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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
8.33g 		marjoram
0.28g 		salt
1.0g 		garlic
0.23g 		nutmeg
0.09g 		pepper
0.09g 		potatoes
184.5g 		parmesan cheese
1.67g 		whipping cream
40.0g 		water
19.75g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.04 0.0 0.04 0.01 0.01 3.73 0.64 0.82 0.0 0.0 8.49 50.94
Total Fat (g) 2.38 0.02 0.0 0.0 0.03 0.0 0.17 0.48 14.8 0.0 0.0 17.89 107.34
Carbohydrates (g) 0.34 0.17 0.0 0.17 0.05 0.06 32.23 0.07 1.12 0.0 0.01 34.21 205.26
Ash (g) 0.67 0.03 1.0 0.01 0.0 0.0 1.99 0.13 0.18 0.02 0.0 4.04 24.24
Calories (kcal) 35.917 0.768 0.0 0.775 0.481 0.225 142.065 7.183 138.0 0.0 0.057 325.471 1952.826
Starch (g) n/a n/a n/a n/a n/a n/a 28.49 n/a n/a n/a n/a 28.49 170.94
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.31 0.0 n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.61 0.0 n/a n/a n/a 0.62 3.72
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.51 3.06
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 0.02 0.0 0.02 0.01 0.01 146.38 0.35 23.08 19.73 0.14 191.47 1148.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.06 0.03 0.0 1.44 0.02 0.04 0.0 0.0 1.67 10.02
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 92.417 5.638 0.24 0.187 0.169 0.386 22.14 18.483 26.0 0.593 0.219 166.471 998.826
Iron (mg) 0.08 0.23 0.0 0.01 0.0 0.03 1.44 0.02 0.01 0.0 0.01 1.82 10.92
Magnesium (mg) 3.167 0.98 0.01 0.135 0.168 0.171 42.435 0.633 2.8 0.198 0.079 50.776 304.656
Phosphorus (mg) 60.75 0.867 0.0 0.973 0.195 0.153 105.165 12.15 24.8 0.0 0.092 205.145 1230.87
Potassium (mg) 10.417 4.312 0.08 2.569 0.321 1.112 776.745 2.083 30.0 0.0 0.877 828.516 4971.096
Sodium (mg) 127.417 0.218 387.58 0.061 0.015 0.039 11.07 25.483 15.2 0.79 0.089 567.961 3407.766
Zinc (mg) 0.32 0.01 0.0 0.01 0.0 0.0 0.54 0.06 0.09 0.0 0.0 1.04 6.24
Copper (mg) 0.02 0.003 0.0 0.0 0.001 0.001 0.203 0.004 0.004 0.002 0.0 0.239 1.434
Manganese (mg) 0.008 0.015 0.001 0.001 0.003 0.005 0.277 0.002 0.0 0.0 0.0 0.311 1.866
Selenium (mcg) 1.5 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.2 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 36.833 22.859 0.0 0.0 0.094 0.264 3.69 7.367 588.0 0.0 13.338 672.445 4034.67
Retinol (mcg) 9.75 0.0 0.0 0.0 0.0 0.0 0.0 1.95 162.0 0.0 0.0 173.7 1042.2
Vitamin A, RAE (mcg_RAE) 10.0 1.142 0.0 0.0 0.005 0.013 0.0 2.0 164.4 0.0 0.667 178.226 1069.356
Beta Carotene (mcg) 2.583 13.617 0.0 0.0 0.015 0.138 1.845 0.517 28.8 0.0 8.002 55.517 333.102
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.42 0.0 0.0 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 20.8 0.0 n/a 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 2.442 0.0 0.0 0.0 0.181 14.76 0.0 0.0 0.0 8.805 26.188 157.128
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 36.3 0.0 0.2 0.0 0.2 37.0 222.0
Thiamin (mg) 0.003 0.001 0.0 0.001 0.0 0.0 0.148 0.001 0.008 0.0 0.0 0.161 0.966
Riboflavin (mg) 0.041 0.001 0.0 0.0 0.0 0.0 0.055 0.008 0.044 0.0 0.0 0.15 0.9
Niacin (mg) 0.009 0.012 0.0 0.002 0.001 0.001 1.937 0.002 0.016 0.0 0.002 1.982 11.892
Pantothenic acid (mg) 0.028 n/a 0.0 n/a n/a n/a 0.554 0.006 0.104 0.0 0.001 0.691 4.146
Vitamin B-6 (mg) 0.004 0.003 0.0 0.007 0.0 0.0 0.554 0.001 0.012 0.0 0.0 0.581 3.486
Folate (mcg) 0.833 0.776 0.0 0.005 0.07 0.009 29.52 0.167 1.6 0.0 0.241 33.22 199.32
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.07 0.0 0.0 0.3 1.8
Choline (mg) 1.3 0.1 0.0 0.2 0.0 0.0 22.3 0.3 6.7 0.0 0.0 30.9 185.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.001 n/a n/a 0.055 0.009 0.012 n/a 0.0 0.12 0.72
Threonine (g) 0.122 n/a 0.0 0.001 n/a n/a 0.148 0.024 0.036 n/a 0.0 0.331 1.986
Isoleucine (g) 0.164 n/a 0.0 0.002 n/a n/a 0.148 0.033 0.048 n/a 0.0 0.394 2.364
Leucine (g) 0.31 n/a 0.0 0.002 n/a n/a 0.221 0.062 0.08 n/a 0.0 0.676 4.056
Lysine (g) 0.248 n/a 0.0 0.001 n/a n/a 0.24 0.05 0.064 n/a 0.0 0.603 3.618
Methionine (g) 0.085 n/a 0.0 0.001 n/a n/a 0.055 0.017 0.02 n/a 0.0 0.178 1.068
Cystine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.055 0.002 0.008 n/a 0.0 0.076 0.456
Phenylalanine (g) 0.173 n/a 0.0 0.001 n/a n/a 0.166 0.035 0.04 n/a 0.0 0.415 2.49
Tyrosine (g) 0.194 n/a 0.0 0.001 n/a n/a 0.148 0.039 0.04 n/a 0.0 0.421 2.526
Valine (g) 0.21 n/a 0.0 0.002 n/a n/a 0.221 0.042 0.056 n/a 0.0 0.531 3.186
Arginine (g) 0.131 n/a 0.0 0.004 n/a n/a 0.185 0.026 0.028 n/a 0.0 0.374 2.244
Histidine (g) 0.091 n/a 0.0 0.001 n/a n/a 0.092 0.018 0.024 n/a 0.0 0.226 1.356
Alanine (g) 0.097 n/a 0.0 0.001 n/a n/a 0.111 0.019 0.028 n/a 0.0 0.256 1.536
Aspartic acid (g) 0.223 n/a 0.0 0.003 n/a n/a 0.941 0.045 0.064 n/a 0.0 1.275 7.65
Glutamic acid (g) 0.725 n/a 0.0 0.005 n/a n/a 0.646 0.145 0.172 n/a 0.0 1.693 10.158
Glycine (g) 0.063 n/a 0.0 0.001 n/a n/a 0.111 0.013 0.016 n/a 0.0 0.204 1.224
Proline (g) 0.385 n/a 0.0 0.001 n/a n/a 0.129 0.077 0.08 n/a 0.0 0.672 4.032
Serine (g) 0.191 n/a 0.0 0.001 n/a n/a 0.166 0.038 0.044 n/a 0.0 0.44 2.64
Cholesterol (mg) 7.333 0.0 0.0 0.0 0.0 0.0 0.0 1.467 54.8 0.0 0.0 63.6 381.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 0.002 0.0 0.0 0.024 0.001 0.055 0.288 9.212 0.0 0.0 11.024 66.144
Phytosterols (mg) n/a 0.17 0.0 0.019 0.057 0.081 9.225 n/a n/a n/a 0.008 9.56 57.36
Monounsaturated Fat (g) 0.698 0.003 0.0 0.0 0.003 0.001 0.0 0.14 4.276 0.0 0.0 5.121 30.726
Polyunsaturated (g) 0.098 0.012 0.0 0.001 0.0 0.001 0.074 0.02 0.548 0.0 0.0 0.754 4.524