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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Buttercup Squash peeled and seeded
    and cut in 3/4-inch chunks
    and cut into 3/4-inch chunks
1 Tbsp. Bacos LF
1 tsp salt substitute
    or possibly less nutmeg
1 Tbsp. light extra virgin olive oil mildest flavor
1 slc cracked-wheat bread torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		russet potatoes
75.0g 		onion
16.56g 		flour
3.91g 		cornstarch
2.0g 		parsley
0.9g 		pepper
0.13g 		mace
0.14g 		nutmeg
0.0g 		butter
3.55g 		milk
91.88g 		ricotta cheese
7.69g 		broth
14.69g 		walnut
3.29g 		marjoram
0.08g 		spread
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.13 0.4 0.01 0.03 0.01 0.01 n/a 0.03 3.1 0.87 0.0 0.5 0.01 0.01 6.71 26.84
Total Fat (g) 0.06 0.06 0.01 0.04 0.0 0.01 0.0 0.05 n/a 2.88 0.07 0.8 0.0 2.15 0.01 1.49 7.63 30.52
Carbohydrates (g) 0.02 13.55 1.25 2.98 1.83 0.06 0.09 0.07 n/a 0.0 4.56 0.31 0.19 0.45 0.05 0.02 25.42 101.68
Ash (g) 0.0 0.85 0.06 0.02 0.0 0.02 0.01 0.0 n/a 0.07 0.69 n/a 0.16 0.06 0.01 n/a 1.95 7.8
Calories (kcal) 0.594 59.25 5.299 14.223 7.62 0.325 0.338 0.677 n/a 25.454 31.238 11.993 0.734 21.521 0.203 13.325 192.793 771.172
Starch (g) n/a 11.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11.9 47.6
Sucrose (g) n/a 0.1 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.19 0.37 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.56 2.24
Fructose (g) n/a 0.17 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.68 n/a n/a 0.0 n/a n/a 4.68 18.72
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 58.94 15.11 0.47 0.17 0.79 0.01 0.01 n/a 0.56 83.46 5.62 14.34 0.13 0.01 0.94 180.55 722.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.83 0.01 0.0 0.01 0.0 n/a n/a 0.0 4.68 0.02 0.12 0.09 0.0 0.0 6.23 24.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 6.4
Calcium (mg) 0.0 9.75 3.312 0.586 0.04 1.245 0.579 0.359 n/a 0.852 114.844 18.45 0.0 3.225 1.493 0.525 155.26 621.04
Iron (mg) 0.0 0.65 0.04 0.18 0.01 0.06 0.04 0.02 n/a 0.0 0.03 0.03 0.0 0.1 0.06 0.0 1.21 4.84
Magnesium (mg) n/a 17.25 1.49 0.86 0.06 0.451 0.257 0.232 n/a 0.071 10.106 0.999 n/a 5.199 0.26 0.05 37.286 149.144
Phosphorus (mg) n/a 41.25 4.471 4.22 0.26 0.523 0.229 0.157 n/a 0.852 92.794 13.069 n/a 11.386 0.23 0.4 169.84 679.36
Potassium (mg) n/a 312.75 19.707 4.181 0.06 5.0 1.668 0.66 n/a 0.852 143.325 8.841 n/a 14.512 1.142 0.75 513.447 2053.788
Sodium (mg) 0.044 3.75 1.325 0.078 0.18 0.505 0.058 0.114 n/a 20.448 38.588 7.995 58.75 0.066 0.058 19.625 151.584 606.336
Zinc (mg) n/a 0.22 0.02 0.03 0.0 0.01 0.0 0.0 n/a 0.0 0.39 0.1 n/a 0.1 0.0 0.0 0.87 3.48
Copper (mg) n/a 0.075 0.01 0.005 0.001 0.001 0.001 0.004 n/a 0.0 0.009 0.002 n/a 0.052 0.001 0.0 0.162 0.648
Manganese (mg) n/a 0.12 0.013 0.027 0.001 0.001 0.007 0.002 n/a 0.0 0.0 n/a n/a 0.112 0.004 n/a 0.288 1.152
Selenium (mcg) n/a 0.3 0.1 1.3 0.1 0.0 0.0 0.0 n/a 0.0 2.8 1.2 n/a 0.2 0.0 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 0.75 0.166 0.0 0.0 76.027 0.396 1.14 n/a 88.715 187.425 n/a 31.284 0.658 6.051 n/a 392.611 1570.444
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 23.821 56.044 8.533 n/a 0.0 0.0 19.2 107.597 430.388
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 3.8 0.02 0.057 n/a 24.282 56.044 8.764 n/a 0.033 0.302 20.475 113.776 455.104
Beta Carotene (mcg) n/a 0.0 0.166 0.0 0.0 45.612 0.207 n/a n/a 5.609 0.0 1.999 n/a 0.395 3.605 15.25 72.842 291.368
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.08 0.01 0.01 n/a 0.02 0.0 0.47 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 37.669 n/a n/a n/a n/a n/a 39.657 158.628
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 3.75 0.994 0.703 0.0 50.188 0.272 n/a n/a 0.0 0.0 0.0 n/a 0.296 0.647 0.0 56.849 227.396
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.69 n/a n/a 0.71 2.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 4.3 0.8 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Thiamin (mg) n/a 0.06 0.007 0.031 0.0 0.001 0.0 0.0 n/a 0.0 0.046 0.002 n/a 0.011 0.0 0.0 0.158 0.632
Riboflavin (mg) n/a 0.023 0.003 0.019 0.0 0.001 0.0 0.001 n/a 0.001 0.165 0.015 n/a 0.005 0.0 0.001 0.234 0.936
Niacin (mg) n/a 0.78 0.022 0.231 0.0 0.012 0.002 0.002 n/a 0.001 0.083 0.007 n/a 0.037 0.003 0.001 1.179 4.716
Pantothenic acid (mg) n/a 0.225 0.017 0.017 0.0 0.004 n/a n/a n/a 0.004 0.331 n/a n/a 0.019 n/a n/a 0.616 2.464
Vitamin B-6 (mg) n/a 0.263 0.022 0.002 0.0 0.001 0.0 0.0 n/a 0.0 0.037 0.002 n/a 0.018 0.001 0.08 0.425 1.7
Folate (mcg) n/a 10.5 3.809 7.151 0.0 1.372 0.013 0.108 n/a 0.107 4.594 0.923 n/a 3.225 0.206 0.025 32.031 128.124
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.49 0.02 n/a 0.0 0.0 0.23 0.75 3.0
Choline (mg) n/a 9.5 0.9 0.4 0.0 0.1 0.0 n/a n/a 0.7 14.3 1.3 n/a 1.3 0.0 0.3 28.8 115.2
Folic acid (mcg) n/a 0.0 n/a 6.018 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.015 0.002 0.005 0.0 0.0 n/a n/a n/a 0.0 0.037 n/a n/a 0.006 n/a n/a 0.065 0.26
Threonine (g) n/a 0.045 0.003 0.011 0.0 0.001 n/a n/a n/a 0.001 0.074 n/a n/a 0.02 n/a n/a 0.155 0.62
Isoleucine (g) n/a 0.045 0.002 0.014 0.0 0.001 n/a n/a n/a 0.002 0.138 n/a n/a 0.021 n/a n/a 0.222 0.888
Leucine (g) n/a 0.068 0.005 0.028 0.001 0.002 n/a n/a n/a 0.003 0.303 n/a n/a 0.039 n/a n/a 0.447 1.788
Lysine (g) n/a 0.075 0.005 0.009 0.0 0.002 n/a n/a n/a 0.002 0.23 n/a n/a 0.014 n/a n/a 0.337 1.348
Methionine (g) n/a 0.023 0.002 0.007 0.0 0.0 n/a n/a n/a 0.001 0.055 n/a n/a 0.008 n/a n/a 0.095 0.38
Cystine (g) n/a 0.015 0.002 0.009 0.0 0.0 n/a n/a n/a 0.0 0.11 n/a n/a 0.007 n/a n/a 0.143 0.572
Phenylalanine (g) n/a 0.135 0.003 0.02 0.0 0.001 n/a n/a n/a 0.001 0.138 n/a n/a 0.023 n/a n/a 0.323 1.292
Tyrosine (g) n/a 0.03 0.002 0.012 0.0 0.001 n/a n/a n/a 0.001 0.138 n/a n/a 0.013 n/a n/a 0.197 0.788
Valine (g) n/a 0.075 0.003 0.016 0.0 0.002 n/a n/a n/a 0.002 0.165 n/a n/a 0.025 n/a n/a 0.289 1.156
Arginine (g) n/a 0.068 0.018 0.016 0.0 0.001 n/a n/a n/a 0.001 0.064 n/a n/a 0.075 n/a n/a 0.244 0.976
Histidine (g) n/a 0.03 0.002 0.009 0.0 0.001 n/a n/a n/a 0.001 0.074 n/a n/a 0.013 n/a n/a 0.128 0.512
Alanine (g) n/a 0.038 0.003 0.013 0.0 0.002 n/a n/a n/a 0.001 0.092 n/a n/a 0.023 n/a n/a 0.172 0.688
Aspartic acid (g) n/a 0.375 0.012 0.017 0.0 0.003 n/a n/a n/a 0.002 0.221 n/a n/a 0.06 n/a n/a 0.69 2.76
Glutamic acid (g) n/a 0.278 0.03 0.136 0.001 0.002 n/a n/a n/a 0.006 0.616 n/a n/a 0.093 n/a n/a 1.161 4.644
Glycine (g) n/a 0.038 0.003 0.014 0.0 0.001 n/a n/a n/a 0.001 0.046 n/a n/a 0.027 n/a n/a 0.13 0.52
Proline (g) n/a 0.045 0.003 0.047 0.0 0.002 n/a n/a n/a 0.003 0.312 n/a n/a 0.023 n/a n/a 0.436 1.744
Serine (g) n/a 0.053 0.003 0.02 0.0 0.001 n/a n/a n/a 0.002 0.156 n/a n/a 0.031 n/a n/a 0.266 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.633 1.838 3.152 0.0 0.0 0.0 0.025 12.647 50.588
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.015 n/a 0.006 0.0 0.001 0.001 0.014 n/a 1.824 0.046 0.508 0.0 0.202 0.0 0.295 2.921 11.684
Phytosterols (mg) n/a 3.75 n/a n/a n/a 0.045 0.122 0.104 n/a n/a n/a n/a n/a 2.369 0.045 n/a 6.435 25.74
Monounsaturated Fat (g) 0.042 0.0 n/a 0.004 0.0 0.003 0.001 0.016 n/a 0.746 0.018 0.228 n/a 0.294 0.001 0.487 1.84 7.36
Polyunsaturated (g) 0.007 0.03 n/a 0.016 0.001 0.001 0.001 0.006 n/a 0.108 0.0 0.025 n/a 1.552 0.003 0.655 2.406 9.624