Receta Scalloped Potatoes ~ Microwave Quick! - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		swiss cheese
21.26g 		milk
30.5g 		butter
7.09g 		salt
0.56g 		pepper
0.07g 		onion
0.37g 		garlic
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.72 5.73 0.98 0.06 0.0 0.01 0.0 0.01 8.5 68.0
Total Fat (g) 0.08 5.91 0.99 5.75 0.0 0.0 0.0 0.0 12.74 101.92
Carbohydrates (g) 14.86 1.14 1.38 0.0 0.0 0.04 0.03 0.04 17.5 140.0
Ash (g) 0.92 0.59 0.21 0.15 0.56 0.0 0.0 0.0 2.43 19.44
Calories (kcal) 65.487 80.798 18.3 50.862 0.0 0.169 0.15 0.17 215.936 1727.488
Starch (g) 13.13 n/a n/a n/a n/a n/a 0.0 n/a 13.13 105.04
Sucrose (g) 0.14 0.03 0.0 n/a n/a n/a 0.0 n/a 0.18 1.44
Glucose (dextrose) (g) 0.28 0.1 0.0 n/a n/a n/a 0.01 n/a 0.39 3.12
Fructose (g) 0.23 n/a 0.0 n/a n/a n/a 0.0 n/a 0.23 1.84
Lactose (g) 0.0 0.01 1.6 n/a n/a n/a 0.0 n/a 1.62 12.96
Maltose (g) 0.0 0.13 0.0 n/a n/a n/a 0.0 n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 7.89 26.94 1.13 0.0 0.01 0.33 0.07 103.84 830.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.28 1.6 0.0 0.0 0.0 0.02 0.0 2.57 20.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 10.206 168.186 34.465 1.703 0.135 0.29 0.086 0.207 215.277 1722.216
Iron (mg) 0.66 0.04 0.01 0.0 0.0 0.02 0.0 0.0 0.74 5.92
Magnesium (mg) 19.561 8.08 3.05 0.142 0.006 0.129 0.037 0.029 31.033 248.264
Phosphorus (mg) 48.477 120.558 27.755 1.703 0.0 0.115 0.109 0.175 198.891 1591.128
Potassium (mg) 358.053 16.372 43.615 1.703 0.045 0.834 0.547 0.458 421.626 3373.008
Sodium (mg) 5.103 40.824 12.2 40.86 218.014 0.029 0.015 0.019 317.064 2536.512
Zinc (mg) 0.25 0.93 0.12 0.01 0.0 0.0 0.0 0.0 1.31 10.48
Copper (mg) 0.094 0.009 0.003 0.0 0.0 0.001 0.0 0.0 0.107 0.856
Manganese (mg) 0.128 0.002 0.0 0.0 0.001 0.004 0.0 0.002 0.136 1.088
Selenium (mcg) 0.3 3.9 1.1 0.1 0.0 0.0 0.0 0.0 5.3 42.4
Vitamin A, IU (IU) 1.701 176.479 31.11 177.273 0.0 0.198 0.007 0.01 386.778 3094.224
Retinol (mcg) 0.0 45.502 8.54 47.599 0.0 0.0 0.0 0.0 101.641 813.128
Vitamin A, RAE (mcg_RAE) 0.0 46.778 8.54 48.521 0.0 0.01 0.0 0.0 103.849 830.792
Beta Carotene (mcg) 0.85 14.884 1.525 11.208 0.0 0.103 0.004 0.006 28.58 228.64
Vitamin E (mg) 0.01 0.08 0.02 0.16 0.0 0.0 0.0 0.0 0.27 2.16
Vitamin D (IU) n/a 9.356 12.2 3.973 n/a n/a n/a n/a 25.528 204.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.0 0.0 0.136 0.015 0.018 6.973 55.784
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 134.4
Thiamin (mg) 0.068 0.013 0.012 0.001 0.0 0.0 0.0 0.0 0.094 0.752
Riboflavin (mg) 0.026 0.064 0.055 0.002 0.0 0.0 0.0 0.0 0.147 1.176
Niacin (mg) 0.893 0.019 0.034 0.003 0.0 0.001 0.0 0.001 0.951 7.608
Pantothenic acid (mg) 0.255 0.091 0.11 0.008 0.0 n/a 0.0 0.001 0.465 3.72
Vitamin B-6 (mg) 0.255 0.017 0.012 0.0 0.0 0.0 0.0 0.001 0.286 2.288
Folate (mcg) 13.608 1.276 1.525 0.213 0.0 0.007 0.071 0.003 16.702 133.616
Vitamin B-12 (mcg) 0.0 0.71 0.13 0.01 0.0 0.0 0.0 0.0 0.86 6.88
Choline (mg) 10.3 3.3 4.4 1.3 0.0 0.0 0.0 0.0 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.085 0.024 0.001 0.0 n/a 0.0 0.0 0.136 1.088
Threonine (g) 0.068 0.221 0.043 0.003 0.0 n/a 0.0 0.0 0.335 2.68
Isoleucine (g) 0.068 0.327 0.052 0.004 0.0 n/a 0.0 0.0 0.451 3.608
Leucine (g) 0.102 0.629 0.082 0.006 0.0 n/a 0.0 0.0 0.82 6.56
Lysine (g) 0.111 0.551 0.043 0.005 0.0 n/a 0.0 0.0 0.709 5.672
Methionine (g) 0.026 0.166 0.024 0.001 0.0 n/a 0.0 0.0 0.217 1.736
Cystine (g) 0.026 0.062 0.006 0.001 0.0 n/a 0.0 0.0 0.094 0.752
Phenylalanine (g) 0.077 0.353 0.046 0.003 0.0 n/a 0.0 0.0 0.478 3.824
Tyrosine (g) 0.068 0.359 0.046 0.003 0.0 n/a 0.0 0.0 0.476 3.808
Valine (g) 0.102 0.455 0.058 0.004 0.0 n/a 0.0 0.0 0.62 4.96
Arginine (g) 0.085 0.198 0.024 0.002 0.0 n/a 0.0 0.001 0.31 2.48
Histidine (g) 0.043 0.228 0.024 0.001 0.0 n/a 0.0 0.0 0.296 2.368
Alanine (g) 0.051 0.193 0.031 0.002 0.0 n/a 0.0 0.0 0.277 2.216
Aspartic acid (g) 0.434 0.334 0.073 0.004 0.0 n/a 0.0 0.001 0.846 6.768
Glutamic acid (g) 0.298 1.212 0.198 0.013 0.0 n/a 0.001 0.001 1.723 13.784
Glycine (g) 0.051 0.108 0.024 0.001 0.0 n/a 0.0 0.0 0.186 1.488
Proline (g) 0.06 0.785 0.104 0.006 0.0 n/a 0.0 0.0 0.954 7.632
Serine (g) 0.077 0.349 0.034 0.004 0.0 n/a 0.0 0.0 0.463 3.704
Cholesterol (mg) 0.0 19.562 3.05 15.252 0.0 0.0 0.0 0.0 37.863 302.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 3.78 0.57 3.644 0.0 0.001 0.0 0.0 8.021 64.168
Phytosterols (mg) 4.252 n/a n/a n/a 0.0 0.061 0.056 n/a 4.37 34.96
Monounsaturated Fat (g) 0.0 1.546 0.247 1.491 0.0 0.001 0.0 0.0 3.285 26.28
Polyunsaturated (g) 0.034 0.206 0.061 0.216 0.0 0.001 0.0 0.0 0.518 4.144