Receta Scalloped Potatoes Microwave - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
21.3g |
flour
7.82g |
salt
2.25g |
pepper
0.27g |
milk
244.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.81 | 0.0 | 0.03 | 8.22 | 9.24 | 18.48 |
| Total Fat (g) | 17.28 | 0.08 | 0.0 | 0.01 | 2.37 | 19.73 | 39.46 |
| Carbohydrates (g) | 0.01 | 5.96 | 0.0 | 0.17 | 12.18 | 18.32 | 36.64 |
| Ash (g) | 0.45 | 0.04 | 2.25 | 0.01 | 1.83 | 4.57 | 9.14 |
| Calories (kcal) | 152.721 | 28.447 | 0.0 | 0.676 | 102.48 | 284.323 | 568.646 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 12.69 | 12.69 | 25.38 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 0.93 | 0.0 | 0.03 | 219.4 | 223.75 | 447.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 0.0 | 0.0 | 12.69 | 12.72 | 25.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 5.112 | 1.172 | 0.54 | 1.158 | 290.36 | 298.342 | 596.684 |
| Iron (mg) | 0.0 | 0.36 | 0.01 | 0.08 | 0.07 | 0.52 | 1.04 |
| Magnesium (mg) | 0.426 | 1.719 | 0.023 | 0.514 | 26.84 | 29.522 | 59.044 |
| Phosphorus (mg) | 5.112 | 8.44 | 0.0 | 0.458 | 231.8 | 245.811 | 491.622 |
| Potassium (mg) | 5.112 | 8.362 | 0.18 | 3.336 | 366.0 | 382.99 | 765.98 |
| Sodium (mg) | 122.688 | 0.156 | 872.055 | 0.117 | 107.36 | 1102.376 | 2204.752 |
| Zinc (mg) | 0.02 | 0.05 | 0.0 | 0.0 | 1.02 | 1.1 | 2.2 |
| Copper (mg) | 0.0 | 0.011 | 0.001 | 0.003 | 0.024 | 0.039 | 0.078 |
| Manganese (mg) | 0.0 | 0.053 | 0.002 | 0.015 | 0.0 | 0.07 | 0.14 |
| Selenium (mcg) | 0.2 | 2.6 | 0.0 | 0.0 | 8.1 | 10.9 | 21.8 |
| Vitamin A, IU (IU) | 532.287 | 0.0 | 0.0 | 0.792 | 478.24 | 1011.319 | 2022.638 |
| Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 141.52 | 284.443 | 568.886 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 0.04 | 141.52 | 287.252 | 574.504 |
| Beta Carotene (mcg) | 33.654 | 0.0 | 0.0 | 0.413 | 4.88 | 38.947 | 77.894 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.02 | 0.53 | 1.06 |
| Vitamin D (IU) | 11.928 | n/a | n/a | n/a | 126.88 | 138.808 | 277.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.407 | 0.0 | 0.543 | 0.0 | 1.95 | 3.9 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.01 | 0.0 | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.002 | 0.062 | 0.0 | 0.0 | 0.049 | 0.113 | 0.226 |
| Riboflavin (mg) | 0.006 | 0.038 | 0.0 | 0.001 | 0.464 | 0.509 | 1.018 |
| Niacin (mg) | 0.009 | 0.461 | 0.0 | 0.003 | 0.22 | 0.692 | 1.384 |
| Pantothenic acid (mg) | 0.023 | 0.034 | 0.0 | n/a | 0.878 | 0.936 | 1.872 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.001 | 0.098 | 0.102 | 0.204 |
| Folate (mcg) | 0.639 | 14.301 | 0.0 | 0.027 | 12.2 | 27.167 | 54.334 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 1.07 | 1.11 | 2.22 |
| Choline (mg) | 4.0 | 0.8 | 0.0 | 0.0 | 43.2 | 48.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.002 | 0.01 | 0.0 | n/a | 0.098 | 0.11 | 0.22 |
| Threonine (g) | 0.009 | 0.022 | 0.0 | n/a | 0.22 | 0.25 | 0.5 |
| Isoleucine (g) | 0.011 | 0.028 | 0.0 | n/a | 0.464 | 0.502 | 1.004 |
| Leucine (g) | 0.017 | 0.055 | 0.0 | n/a | 0.927 | 1.0 | 2.0 |
| Lysine (g) | 0.015 | 0.018 | 0.0 | n/a | 0.708 | 0.74 | 1.48 |
| Methionine (g) | 0.004 | 0.014 | 0.0 | n/a | 0.195 | 0.214 | 0.428 |
| Cystine (g) | 0.002 | 0.017 | 0.0 | n/a | 0.293 | 0.312 | 0.624 |
| Phenylalanine (g) | 0.009 | 0.041 | 0.0 | n/a | 0.415 | 0.464 | 0.928 |
| Tyrosine (g) | 0.009 | 0.024 | 0.0 | n/a | 0.342 | 0.374 | 0.748 |
| Valine (g) | 0.013 | 0.033 | 0.0 | n/a | 0.537 | 0.582 | 1.164 |
| Arginine (g) | 0.006 | 0.033 | 0.0 | n/a | 0.244 | 0.283 | 0.566 |
| Histidine (g) | 0.004 | 0.018 | 0.0 | n/a | 0.195 | 0.217 | 0.434 |
| Alanine (g) | 0.006 | 0.026 | 0.0 | n/a | 0.268 | 0.301 | 0.602 |
| Aspartic acid (g) | 0.013 | 0.034 | 0.0 | n/a | 0.756 | 0.804 | 1.608 |
| Glutamic acid (g) | 0.038 | 0.272 | 0.0 | n/a | 1.903 | 2.214 | 4.428 |
| Glycine (g) | 0.004 | 0.029 | 0.0 | n/a | 0.146 | 0.18 | 0.36 |
| Proline (g) | 0.017 | 0.094 | 0.0 | n/a | 0.878 | 0.989 | 1.978 |
| Serine (g) | 0.011 | 0.041 | 0.0 | n/a | 0.512 | 0.564 | 1.128 |
| Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 12.2 | 57.995 | 115.99 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.942 | 0.013 | 0.0 | 0.003 | 1.537 | 12.494 | 24.988 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.244 | n/a | 0.244 | 0.488 |
| Monounsaturated Fat (g) | 4.477 | 0.007 | 0.0 | 0.003 | 0.683 | 5.17 | 10.34 |
| Polyunsaturated (g) | 0.648 | 0.032 | 0.0 | 0.003 | 0.098 | 0.78 | 1.56 |