Receta Scalloped Salmon For Two - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salmon
57.3g 		chicken
0.21g 		water
14.81g 		milk
15.25g 		egg
11.0g 		parsley
0.9g 		onion
2.25g 		stuffing
40.25g 		cheddar cheese
14.18g 		sauce
15.75g 		Total Per Serving Total for Recipe
Protein (g) 13.22 0.04 0.0 0.51 1.38 0.03 0.02 3.02 3.53 0.25 22.01 88.04
Total Fat (g) 2.77 0.03 0.0 0.15 1.09 0.01 0.0 4.46 4.7 0.34 13.55 54.2
Carbohydrates (g) 0.0 0.0 0.0 0.76 0.08 0.06 0.21 8.65 0.18 1.16 11.1 44.4
Ash (g) 1.48 0.0 0.01 0.11 0.09 0.02 0.01 n/a 0.56 n/a 2.29 9.16
Calories (kcal) 77.925 0.45 0.0 6.405 15.73 0.325 0.9 87.343 57.125 7.875 254.077 1016.308
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.01 n/a 0.02 n/a 0.03 n/a 0.07 0.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.02 n/a 0.04 n/a n/a n/a 0.07 0.28
Fructose (g) 0.0 n/a n/a 0.0 0.01 n/a 0.03 n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a 0.79 0.01 n/a 0.0 n/a 0.03 n/a 0.84 3.36
Maltose (g) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.41 0.14 14.8 13.71 8.34 0.79 2.0 23.37 5.21 13.81 122.59 490.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.79 0.08 0.01 0.1 0.95 0.07 0.66 2.66 10.64
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 1.0 4.0
Calcium (mg) 158.714 0.023 0.444 18.148 5.83 1.245 0.518 30.59 102.202 5.513 323.226 1292.904
Iron (mg) 0.52 0.0 0.0 0.0 0.2 0.06 0.0 1.11 0.1 0.19 2.18 8.72
Magnesium (mg) 19.481 0.042 0.148 1.678 1.32 0.451 0.225 6.44 3.969 2.678 36.431 145.724
Phosphorus (mg) 209.136 0.307 0.0 14.488 21.01 0.523 0.653 36.628 72.576 5.985 361.305 1445.22
Potassium (mg) 178.195 0.395 0.0 22.875 14.74 5.0 3.285 48.703 13.892 53.708 340.792 1363.168
Sodium (mg) 228.617 0.146 0.593 6.71 15.4 0.505 0.09 247.135 88.027 24.413 611.636 2446.544
Zinc (mg) 0.62 0.0 0.0 0.06 0.12 0.01 0.0 0.41 0.44 0.04 1.72 6.88
Copper (mg) 0.092 0.0 0.001 0.002 0.011 0.001 0.001 0.064 0.004 0.019 0.196 0.784
Manganese (mg) 0.023 0.0 0.0 0.0 0.004 0.001 0.003 n/a 0.001 n/a 0.033 0.132
Selenium (mcg) 22.6 0.0 0.0 0.5 3.5 0.0 0.0 6.6 2.0 0.2 35.4 141.6
Vitamin A, IU (IU) 42.973 0.293 0.0 29.89 53.57 76.027 0.045 n/a 142.034 n/a 344.831 1379.324
Retinol (mcg) 13.178 0.086 0.0 8.845 15.29 0.0 0.0 136.045 36.572 0.0 210.016 840.064
Vitamin A, RAE (mcg_RAE) 13.178 0.088 0.0 8.845 15.4 3.8 0.0 139.265 37.564 2.678 220.817 883.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.305 1.1 45.612 0.023 35.42 12.049 32.288 126.796 507.184
Vitamin E (mg) 0.73 0.0 0.0 0.0 0.11 0.01 0.0 0.41 0.04 0.2 1.5 6.0
Vitamin D (IU) 267.006 n/a 0.0 7.93 3.85 n/a n/a n/a 1.701 n/a 280.487 1121.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.805 0.0 797.423 798.228 3192.912
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 50.188 0.09 20.528 0.0 41.58 148.796 595.184
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.06 0.0 0.0 n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 1.2 0.0 2.7 5.3 21.2
Thiamin (mg) 0.017 0.0 0.0 0.003 0.008 0.001 0.001 0.068 0.004 0.008 0.111 0.444
Riboflavin (mg) 0.115 0.0 0.0 0.029 0.053 0.001 0.001 0.117 0.054 0.014 0.383 1.532
Niacin (mg) 4.246 0.014 0.0 0.014 0.008 0.012 0.003 1.067 0.011 0.172 5.546 22.184
Pantothenic acid (mg) 0.321 0.002 0.0 0.055 0.158 0.004 0.003 n/a 0.058 n/a 0.6 2.4
Vitamin B-6 (mg) 0.063 0.001 0.0 0.006 0.015 0.001 0.003 0.048 0.01 0.024 0.171 0.684
Folate (mcg) 2.292 0.013 0.0 0.763 5.17 1.372 0.428 29.785 2.552 2.205 44.578 178.312
Vitamin B-12 (mcg) 2.84 0.0 0.0 0.07 0.14 0.0 0.0 0.57 0.12 0.0 3.74 14.96
Choline (mg) 50.3 0.1 0.0 2.7 27.6 0.1 0.1 15.7 2.3 1.9 100.9 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.66 0.0 0.0 9.66 38.64
Tryptophan (g) 0.143 0.0 n/a 0.006 0.019 0.0 0.0 n/a 0.045 n/a 0.215 0.86
Threonine (g) 0.682 0.002 n/a 0.014 0.062 0.001 0.0 n/a 0.126 n/a 0.886 3.544
Isoleucine (g) 0.613 0.002 n/a 0.029 0.074 0.001 0.0 n/a 0.22 n/a 0.939 3.756
Leucine (g) 1.003 0.003 n/a 0.058 0.12 0.002 0.001 n/a 0.339 n/a 1.525 6.1
Lysine (g) 1.129 0.003 n/a 0.044 0.1 0.002 0.001 n/a 0.293 n/a 1.572 6.288
Methionine (g) 0.372 0.001 n/a 0.012 0.042 0.0 0.0 n/a 0.092 n/a 0.52 2.08
Cystine (g) 0.103 0.001 n/a 0.018 0.03 0.0 0.0 n/a 0.018 n/a 0.17 0.68
Phenylalanine (g) 0.544 0.002 n/a 0.026 0.075 0.001 0.001 n/a 0.186 n/a 0.834 3.336
Tyrosine (g) 0.476 0.001 n/a 0.021 0.055 0.001 0.0 n/a 0.17 n/a 0.724 2.896
Valine (g) 0.705 0.002 n/a 0.034 0.095 0.002 0.0 n/a 0.235 n/a 1.072 4.288
Arginine (g) 0.825 0.002 n/a 0.015 0.09 0.001 0.002 n/a 0.133 n/a 1.07 4.28
Histidine (g) 0.35 0.001 n/a 0.012 0.034 0.001 0.0 n/a 0.123 n/a 0.521 2.084
Alanine (g) 0.837 0.002 n/a 0.017 0.081 0.002 0.0 n/a 0.099 n/a 1.038 4.152
Aspartic acid (g) 1.65 0.003 n/a 0.047 0.146 0.003 0.002 n/a 0.227 n/a 2.079 8.316
Glutamic acid (g) 1.862 0.006 n/a 0.119 0.185 0.002 0.006 n/a 0.863 n/a 3.043 12.172
Glycine (g) 0.808 0.003 n/a 0.009 0.047 0.001 0.001 n/a 0.061 n/a 0.93 3.72
Proline (g) 0.556 0.002 n/a 0.055 0.056 0.002 0.0 n/a 0.398 n/a 1.069 4.276
Serine (g) 0.579 0.001 n/a 0.032 0.107 0.001 0.0 n/a 0.207 n/a 0.927 3.708
Cholesterol (mg) 46.984 0.157 0.0 0.763 46.53 0.0 0.0 28.98 14.884 0.0 138.297 553.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.487 0.009 0.0 0.096 0.341 0.001 0.001 1.002 2.99 0.047 4.974 19.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.045 0.338 n/a n/a n/a 0.383 1.532
Monounsaturated Fat (g) 0.51 0.013 0.0 0.043 0.419 0.003 0.0 1.888 1.331 0.129 4.336 17.344
Polyunsaturated (g) 0.774 0.007 0.0 0.006 0.15 0.001 0.0 1.276 0.133 0.146 2.493 9.972