Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork chops
28.5g 		potatoes
106.5g 		mushroom soup
50.83g 		onions
33.75g 		olive oil
9.0g 		cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 3.82 2.15 1.78 0.37 0.0 1.37 9.49 113.88
Total Fat (g) 7.58 0.1 3.71 0.03 9.0 1.82 22.24 266.88
Carbohydrates (g) 1.31 18.61 3.86 3.15 0.0 0.07 27.0 324.0
Ash (g) n/a 1.15 0.61 0.12 0.0 0.22 2.09 25.08
Calories (kcal) 89.775 82.005 55.408 13.5 79.56 22.165 342.413 4108.956
Starch (g) n/a 16.44 n/a 0.0 n/a n/a 16.44 197.28
Sucrose (g) n/a 0.18 n/a 0.33 n/a 0.01 0.53 6.36
Glucose (dextrose) (g) n/a 0.35 n/a 0.66 n/a n/a 1.02 12.24
Fructose (g) n/a 0.29 n/a 0.44 n/a n/a 0.72 8.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.73 84.5 40.87 30.07 0.0 2.02 172.2 2066.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.67 1.43 0.0 0.03 2.96 35.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 0.6 0.0 0.0 3.0 36.0
Calcium (mg) 0.0 12.78 11.692 7.763 0.09 39.655 71.979 863.748
Iron (mg) 0.18 0.83 0.36 0.07 0.05 0.04 1.53 18.36
Magnesium (mg) 3.99 24.495 3.558 3.375 0.0 1.54 36.958 443.496
Phosphorus (mg) 43.035 60.705 11.183 9.788 0.0 28.16 152.871 1834.452
Potassium (mg) 116.565 448.365 64.05 49.275 0.09 5.39 683.735 8204.82
Sodium (mg) 379.05 6.39 336.008 1.35 0.18 34.155 757.133 9085.596
Zinc (mg) 0.45 0.31 0.41 0.06 0.0 0.17 1.4 16.8
Copper (mg) 0.014 0.117 0.02 0.014 0.0 0.002 0.167 2.004
Manganese (mg) n/a 0.16 0.051 0.044 0.0 0.001 0.255 3.06
Selenium (mcg) 6.5 0.3 1.5 0.2 0.0 0.8 9.3 111.6
Vitamin A, IU (IU) n/a 2.13 16.775 0.675 0.0 55.11 74.69 896.28
Retinol (mcg) 0.0 0.0 4.067 0.0 0.0 14.19 18.257 219.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.575 0.0 0.0 14.575 19.15 229.8
Beta Carotene (mcg) 0.0 1.065 1.525 0.338 0.0 4.675 7.603 91.236
Vitamin E (mg) 0.12 0.01 0.33 0.01 1.29 0.02 1.77 21.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.66 0.66 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.52 0.508 1.35 0.0 0.0 10.378 124.536
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 0.0 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.0 0.0 2.5 0.0 0.0 23.5 282.0
Thiamin (mg) 0.091 0.085 0.01 0.017 0.0 0.002 0.205 2.46
Riboflavin (mg) 0.051 0.032 0.046 0.01 0.0 0.021 0.16 1.92
Niacin (mg) 1.006 1.118 0.661 0.041 0.0 0.004 2.83 33.96
Pantothenic acid (mg) n/a 0.32 0.102 0.041 0.0 0.023 0.484 5.808
Vitamin B-6 (mg) 0.063 0.32 0.02 0.041 0.0 0.004 0.447 5.364
Folate (mcg) 0.855 17.04 1.017 6.413 0.0 0.99 26.314 315.768
Vitamin B-12 (mcg) 0.13 0.0 0.03 0.0 0.0 0.05 0.2 2.4
Choline (mg) 19.5 12.9 5.6 2.1 0.0 0.9 41.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 n/a 0.003 0.0 0.018 0.053 0.636
Threonine (g) n/a 0.085 n/a 0.007 0.0 0.049 0.141 1.692
Isoleucine (g) n/a 0.085 n/a 0.003 0.0 0.085 0.174 2.088
Leucine (g) n/a 0.128 n/a 0.01 0.0 0.131 0.269 3.228
Lysine (g) n/a 0.138 n/a 0.014 0.0 0.114 0.266 3.192
Methionine (g) n/a 0.032 n/a 0.0 0.0 0.036 0.068 0.816
Cystine (g) n/a 0.032 n/a 0.0 0.0 0.007 0.039 0.468
Phenylalanine (g) n/a 0.096 n/a 0.01 0.0 0.072 0.178 2.136
Tyrosine (g) n/a 0.085 n/a 0.003 0.0 0.066 0.155 1.86
Valine (g) n/a 0.128 n/a 0.007 0.0 0.091 0.226 2.712
Arginine (g) n/a 0.107 n/a 0.034 0.0 0.052 0.192 2.304
Histidine (g) n/a 0.053 n/a 0.003 0.0 0.048 0.104 1.248
Alanine (g) n/a 0.064 n/a 0.007 0.0 0.039 0.109 1.308
Aspartic acid (g) n/a 0.543 n/a 0.03 0.0 0.088 0.662 7.944
Glutamic acid (g) n/a 0.373 n/a 0.088 0.0 0.335 0.795 9.54
Glycine (g) n/a 0.064 n/a 0.01 0.0 0.024 0.098 1.176
Proline (g) n/a 0.075 n/a 0.003 0.0 0.155 0.232 2.784
Serine (g) n/a 0.096 n/a 0.007 0.0 0.08 0.183 2.196
Cholesterol (mg) 20.235 0.0 4.067 0.0 0.0 5.775 30.077 360.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.847 0.032 0.976 0.014 1.243 1.16 6.271 75.252
Phytosterols (mg) n/a 5.325 n/a 5.063 19.89 n/a 30.278 363.336
Monounsaturated Fat (g) 3.85 0.0 1.632 0.003 6.566 0.516 12.568 150.816
Polyunsaturated (g) 0.576 0.043 0.94 0.007 0.947 0.052 2.564 30.768