Receta Scalloped Potatoes With Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		oil
1.7g 		potatoes
70.31g 		cheese
21.26g 		salt
0.75g 		pepper
0.07g 		onions
6.0g 		cream of celery soup
38.13g 		milk
38.13g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.0 1.42 4.72 0.0 0.01 0.11 0.5 1.28 13.77 110.16
Total Fat (g) 11.37 1.7 0.06 6.63 0.0 0.0 0.01 1.7 0.37 21.85 174.8
Carbohydrates (g) 1.97 0.0 12.28 0.34 0.0 0.04 0.44 2.68 1.9 19.66 157.28
Ash (g) n/a 0.0 0.76 0.47 0.75 0.0 0.05 0.85 0.29 3.17 25.36
Calories (kcal) 134.663 15.028 54.141 79.734 0.0 0.169 1.92 27.45 16.013 329.117 2632.936
Starch (g) n/a n/a 10.86 n/a n/a n/a n/a n/a n/a 10.86 86.88
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a n/a n/a 0.0 0.23 1.84
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.0 0.19 1.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.98 1.98 15.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 0.0 55.79 9.1 0.0 0.01 5.39 32.39 34.28 159.06 1272.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 0.1 0.0 0.0 0.14 0.51 1.98 3.28 26.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.2 0.2 0.0 1.9 15.2
Calcium (mg) 0.0 0.0 8.438 130.977 0.18 0.29 4.32 12.2 45.369 201.773 1614.184
Iron (mg) 0.27 0.0 0.55 0.08 0.0 0.02 0.09 0.19 0.01 1.22 9.76
Magnesium (mg) 5.985 0.0 16.172 4.678 0.008 0.129 1.2 1.906 4.194 34.271 274.168
Phosphorus (mg) 64.553 0.0 40.078 158.406 0.0 0.115 2.22 11.438 36.219 313.027 2504.216
Potassium (mg) 174.848 0.0 296.016 34.445 0.06 0.834 16.56 37.363 57.188 617.312 4938.496
Sodium (mg) 568.575 0.0 4.219 1.488 290.685 0.029 0.96 261.156 16.775 1143.888 9151.104
Zinc (mg) 0.68 0.0 0.2 0.64 0.0 0.0 0.02 0.05 0.16 1.75 14.0
Copper (mg) 0.021 0.0 0.077 0.006 0.0 0.001 0.005 0.042 0.004 0.157 1.256
Manganese (mg) n/a n/a 0.105 n/a 0.001 0.004 0.01 0.076 0.0 0.196 1.568
Selenium (mcg) 9.8 0.0 0.2 2.7 0.0 0.0 0.0 0.7 1.3 14.7 117.6
Vitamin A, IU (IU) n/a 0.0 1.406 203.907 0.0 0.198 59.82 107.513 74.725 447.569 3580.552
Retinol (mcg) 0.0 0.0 0.0 52.518 0.0 0.0 0.0 3.431 22.113 78.062 624.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.007 0.0 0.01 3.0 8.388 22.113 87.517 700.136
Beta Carotene (mcg) 0.0 0.0 0.703 17.223 0.0 0.103 35.88 57.569 0.763 112.24 897.92
Vitamin E (mg) 0.18 0.16 0.01 0.06 0.0 0.0 0.03 0.53 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 19.825 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 0.136 68.22 59.094 0.0 133.075 1064.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.9 0.0 0.0 0.0 1.1 0.1 0.0 15.1 120.8
Thiamin (mg) 0.137 0.0 0.056 0.006 0.0 0.0 0.004 0.008 0.008 0.218 1.744
Riboflavin (mg) 0.077 0.0 0.021 0.074 0.0 0.0 0.005 0.015 0.072 0.265 2.12
Niacin (mg) 1.509 0.0 0.738 0.015 0.0 0.001 0.032 0.103 0.034 2.432 19.456
Pantothenic acid (mg) n/a 0.0 0.211 n/a 0.0 n/a 0.005 0.351 0.137 0.704 5.632
Vitamin B-6 (mg) 0.094 0.0 0.211 0.015 0.0 0.0 0.004 0.004 0.015 0.343 2.744
Folate (mcg) 1.283 0.0 11.25 1.701 0.0 0.007 3.84 0.763 1.906 20.749 165.992
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.15 0.0 0.0 0.0 0.02 0.17 0.52 4.16
Choline (mg) 29.3 n/a 8.5 7.7 0.0 0.0 0.3 3.4 6.7 56.0 448.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.021 n/a 0.0 n/a 0.001 0.008 0.015 0.045 0.36
Threonine (g) n/a 0.0 0.056 n/a 0.0 n/a 0.004 0.019 0.034 0.114 0.912
Isoleucine (g) n/a 0.0 0.056 n/a 0.0 n/a 0.005 0.023 0.072 0.156 1.248
Leucine (g) n/a 0.0 0.084 n/a 0.0 n/a 0.007 0.038 0.145 0.274 2.192
Lysine (g) n/a 0.0 0.091 n/a 0.0 n/a 0.005 0.023 0.111 0.23 1.84
Methionine (g) n/a 0.0 0.021 n/a 0.0 n/a 0.001 0.008 0.031 0.06 0.48
Cystine (g) n/a 0.0 0.021 n/a 0.0 n/a n/a 0.008 0.046 0.074 0.592
Phenylalanine (g) n/a 0.0 0.063 n/a 0.0 n/a 0.004 0.023 0.065 0.155 1.24
Tyrosine (g) n/a 0.0 0.056 n/a 0.0 n/a 0.003 0.015 0.053 0.128 1.024
Valine (g) n/a 0.0 0.084 n/a 0.0 n/a 0.005 0.027 0.084 0.2 1.6
Arginine (g) n/a 0.0 0.07 n/a 0.0 n/a 0.008 0.019 0.038 0.135 1.08
Histidine (g) n/a 0.0 0.035 n/a 0.0 n/a 0.002 0.011 0.031 0.079 0.632
Alanine (g) n/a 0.0 0.042 n/a 0.0 n/a 0.005 0.019 0.042 0.108 0.864
Aspartic acid (g) n/a 0.0 0.359 n/a 0.0 n/a 0.01 0.034 0.118 0.521 4.168
Glutamic acid (g) n/a 0.0 0.246 n/a 0.0 n/a 0.023 0.118 0.297 0.684 5.472
Glycine (g) n/a 0.0 0.042 n/a 0.0 n/a 0.005 0.015 0.023 0.086 0.688
Proline (g) n/a 0.0 0.049 n/a 0.0 n/a 0.007 0.042 0.137 0.236 1.888
Serine (g) n/a 0.0 0.063 n/a 0.0 n/a 0.005 0.023 0.08 0.171 1.368
Cholesterol (mg) 30.353 0.0 0.0 19.987 0.0 0.0 0.0 4.194 1.906 56.439 451.512
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 4.271 0.126 0.021 4.178 0.0 0.001 0.002 0.427 0.24 9.266 74.128
Phytosterols (mg) n/a 4.25 3.516 n/a 0.0 0.061 n/a n/a n/a 7.827 62.616
Monounsaturated Fat (g) 5.776 0.386 0.0 1.899 0.0 0.001 0.002 0.393 0.107 8.563 68.504
Polyunsaturated (g) 0.864 1.107 0.028 0.21 0.0 0.001 0.004 0.763 0.015 2.992 23.936