Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    slices parsnips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scalloped potato
4.73g 		parsnips
0.0g 		onions
12.6g 		carrots
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 0.14 0.03 0.54 0.54
Total Fat (g) 0.22 n/a 0.01 0.01 0.24 0.24
Carbohydrates (g) 3.5 n/a 1.18 0.34 5.01 5.01
Ash (g) 0.35 n/a 0.04 0.03 0.43 0.43
Calories (kcal) 16.933 n/a 5.04 1.46 23.433 23.433
Starch (g) n/a n/a 0.0 0.05 0.05 0.05
Sucrose (g) n/a n/a 0.12 0.13 0.25 0.25
Glucose (dextrose) (g) n/a n/a 0.25 0.02 0.27 0.27
Fructose (g) n/a n/a 0.16 0.02 0.18 0.18
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.29 n/a 11.23 3.14 14.67 14.67
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.53 0.17 0.7 0.7
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.2 0.1 0.7 0.7
Calcium (mg) 2.933 n/a 2.898 1.175 7.005 7.005
Iron (mg) 0.1 n/a 0.03 0.01 0.13 0.13
Magnesium (mg) 2.791 n/a 1.26 0.427 4.478 4.478
Phosphorus (mg) 9.318 n/a 3.654 1.246 14.218 14.218
Potassium (mg) 42.807 n/a 18.396 11.392 72.595 72.595
Sodium (mg) 74.639 n/a 0.504 2.456 77.6 77.6
Zinc (mg) 0.04 n/a 0.02 0.01 0.07 0.07
Copper (mg) 0.012 n/a 0.005 0.002 0.019 0.019
Manganese (mg) 0.029 n/a 0.016 0.005 0.051 0.051
Selenium (mcg) 0.4 n/a 0.1 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 n/a 0.252 594.734 594.986 594.986
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 29.726 29.726 29.726
Beta Carotene (mcg) n/a n/a 0.126 294.946 295.072 295.072
Vitamin E (mg) n/a n/a 0.0 0.02 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.036 0.036 0.036
Lutein + zeaxanthin (mcg) n/a n/a 0.504 9.114 9.618 9.618
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.9 0.2 1.9 1.9
Thiamin (mg) 0.003 n/a 0.006 0.002 0.012 0.012
Riboflavin (mg) 0.006 n/a 0.004 0.002 0.012 0.012
Niacin (mg) 0.214 n/a 0.015 0.035 0.264 0.264
Pantothenic acid (mg) 0.066 n/a 0.015 0.01 0.091 0.091
Vitamin B-6 (mg) 0.009 n/a 0.015 0.005 0.029 0.029
Folate (mcg) 1.514 n/a 2.394 0.676 4.584 4.584
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 0.3 1.1 1.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.002 0.002
Threonine (g) n/a n/a 0.003 0.007 0.009 0.009
Isoleucine (g) n/a n/a 0.001 0.003 0.004 0.004
Leucine (g) n/a n/a 0.004 0.004 0.007 0.007
Lysine (g) n/a n/a 0.005 0.004 0.009 0.009
Methionine (g) n/a n/a 0.0 0.001 0.001 0.001
Cystine (g) n/a n/a 0.0 0.003 0.003 0.003
Phenylalanine (g) n/a n/a 0.004 0.002 0.006 0.006
Tyrosine (g) n/a n/a 0.001 0.001 0.003 0.003
Valine (g) n/a n/a 0.003 0.002 0.005 0.005
Arginine (g) n/a n/a 0.013 0.003 0.016 0.016
Histidine (g) n/a n/a 0.001 0.001 0.003 0.003
Alanine (g) n/a n/a 0.003 0.004 0.006 0.006
Aspartic acid (g) n/a n/a 0.011 0.007 0.018 0.018
Glutamic acid (g) n/a n/a 0.033 0.013 0.046 0.046
Glycine (g) n/a n/a 0.004 0.002 0.006 0.006
Proline (g) n/a n/a 0.001 0.002 0.003 0.003
Serine (g) n/a n/a 0.003 0.002 0.004 0.004
Cholesterol (mg) 0.237 n/a 0.0 0.0 0.237 0.237
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.057 n/a 0.005 0.001 0.063 0.063
Phytosterols (mg) n/a n/a 1.89 n/a 1.89 1.89
Monounsaturated Fat (g) 0.005 n/a 0.001 0.0 0.006 0.006
Polyunsaturated (g) 0.094 n/a 0.003 0.004 0.101 0.101