Receta Scalloped Spinach With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 81.65g	potatoes 199.69g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	2.34	4.03	0.12	6.49	25.96
Total Fat (g)	0.32	0.18	11.51	12.01	48.04
Carbohydrates (g)	2.96	34.89	0.01	37.86	151.44
Ash (g)	1.4	2.16	0.3	3.86	15.44
Calories (kcal)	18.779	153.759	101.724	274.262	1097.048
Starch (g)	n/a	30.83	n/a	30.83	123.32
Sucrose (g)	0.06	0.34	n/a	0.4	1.6
Glucose (dextrose) (g)	0.09	0.66	n/a	0.75	3.0
Fructose (g)	0.12	0.54	n/a	0.66	2.64
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.62	158.43	2.25	235.31	941.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.56	0.01	1.91	7.64
Galactose (g)	0.08	0.0	n/a	0.08	0.32
Dietary Fiber (g)	1.8	4.4	0.0	6.2	24.8
Calcium (mg)	80.83	23.963	3.405	108.197	432.788
Iron (mg)	2.21	1.56	0.0	3.77	15.08
Magnesium (mg)	64.5	45.928	0.284	110.712	442.848
Phosphorus (mg)	40.007	113.822	3.405	157.234	628.936
Potassium (mg)	455.586	840.684	3.405	1299.675	5198.7
Sodium (mg)	64.5	11.981	81.72	158.202	632.808
Zinc (mg)	0.43	0.58	0.01	1.02	4.08
Copper (mg)	0.106	0.22	0.0	0.326	1.304
Manganese (mg)	0.735	0.3	0.0	1.034	4.136
Selenium (mcg)	0.8	0.6	0.1	1.6	6.4
Vitamin A, IU (IU)	7655.964	3.994	354.546	8014.504	32058.016
Retinol (mcg)	0.0	0.0	95.198	95.198	380.792
Vitamin A, RAE (mcg_RAE)	382.921	0.0	97.043	479.963	1919.852
Beta Carotene (mcg)	4593.415	1.997	22.416	4617.828	18471.312
Vitamin E (mg)	1.66	0.02	0.33	2.01	8.04
Vitamin D (IU)	n/a	n/a	7.945	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9959.203	15.975	0.0	9975.178	39900.712
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.15	0.0	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	22.9	39.3	0.0	62.3	249.2
Thiamin (mg)	0.065	0.16	0.001	0.226	0.904
Riboflavin (mg)	0.155	0.06	0.004	0.219	0.876
Niacin (mg)	0.588	2.097	0.006	2.69	10.76
Pantothenic acid (mg)	0.057	0.599	0.016	0.672	2.688
Vitamin B-6 (mg)	0.163	0.599	0.0	0.762	3.048
Folate (mcg)	158.394	31.95	0.426	190.769	763.076
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.08
Choline (mg)	14.7	24.2	2.7	41.5	166.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.06	0.001	0.094	0.376
Threonine (g)	0.098	0.16	0.006	0.263	1.052
Isoleucine (g)	0.122	0.16	0.007	0.289	1.156
Leucine (g)	0.18	0.24	0.011	0.431	1.724
Lysine (g)	0.139	0.26	0.01	0.408	1.632
Methionine (g)	0.041	0.06	0.003	0.104	0.416
Cystine (g)	0.033	0.06	0.001	0.094	0.376
Phenylalanine (g)	0.106	0.18	0.006	0.292	1.168
Tyrosine (g)	0.09	0.16	0.006	0.255	1.02
Valine (g)	0.131	0.24	0.009	0.379	1.516
Arginine (g)	0.131	0.2	0.004	0.335	1.34
Histidine (g)	0.049	0.1	0.003	0.152	0.608
Alanine (g)	0.114	0.12	0.004	0.238	0.952
Aspartic acid (g)	0.196	1.018	0.009	1.223	4.892
Glutamic acid (g)	0.278	0.699	0.026	1.002	4.008
Glycine (g)	0.106	0.12	0.003	0.229	0.916
Proline (g)	0.09	0.14	0.011	0.241	0.964
Serine (g)	0.082	0.18	0.007	0.268	1.072
Cholesterol (mg)	0.0	0.0	30.503	30.503	122.012
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.06	7.288	7.397	29.588
Phytosterols (mg)	7.348	9.984	n/a	17.333	69.332
Monounsaturated Fat (g)	0.008	0.0	2.982	2.99	11.96
Polyunsaturated (g)	0.139	0.08	0.431	0.65	2.6