Receta Scalloped Spinach - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spinach
184.28g 		eggs
176.0g 		milk
183.0g 		blue cheese
67.5g 		onion
36.0g 		salt
3.0g 		pepper
0.53g 		nutmeg
0.56g 		crackers
57.5g 		onions
72.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 6.69 22.14 5.89 14.45 0.4 0.0 0.06 0.0 5.35 0.79 0.04 55.8 55.8
Total Fat (g) 1.05 17.49 5.95 19.4 0.04 0.0 0.02 0.56 0.98 0.07 3.84 49.39 49.39
Carbohydrates (g) 7.76 1.36 8.27 1.58 3.36 0.0 0.34 0.0 46.52 6.72 0.0 75.92 75.92
Ash (g) 2.64 1.51 1.26 3.45 0.13 2.99 0.02 0.0 0.35 0.25 0.1 12.7 12.7
Calories (kcal) 53.441 251.68 109.8 238.275 14.4 0.0 1.352 4.95 220.225 28.8 33.914 956.837 956.837
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.44 0.19 0.0 n/a 0.36 n/a n/a n/a n/a 0.71 n/a 1.71 1.71
Glucose (dextrose) (g) 0.44 0.37 0.0 n/a 0.71 n/a n/a n/a n/a 1.42 n/a 2.94 2.94
Fructose (g) 0.33 0.19 0.0 n/a 0.46 n/a n/a n/a n/a 0.93 n/a 1.92 1.92
Lactose (g) 0.0 0.19 9.63 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.82 9.82
Maltose (g) 0.0 0.19 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.17 133.48 161.63 28.63 32.08 0.01 0.06 0.0 4.37 64.16 0.75 591.32 591.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 1.36 9.63 0.34 1.53 0.0 0.0 0.0 0.19 3.05 0.0 17.29 17.29
Galactose (g) 0.0 0.19 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.5 1.2 0.0 8.8 8.8
Calcium (mg) 237.721 93.28 206.79 356.4 8.28 0.72 2.316 0.0 13.225 16.56 1.135 936.428 936.428
Iron (mg) 3.48 3.22 0.05 0.21 0.08 0.01 0.15 0.0 2.67 0.15 0.0 10.03 10.03
Magnesium (mg) 138.21 21.12 18.3 15.525 3.6 0.03 1.028 0.0 13.8 7.2 0.095 218.908 218.908
Phosphorus (mg) 90.297 336.16 166.53 261.225 10.44 0.0 0.917 0.0 59.8 20.88 1.135 947.384 947.384
Potassium (mg) 637.609 235.84 261.69 172.8 52.56 0.24 6.673 0.0 66.125 105.12 1.135 1539.792 1539.792
Sodium (mg) 136.367 246.4 73.2 941.625 1.44 1162.74 0.233 0.0 16.1 2.88 27.245 2608.23 2608.23
Zinc (mg) 1.03 1.95 0.73 1.8 0.06 0.0 0.01 0.0 0.4 0.12 0.0 6.11 6.11
Copper (mg) 0.258 0.176 0.018 0.027 0.014 0.001 0.006 n/a 0.132 0.029 0.0 0.662 0.662
Manganese (mg) 1.29 0.07 0.0 0.007 0.047 0.003 0.03 n/a 0.541 0.094 0.0 2.081 2.081
Selenium (mcg) 11.1 55.8 6.8 9.8 0.2 0.0 0.0 0.0 24.3 0.4 0.0 108.3 108.3
Vitamin A, IU (IU) 21608.673 857.12 186.66 515.025 0.72 0.0 1.585 0.0 0.0 1.44 118.203 23289.425 23289.425
Retinol (mcg) 0.0 244.64 51.24 129.6 0.0 0.0 0.0 0.0 0.0 0.0 31.738 457.218 457.218
Vitamin A, RAE (mcg_RAE) 1079.881 246.4 51.24 133.65 0.0 0.0 0.08 0.0 0.0 0.0 32.353 1543.604 1543.604
Beta Carotene (mcg) 12964.098 17.6 9.15 49.95 0.36 0.0 0.827 0.0 0.0 0.72 7.473 13050.178 13050.178
Vitamin E (mg) 5.34 1.71 0.11 0.17 0.01 0.0 0.0 0.0 0.25 0.01 0.11 7.71 7.71
Vitamin D (IU) n/a 61.6 73.2 n/a n/a n/a n/a n/a n/a n/a 2.649 137.449 137.449
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 23313.263 582.56 0.0 0.0 1.44 0.0 1.087 0.0 43.7 2.88 0.0 23944.929 23944.929
Tocopherol, beta (mg) 0.02 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.26 0.88 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 1.18 1.18
Tocopherol, delta (mg) 0.0 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 10.1 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 5.3 0.0 18.2 18.2
Thiamin (mg) 0.166 0.123 0.073 0.02 0.018 0.0 0.001 0.0 0.403 0.036 0.0 0.84 0.84
Riboflavin (mg) 0.405 0.845 0.329 0.257 0.011 0.0 0.001 0.0 0.27 0.022 0.001 2.141 2.141
Niacin (mg) 0.94 0.123 0.201 0.689 0.043 0.0 0.006 0.0 3.283 0.086 0.002 5.374 5.374
Pantothenic acid (mg) 0.166 2.534 0.659 1.168 0.043 0.0 n/a 0.0 0.27 0.086 0.005 4.932 4.932
Vitamin B-6 (mg) 0.313 0.246 0.073 0.115 0.043 0.0 0.002 0.0 0.023 0.086 0.0 0.902 0.902
Folate (mcg) 267.206 82.72 9.15 24.3 6.84 0.0 0.053 0.0 78.2 13.68 0.142 482.291 482.291
Vitamin B-12 (mcg) 0.0 2.27 0.81 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.01 3.91 3.91
Choline (mg) 40.7 441.9 26.2 10.4 2.2 0.0 0.1 n/a 11.3 4.4 0.9 538.0 538.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.55 0.0 0.0 65.55 65.55
Tryptophan (g) 0.184 0.299 0.146 0.209 0.004 0.0 n/a 0.0 0.063 0.007 0.0 0.914 0.914
Threonine (g) 0.405 0.986 0.256 0.533 0.007 0.0 n/a 0.0 0.144 0.014 0.002 2.348 2.348
Isoleucine (g) 0.24 1.179 0.311 0.756 0.004 0.0 n/a 0.0 0.196 0.007 0.002 2.695 2.695
Leucine (g) 0.369 1.918 0.494 1.296 0.011 0.0 n/a 0.0 0.368 0.022 0.004 4.481 4.481
Lysine (g) 0.461 1.602 0.256 1.249 0.014 0.0 n/a 0.0 0.104 0.029 0.003 3.717 3.717
Methionine (g) 0.092 0.669 0.146 0.392 0.0 0.0 n/a 0.0 0.092 0.0 0.001 1.392 1.392
Cystine (g) 0.055 0.475 0.037 0.074 0.0 0.0 n/a 0.0 0.121 0.0 0.0 0.763 0.763
Phenylalanine (g) 0.387 1.197 0.275 0.736 0.011 0.0 n/a 0.0 0.265 0.022 0.002 2.893 2.893
Tyrosine (g) 0.405 0.88 0.275 0.878 0.004 0.0 n/a 0.0 0.144 0.007 0.002 2.594 2.594
Valine (g) 0.332 1.514 0.348 1.053 0.007 0.0 n/a 0.0 0.224 0.014 0.003 3.495 3.495
Arginine (g) 0.885 1.443 0.146 0.479 0.036 0.0 n/a 0.0 0.184 0.072 0.001 3.247 3.247
Histidine (g) 0.092 0.546 0.146 0.513 0.004 0.0 n/a 0.0 0.115 0.007 0.001 1.424 1.424
Alanine (g) 0.405 1.302 0.183 0.432 0.007 0.0 n/a 0.0 0.161 0.014 0.001 2.507 2.507
Aspartic acid (g) 0.792 2.341 0.439 0.972 0.032 0.0 n/a 0.0 0.213 0.065 0.003 4.857 4.857
Glutamic acid (g) 0.94 2.957 1.19 3.497 0.094 0.0 n/a 0.0 1.863 0.187 0.009 10.735 10.735
Glycine (g) 0.405 0.757 0.146 0.277 0.011 0.0 n/a 0.0 0.184 0.022 0.001 1.803 1.803
Proline (g) 0.369 0.898 0.622 1.418 0.004 0.0 n/a 0.0 0.627 0.007 0.004 3.947 3.947
Serine (g) 0.313 1.707 0.201 0.756 0.007 0.0 n/a 0.0 0.259 0.014 0.002 3.26 3.26
Cholesterol (mg) 0.0 744.48 18.3 50.625 0.0 0.0 0.0 0.0 0.0 0.0 10.17 823.575 823.575
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 5.456 3.422 12.602 0.014 0.0 0.005 0.504 0.155 0.029 2.43 24.692 24.692
Phytosterols (mg) n/a n/a n/a n/a 5.4 0.0 0.488 0.0 n/a 10.8 n/a 16.688 16.688
Monounsaturated Fat (g) 0.0 6.706 1.482 5.252 0.004 0.0 0.005 0.027 0.086 0.007 0.994 14.563 14.563
Polyunsaturated (g) 0.147 2.394 0.366 0.54 0.007 0.0 0.006 0.0 0.414 0.014 0.144 4.032 4.032