Receta Scalloped Potatoes & Pork Chop Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork chops
28.5g |
potatoes
106.5g |
mushroom soup
50.83g |
onions
33.75g |
olive oil
9.0g |
cheese
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.82 | 2.15 | 1.78 | 0.37 | 0.0 | 1.37 | 9.49 | 113.88 |
| Total Fat (g) | 7.58 | 0.1 | 3.71 | 0.03 | 9.0 | 1.82 | 22.24 | 266.88 |
| Carbohydrates (g) | 1.31 | 18.61 | 3.86 | 3.15 | 0.0 | 0.07 | 27.0 | 324.0 |
| Ash (g) | n/a | 1.15 | 0.61 | 0.12 | 0.0 | 0.22 | 2.09 | 25.08 |
| Calories (kcal) | 89.775 | 82.005 | 55.408 | 13.5 | 79.56 | 22.165 | 342.413 | 4108.956 |
| Starch (g) | n/a | 16.44 | n/a | 0.0 | n/a | n/a | 16.44 | 197.28 |
| Sucrose (g) | n/a | 0.18 | n/a | 0.33 | n/a | 0.01 | 0.53 | 6.36 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.66 | n/a | n/a | 1.02 | 12.24 |
| Fructose (g) | n/a | 0.29 | n/a | 0.44 | n/a | n/a | 0.72 | 8.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.73 | 84.5 | 40.87 | 30.07 | 0.0 | 2.02 | 172.2 | 2066.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.83 | 0.67 | 1.43 | 0.0 | 0.03 | 2.96 | 35.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.6 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 0.0 | 12.78 | 11.692 | 7.763 | 0.09 | 39.655 | 71.979 | 863.748 |
| Iron (mg) | 0.18 | 0.83 | 0.36 | 0.07 | 0.05 | 0.04 | 1.53 | 18.36 |
| Magnesium (mg) | 3.99 | 24.495 | 3.558 | 3.375 | 0.0 | 1.54 | 36.958 | 443.496 |
| Phosphorus (mg) | 43.035 | 60.705 | 11.183 | 9.788 | 0.0 | 28.16 | 152.871 | 1834.452 |
| Potassium (mg) | 116.565 | 448.365 | 64.05 | 49.275 | 0.09 | 5.39 | 683.735 | 8204.82 |
| Sodium (mg) | 379.05 | 6.39 | 336.008 | 1.35 | 0.18 | 34.155 | 757.133 | 9085.596 |
| Zinc (mg) | 0.45 | 0.31 | 0.41 | 0.06 | 0.0 | 0.17 | 1.4 | 16.8 |
| Copper (mg) | 0.014 | 0.117 | 0.02 | 0.014 | 0.0 | 0.002 | 0.167 | 2.004 |
| Manganese (mg) | n/a | 0.16 | 0.051 | 0.044 | 0.0 | 0.001 | 0.255 | 3.06 |
| Selenium (mcg) | 6.5 | 0.3 | 1.5 | 0.2 | 0.0 | 0.8 | 9.3 | 111.6 |
| Vitamin A, IU (IU) | n/a | 2.13 | 16.775 | 0.675 | 0.0 | 55.11 | 74.69 | 896.28 |
| Retinol (mcg) | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 14.19 | 18.257 | 219.084 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.575 | 0.0 | 0.0 | 14.575 | 19.15 | 229.8 |
| Beta Carotene (mcg) | 0.0 | 1.065 | 1.525 | 0.338 | 0.0 | 4.675 | 7.603 | 91.236 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.33 | 0.01 | 1.29 | 0.02 | 1.77 | 21.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.66 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.52 | 0.508 | 1.35 | 0.0 | 0.0 | 10.378 | 124.536 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 21.0 | 0.0 | 2.5 | 0.0 | 0.0 | 23.5 | 282.0 |
| Thiamin (mg) | 0.091 | 0.085 | 0.01 | 0.017 | 0.0 | 0.002 | 0.205 | 2.46 |
| Riboflavin (mg) | 0.051 | 0.032 | 0.046 | 0.01 | 0.0 | 0.021 | 0.16 | 1.92 |
| Niacin (mg) | 1.006 | 1.118 | 0.661 | 0.041 | 0.0 | 0.004 | 2.83 | 33.96 |
| Pantothenic acid (mg) | n/a | 0.32 | 0.102 | 0.041 | 0.0 | 0.023 | 0.484 | 5.808 |
| Vitamin B-6 (mg) | 0.063 | 0.32 | 0.02 | 0.041 | 0.0 | 0.004 | 0.447 | 5.364 |
| Folate (mcg) | 0.855 | 17.04 | 1.017 | 6.413 | 0.0 | 0.99 | 26.314 | 315.768 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.2 | 2.4 |
| Choline (mg) | 19.5 | 12.9 | 5.6 | 2.1 | 0.0 | 0.9 | 41.0 | 492.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.032 | n/a | 0.003 | 0.0 | 0.018 | 0.053 | 0.636 |
| Threonine (g) | n/a | 0.085 | n/a | 0.007 | 0.0 | 0.049 | 0.141 | 1.692 |
| Isoleucine (g) | n/a | 0.085 | n/a | 0.003 | 0.0 | 0.085 | 0.174 | 2.088 |
| Leucine (g) | n/a | 0.128 | n/a | 0.01 | 0.0 | 0.131 | 0.269 | 3.228 |
| Lysine (g) | n/a | 0.138 | n/a | 0.014 | 0.0 | 0.114 | 0.266 | 3.192 |
| Methionine (g) | n/a | 0.032 | n/a | 0.0 | 0.0 | 0.036 | 0.068 | 0.816 |
| Cystine (g) | n/a | 0.032 | n/a | 0.0 | 0.0 | 0.007 | 0.039 | 0.468 |
| Phenylalanine (g) | n/a | 0.096 | n/a | 0.01 | 0.0 | 0.072 | 0.178 | 2.136 |
| Tyrosine (g) | n/a | 0.085 | n/a | 0.003 | 0.0 | 0.066 | 0.155 | 1.86 |
| Valine (g) | n/a | 0.128 | n/a | 0.007 | 0.0 | 0.091 | 0.226 | 2.712 |
| Arginine (g) | n/a | 0.107 | n/a | 0.034 | 0.0 | 0.052 | 0.192 | 2.304 |
| Histidine (g) | n/a | 0.053 | n/a | 0.003 | 0.0 | 0.048 | 0.104 | 1.248 |
| Alanine (g) | n/a | 0.064 | n/a | 0.007 | 0.0 | 0.039 | 0.109 | 1.308 |
| Aspartic acid (g) | n/a | 0.543 | n/a | 0.03 | 0.0 | 0.088 | 0.662 | 7.944 |
| Glutamic acid (g) | n/a | 0.373 | n/a | 0.088 | 0.0 | 0.335 | 0.795 | 9.54 |
| Glycine (g) | n/a | 0.064 | n/a | 0.01 | 0.0 | 0.024 | 0.098 | 1.176 |
| Proline (g) | n/a | 0.075 | n/a | 0.003 | 0.0 | 0.155 | 0.232 | 2.784 |
| Serine (g) | n/a | 0.096 | n/a | 0.007 | 0.0 | 0.08 | 0.183 | 2.196 |
| Cholesterol (mg) | 20.235 | 0.0 | 4.067 | 0.0 | 0.0 | 5.775 | 30.077 | 360.924 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.847 | 0.032 | 0.976 | 0.014 | 1.243 | 1.16 | 6.271 | 75.252 |
| Phytosterols (mg) | n/a | 5.325 | n/a | 5.063 | 19.89 | n/a | 30.278 | 363.336 |
| Monounsaturated Fat (g) | 3.85 | 0.0 | 1.632 | 0.003 | 6.566 | 0.516 | 12.568 | 150.816 |
| Polyunsaturated (g) | 0.576 | 0.043 | 0.94 | 0.007 | 0.947 | 0.052 | 2.564 | 30.768 |