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Receta Scalloped Potatoes with Ham, my exam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3oz (90gr) Gruyère, sliced
1 1/4 cup (10oz, 300ml) milk, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		used
28.0g 		potatoes
639.0g 		onion
135.0g 		ham
15.6g 		cheddar
3.9g 		butter
14.2g 		olive oil
13.5g 		flour
15.63g 		parsley
3.61g 		mustard
2.5g 		celery salt
1.23g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.98 12.91 1.49 2.72 0.97 0.12 0.0 1.61 0.11 0.11 0.14 0.0 21.16 21.16
Total Fat (g) 7.59 0.58 0.14 0.96 1.29 11.52 13.5 0.15 0.03 0.1 0.03 1.13 37.01 37.01
Carbohydrates (g) 17.67 111.63 12.61 0.11 0.05 0.01 0.0 11.93 0.23 0.13 0.78 0.0 155.15 155.15
Ash (g) 0.22 6.9 0.47 0.51 0.15 0.3 0.0 0.07 0.08 0.09 0.17 0.0 8.98 8.98
Calories (kcal) 143.64 492.03 54.0 20.748 15.717 101.814 119.34 56.893 1.3 1.675 3.924 9.989 1021.07 1021.07
Starch (g) n/a 98.66 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 98.68 98.68
Sucrose (g) n/a 1.09 1.34 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 2.44 2.44
Glucose (dextrose) (g) n/a 2.11 2.66 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 4.78 4.78
Fructose (g) n/a 1.73 1.74 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.47 3.47
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 506.98 120.3 11.3 1.43 2.25 0.0 1.86 3.17 2.07 0.11 0.0 650.4 650.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.02 4.98 5.72 n/a 0.02 0.01 0.0 0.04 0.03 0.02 0.44 0.0 20.29 20.29
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 14.1 2.3 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.3 0.0 17.6 17.6
Calcium (mg) 11.48 76.68 31.05 1.092 28.119 3.408 0.135 2.345 4.982 1.45 7.22 0.0 167.96 167.96
Iron (mg) 0.5 4.98 0.28 0.17 0.03 0.0 0.08 0.73 0.22 0.04 0.1 0.0 7.12 7.12
Magnesium (mg) 2.24 146.97 13.5 3.12 1.092 0.284 0.0 3.439 1.805 1.225 2.411 0.0 176.085 176.085
Phosphorus (mg) 23.24 364.23 39.15 43.368 19.968 3.408 0.0 16.88 2.094 2.65 4.945 0.0 519.933 519.933
Potassium (mg) 19.32 2690.19 197.1 42.432 3.822 3.408 0.135 16.724 19.999 3.45 53.972 0.0 3050.553 3050.553
Sodium (mg) 62.72 38.34 5.4 188.76 24.219 81.792 0.27 0.313 2.022 28.375 17.651 0.0 449.861 449.861
Zinc (mg) 0.08 1.85 0.23 0.36 0.12 0.01 0.0 0.11 0.04 0.02 0.03 0.0 2.85 2.85
Copper (mg) 0.014 0.703 0.054 0.017 0.001 0.0 0.0 0.022 0.005 0.002 0.007 n/a 0.826 0.826
Manganese (mg) n/a 0.959 0.176 0.005 0.0 0.0 0.0 0.106 0.006 0.011 n/a n/a 1.262 1.262
Selenium (mcg) n/a 1.9 0.7 2.6 0.5 0.1 0.0 5.3 0.0 0.8 0.2 0.0 12.1 12.1
Vitamin A, IU (IU) 2.8 12.78 2.7 0.78 39.078 354.858 0.0 0.0 304.106 1.775 24.133 0.0 743.01 743.01
Retinol (mcg) n/a 0.0 0.0 0.312 10.062 95.282 0.0 0.0 0.0 0.0 0.0 0.0 105.656 105.656
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.312 10.335 97.128 0.0 0.0 15.198 0.1 1.205 0.0 124.279 124.279
Beta Carotene (mcg) n/a 6.39 1.35 n/a 3.315 22.436 0.0 0.0 182.449 0.725 14.477 0.0 231.143 231.143
Vitamin E (mg) n/a 0.06 0.03 n/a 0.01 0.33 1.94 0.01 0.03 0.01 0.07 0.0 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a 0.468 7.952 n/a n/a n/a n/a n/a n/a 8.42 8.42
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 51.12 5.4 n/a 0.0 0.0 0.0 2.813 200.752 0.45 62.435 0.0 322.97 322.97
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.06 0.02 0.05 n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 125.9 10.0 3.5 0.0 0.0 0.0 0.0 4.8 0.0 1.1 0.0 145.3 145.3
Thiamin (mg) 0.048 0.511 0.068 0.083 0.001 0.001 0.0 0.123 0.003 0.009 0.005 0.0 0.852 0.852
Riboflavin (mg) 0.053 0.192 0.041 0.03 0.015 0.004 0.0 0.077 0.004 0.001 0.006 0.0 0.421 0.421
Niacin (mg) 0.697 6.71 0.162 0.395 0.003 0.006 0.0 0.922 0.047 0.013 0.057 0.0 9.012 9.012
Pantothenic acid (mg) n/a 1.917 0.162 0.103 0.016 0.016 0.0 0.069 0.014 0.008 n/a 0.0 2.304 2.304
Vitamin B-6 (mg) 0.006 1.917 0.162 0.036 0.003 0.0 0.0 0.006 0.003 0.002 0.006 0.0 2.14 2.14
Folate (mcg) 8.4 102.24 25.65 0.624 0.702 0.426 0.0 28.603 5.487 0.175 1.316 0.0 173.623 173.623
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a 77.3 8.2 n/a 0.6 2.7 0.0 1.6 0.5 0.6 1.5 n/a 93.1 93.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.192 0.014 n/a 0.012 0.001 0.0 0.02 0.002 0.0 n/a 0.0 0.241 0.241
Threonine (g) n/a 0.511 0.027 n/a 0.035 0.006 0.0 0.044 0.004 0.004 n/a 0.0 0.631 0.631
Isoleucine (g) n/a 0.511 0.014 n/a 0.06 0.007 0.0 0.056 0.004 0.004 n/a 0.0 0.657 0.657
Leucine (g) n/a 0.767 0.041 n/a 0.093 0.011 0.0 0.111 0.007 0.008 n/a 0.0 1.038 1.038
Lysine (g) n/a 0.831 0.054 n/a 0.081 0.01 0.0 0.036 0.006 0.007 n/a 0.0 1.025 1.025
Methionine (g) n/a 0.192 0.0 n/a 0.025 0.003 0.0 0.028 0.001 0.002 n/a 0.0 0.251 0.251
Cystine (g) n/a 0.192 0.0 n/a 0.005 0.001 0.0 0.034 0.0 0.002 n/a 0.0 0.235 0.235
Phenylalanine (g) n/a 0.575 0.041 n/a 0.051 0.006 0.0 0.081 0.005 0.004 n/a 0.0 0.763 0.763
Tyrosine (g) n/a 0.511 0.014 n/a 0.047 0.006 0.0 0.048 0.003 0.004 n/a 0.0 0.632 0.632
Valine (g) n/a 0.767 0.027 n/a 0.065 0.009 0.0 0.066 0.006 0.005 n/a 0.0 0.944 0.944
Arginine (g) n/a 0.639 0.135 n/a 0.037 0.004 0.0 0.066 0.004 0.007 n/a 0.0 0.891 0.891
Histidine (g) n/a 0.32 0.014 n/a 0.034 0.003 0.0 0.036 0.002 0.003 n/a 0.0 0.411 0.411
Alanine (g) n/a 0.383 0.027 n/a 0.027 0.004 0.0 0.052 0.007 0.004 n/a 0.0 0.505 0.505
Aspartic acid (g) n/a 3.259 0.122 n/a 0.062 0.009 0.0 0.069 0.01 0.01 n/a 0.0 3.541 3.541
Glutamic acid (g) n/a 2.237 0.351 n/a 0.238 0.026 0.0 0.544 0.009 0.019 n/a 0.0 3.422 3.422
Glycine (g) n/a 0.383 0.041 n/a 0.017 0.003 0.0 0.058 0.005 0.006 n/a 0.0 0.513 0.513
Proline (g) n/a 0.447 0.014 n/a 0.11 0.011 0.0 0.188 0.008 0.009 n/a 0.0 0.786 0.786
Serine (g) n/a 0.575 0.027 n/a 0.057 0.007 0.0 0.081 0.005 0.005 n/a 0.0 0.758 0.758
Cholesterol (mg) 2.8 0.0 0.0 11.076 4.095 30.53 0.0 0.0 0.0 0.0 0.0 0.0 48.501 48.501
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 0.192 0.054 0.261 0.823 7.295 1.864 0.025 0.005 0.006 0.007 1.017 12.989 12.989
Phytosterols (mg) n/a 31.95 20.25 n/a n/a n/a 29.835 n/a 0.181 n/a n/a 0.0 82.216 82.216
Monounsaturated Fat (g) 5.236 0.0 0.014 0.415 0.366 2.985 9.85 0.014 0.011 0.066 0.005 0.054 19.015 19.015
Polyunsaturated (g) 0.378 0.256 0.027 0.122 0.037 0.432 1.42 0.064 0.004 0.024 0.013 0.0 2.776 2.776