Receta Scalloped Potatoes Microwave Cooking - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
239.63g |
butter
10.65g |
salt
1.5g |
milk
152.5g |
paprika
0.0g |
water
14.81g |
flour
5.86g |
pepper
0.13g |
onion
9.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.09 | 0.0 | 5.14 | n/a | 0.0 | 0.61 | 0.01 | 0.1 | 10.79 | 43.16 |
Total Fat (g) | 0.22 | 8.64 | 0.0 | 1.48 | n/a | 0.0 | 0.06 | 0.0 | 0.01 | 10.4 | 41.6 |
Carbohydrates (g) | 41.86 | 0.01 | 0.0 | 7.61 | n/a | 0.0 | 4.47 | 0.09 | 0.84 | 54.88 | 219.52 |
Ash (g) | 2.59 | 0.22 | 1.5 | 1.14 | n/a | 0.01 | 0.03 | 0.01 | 0.03 | 5.53 | 22.12 |
Calories (kcal) | 184.511 | 76.361 | 0.0 | 64.05 | n/a | 0.0 | 21.33 | 0.338 | 3.6 | 350.19 | 1400.76 |
Starch (g) | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.0 | 148.0 |
Sucrose (g) | 0.41 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.5 | 2.0 |
Glucose (dextrose) (g) | 0.79 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 0.97 | 3.88 |
Fructose (g) | 0.65 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.76 | 3.04 |
Lactose (g) | 0.0 | n/a | n/a | 7.93 | n/a | n/a | n/a | n/a | 0.0 | 7.93 | 31.72 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 190.12 | 1.69 | 0.0 | 137.13 | n/a | 14.8 | 0.7 | 0.01 | 8.02 | 352.47 | 1409.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.87 | 0.01 | 0.0 | 7.93 | n/a | 0.0 | 0.02 | 0.0 | 0.38 | 10.2 | 40.8 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 5.6 | 22.4 |
Calcium (mg) | 28.755 | 2.556 | 0.36 | 181.475 | n/a | 0.444 | 0.879 | 0.579 | 2.07 | 217.118 | 868.472 |
Iron (mg) | 1.87 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.27 | 0.04 | 0.02 | 2.25 | 9.0 |
Magnesium (mg) | 55.114 | 0.213 | 0.015 | 16.775 | n/a | 0.148 | 1.289 | 0.257 | 0.9 | 74.711 | 298.844 |
Phosphorus (mg) | 136.586 | 2.556 | 0.0 | 144.875 | n/a | 0.0 | 6.329 | 0.229 | 2.61 | 293.185 | 1172.74 |
Potassium (mg) | 1008.821 | 2.556 | 0.12 | 228.75 | n/a | 0.0 | 6.27 | 1.668 | 13.14 | 1261.326 | 5045.304 |
Sodium (mg) | 14.378 | 61.344 | 581.37 | 67.1 | n/a | 0.593 | 0.117 | 0.058 | 0.36 | 725.32 | 2901.28 |
Zinc (mg) | 0.69 | 0.01 | 0.0 | 0.64 | n/a | 0.0 | 0.04 | 0.0 | 0.02 | 1.41 | 5.64 |
Copper (mg) | 0.264 | 0.0 | 0.0 | 0.015 | n/a | 0.001 | 0.008 | 0.001 | 0.004 | 0.294 | 1.176 |
Manganese (mg) | 0.359 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.04 | 0.007 | 0.012 | 0.42 | 1.68 |
Selenium (mcg) | 0.7 | 0.1 | 0.0 | 5.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 7.9 | 31.6 |
Vitamin A, IU (IU) | 4.793 | 266.144 | 0.0 | 298.9 | n/a | 0.0 | 0.0 | 0.396 | 0.18 | 570.412 | 2281.648 |
Retinol (mcg) | 0.0 | 71.462 | 0.0 | 88.45 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 159.912 | 639.648 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 72.846 | 0.0 | 88.45 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 161.316 | 645.264 |
Beta Carotene (mcg) | 2.396 | 16.827 | 0.0 | 3.05 | n/a | 0.0 | 0.0 | 0.207 | 0.09 | 22.57 | 90.28 |
Vitamin E (mg) | 0.02 | 0.25 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
Vitamin D (IU) | n/a | 5.964 | n/a | 79.3 | n/a | 0.0 | n/a | n/a | n/a | 85.264 | 341.056 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.055 | 0.272 | 0.36 | 20.856 | 83.424 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 47.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 47.9 | 191.6 |
Thiamin (mg) | 0.192 | 0.001 | 0.0 | 0.031 | n/a | 0.0 | 0.046 | 0.0 | 0.005 | 0.274 | 1.096 |
Riboflavin (mg) | 0.072 | 0.003 | 0.0 | 0.29 | n/a | 0.0 | 0.029 | 0.0 | 0.003 | 0.397 | 1.588 |
Niacin (mg) | 2.516 | 0.004 | 0.0 | 0.137 | n/a | 0.0 | 0.346 | 0.002 | 0.011 | 3.016 | 12.064 |
Pantothenic acid (mg) | 0.719 | 0.012 | 0.0 | 0.549 | n/a | 0.0 | 0.026 | n/a | 0.011 | 1.316 | 5.264 |
Vitamin B-6 (mg) | 0.719 | 0.0 | 0.0 | 0.061 | n/a | 0.0 | 0.002 | 0.0 | 0.011 | 0.793 | 3.172 |
Folate (mcg) | 38.34 | 0.32 | 0.0 | 7.625 | n/a | 0.0 | 10.724 | 0.013 | 1.71 | 58.732 | 234.928 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.67 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 2.76 |
Choline (mg) | 29.0 | 2.0 | 0.0 | 27.0 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 59.2 | 236.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.024 | 0.0 | 0.0 | 9.024 | 36.096 |
Tryptophan (g) | 0.072 | 0.001 | 0.0 | 0.061 | n/a | n/a | 0.008 | n/a | 0.001 | 0.142 | 0.568 |
Threonine (g) | 0.192 | 0.004 | 0.0 | 0.137 | n/a | n/a | 0.016 | n/a | 0.002 | 0.351 | 1.404 |
Isoleucine (g) | 0.192 | 0.005 | 0.0 | 0.29 | n/a | n/a | 0.021 | n/a | 0.001 | 0.509 | 2.036 |
Leucine (g) | 0.288 | 0.009 | 0.0 | 0.58 | n/a | n/a | 0.042 | n/a | 0.003 | 0.92 | 3.68 |
Lysine (g) | 0.312 | 0.007 | 0.0 | 0.442 | n/a | n/a | 0.013 | n/a | 0.004 | 0.778 | 3.112 |
Methionine (g) | 0.072 | 0.002 | 0.0 | 0.122 | n/a | n/a | 0.011 | n/a | 0.0 | 0.207 | 0.828 |
Cystine (g) | 0.072 | 0.001 | 0.0 | 0.183 | n/a | n/a | 0.013 | n/a | 0.0 | 0.269 | 1.076 |
Phenylalanine (g) | 0.216 | 0.004 | 0.0 | 0.259 | n/a | n/a | 0.03 | n/a | 0.003 | 0.512 | 2.048 |
Tyrosine (g) | 0.192 | 0.004 | 0.0 | 0.214 | n/a | n/a | 0.018 | n/a | 0.001 | 0.429 | 1.716 |
Valine (g) | 0.288 | 0.006 | 0.0 | 0.336 | n/a | n/a | 0.025 | n/a | 0.002 | 0.656 | 2.624 |
Arginine (g) | 0.24 | 0.003 | 0.0 | 0.153 | n/a | n/a | 0.025 | n/a | 0.009 | 0.429 | 1.716 |
Histidine (g) | 0.12 | 0.002 | 0.0 | 0.122 | n/a | n/a | 0.013 | n/a | 0.001 | 0.258 | 1.032 |
Alanine (g) | 0.144 | 0.003 | 0.0 | 0.168 | n/a | n/a | 0.019 | n/a | 0.002 | 0.336 | 1.344 |
Aspartic acid (g) | 1.222 | 0.006 | 0.0 | 0.473 | n/a | n/a | 0.026 | n/a | 0.008 | 1.735 | 6.94 |
Glutamic acid (g) | 0.839 | 0.019 | 0.0 | 1.19 | n/a | n/a | 0.204 | n/a | 0.023 | 2.275 | 9.1 |
Glycine (g) | 0.144 | 0.002 | 0.0 | 0.092 | n/a | n/a | 0.022 | n/a | 0.003 | 0.262 | 1.048 |
Proline (g) | 0.168 | 0.009 | 0.0 | 0.549 | n/a | n/a | 0.07 | n/a | 0.001 | 0.796 | 3.184 |
Serine (g) | 0.216 | 0.005 | 0.0 | 0.32 | n/a | n/a | 0.03 | n/a | 0.002 | 0.574 | 2.296 |
Cholesterol (mg) | 0.0 | 22.898 | 0.0 | 7.625 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.523 | 122.092 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.072 | 5.471 | 0.0 | 0.961 | n/a | 0.0 | 0.009 | 0.001 | 0.004 | 6.518 | 26.072 |
Phytosterols (mg) | 11.981 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.122 | 1.35 | 13.453 | 53.812 |
Monounsaturated Fat (g) | 0.0 | 2.239 | 0.0 | 0.427 | n/a | 0.0 | 0.005 | 0.001 | 0.001 | 2.673 | 10.692 |
Polyunsaturated (g) | 0.096 | 0.324 | 0.0 | 0.061 | n/a | 0.0 | 0.024 | 0.001 | 0.002 | 0.508 | 2.032 |