.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a 0.015 n/a 0.015 0.082 0.492
Threonine (g) 0.138 n/a 0.051 n/a 0.042 0.231 1.386
Isoleucine (g) 0.138 n/a 0.071 n/a 0.072 0.282 1.692
Leucine (g) 0.208 n/a 0.107 n/a 0.112 0.426 2.556
Lysine (g) 0.225 n/a 0.086 n/a 0.097 0.408 2.448
Methionine (g) 0.052 n/a 0.031 n/a 0.03 0.113 0.678
Cystine (g) 0.052 n/a 0.02 n/a 0.006 0.078 0.468
Phenylalanine (g) 0.156 n/a 0.061 n/a 0.061 0.278 1.668
Tyrosine (g) 0.138 n/a 0.046 n/a 0.056 0.24 1.44
Valine (g) 0.208 n/a 0.071 n/a 0.077 0.356 2.136
Arginine (g) 0.173 n/a 0.066 n/a 0.044 0.283 1.698
Histidine (g) 0.087 n/a 0.036 n/a 0.041 0.163 0.978
Alanine (g) 0.104 n/a 0.061 n/a 0.033 0.198 1.188
Aspartic acid (g) 0.883 n/a 0.097 n/a 0.075 1.054 6.324
Glutamic acid (g) 0.606 n/a 0.315 n/a 0.284 1.205 7.23
Glycine (g) 0.104 n/a 0.056 n/a 0.02 0.18 1.08
Proline (g) 0.121 n/a 0.107 n/a 0.131 0.359 2.154
Serine (g) 0.156 n/a 0.061 n/a 0.068 0.285 1.71
Cholesterol (mg) 0.0 27.996 4.067 n/a 4.9 36.963 221.778
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.659 0.813 n/a 0.984 2.508 15.048
Phytosterols (mg) 8.653 n/a n/a n/a n/a 8.653 51.918
Monounsaturated Fat (g) 0.0 1.049 1.042 n/a 0.438 2.529 15.174
Polyunsaturated (g) 0.069 0.308 0.534 n/a 0.044 0.954 5.724