Receta Scalloped Squash Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
215.46g 		water
29.63g 		onion
13.5g 		garlic garlic
0.33g 		margarine
9.46g 		flour
5.21g 		pepper
0.03g 		milk
76.25g 		beef
3.25g 		oregano
0.13g 		cheddar cheese
21.19g 		onions
52.5g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.15 0.02 0.02 0.54 0.0 2.57 0.61 0.01 5.28 0.45 12.25 98.0
Total Fat (g) 0.39 0.0 0.01 0.0 7.63 0.05 0.0 0.74 0.56 0.01 7.02 0.05 16.47 131.76
Carbohydrates (g) 7.22 0.0 1.26 0.11 0.07 3.97 0.02 3.8 0.0 0.08 0.27 2.11 18.92 151.36
Ash (g) 1.34 0.03 0.05 0.0 0.18 0.02 0.0 0.57 0.03 0.01 0.83 0.49 3.56 28.48
Calories (kcal) 34.473 0.0 5.4 0.486 67.819 18.96 0.083 32.025 7.611 0.383 85.386 9.975 262.6 2100.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.25 2.0
Glucose (dextrose) (g) 1.62 n/a 0.27 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.88 15.04
Fructose (g) 2.05 n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.22 17.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 3.97 n/a 0.0 0.05 n/a 4.01 32.08
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.91 29.6 12.03 0.19 1.56 0.62 0.0 68.56 2.02 0.01 7.79 49.4 375.69 3005.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.73 0.0 0.57 0.0 0.0 0.01 0.0 3.97 0.0 0.01 0.11 1.16 9.55 76.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 3.4 27.2
Calcium (mg) 32.318 0.889 3.105 0.591 0.284 0.781 0.142 90.738 0.228 1.97 152.762 23.625 307.432 2459.456
Iron (mg) 0.75 0.0 0.03 0.01 0.01 0.24 0.01 0.02 0.06 0.06 0.14 0.07 1.4 11.2
Magnesium (mg) 36.627 0.296 1.35 0.082 0.284 1.146 0.063 8.388 0.618 0.338 5.933 3.15 58.273 466.184
Phosphorus (mg) 81.873 0.0 3.915 0.499 0.473 5.625 0.056 72.438 5.757 0.25 108.48 14.7 294.067 2352.536
Potassium (mg) 564.493 0.0 19.71 1.308 1.703 5.573 0.409 114.375 9.953 2.086 20.764 58.275 798.649 6389.192
Sodium (mg) 21.546 1.185 0.54 0.055 89.196 0.104 0.014 33.55 1.887 0.019 131.574 194.775 474.445 3795.56
Zinc (mg) 0.62 0.0 0.02 0.0 0.0 0.04 0.0 0.32 0.12 0.01 0.66 0.15 1.95 15.6
Copper (mg) 0.108 0.003 0.005 0.001 0.0 0.007 0.0 0.008 0.002 0.001 0.006 0.032 0.174 1.392
Manganese (mg) 0.388 0.0 0.018 0.005 n/a 0.035 0.002 0.0 0.0 0.006 0.002 0.053 0.509 4.072
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 1.8 0.0 2.5 0.5 0.0 2.9 0.2 8.4 67.2
Vitamin A, IU (IU) 430.911 0.0 0.27 0.029 337.772 0.0 0.097 149.45 0.0 8.629 212.299 0.525 1139.982 9119.856
Retinol (mcg) 0.0 0.0 0.0 0.0 72.643 0.0 0.0 44.225 n/a 0.0 54.664 0.0 171.532 1372.256
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.0 77.467 0.0 0.005 44.225 0.0 0.431 56.147 0.0 199.821 1598.568
Beta Carotene (mcg) 258.546 0.0 0.135 0.016 57.698 0.0 0.051 1.525 0.0 5.14 18.009 0.525 341.646 2733.168
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.85 0.0 0.0 0.01 n/a 0.02 0.06 0.04 1.25 10.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 39.65 n/a n/a 2.543 n/a 42.193 337.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 4578.424 0.0 0.54 0.052 0.0 0.938 0.067 0.0 0.0 1.078 0.0 1.05 4582.148 36657.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 36.6 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 40.1 320.8
Thiamin (mg) 0.108 0.0 0.007 0.001 0.001 0.041 0.0 0.015 0.003 0.0 0.006 0.016 0.198 1.584
Riboflavin (mg) 0.302 0.0 0.004 0.0 0.004 0.026 0.0 0.145 0.005 0.0 0.081 0.005 0.572 4.576
Niacin (mg) 1.056 0.0 0.016 0.002 0.002 0.307 0.0 0.069 0.105 0.008 0.017 0.032 1.614 12.912
Pantothenic acid (mg) 0.345 0.0 0.016 0.002 0.0 0.023 n/a 0.275 0.01 n/a 0.087 0.053 0.81 6.48
Vitamin B-6 (mg) 0.474 0.0 0.016 0.004 0.001 0.002 0.0 0.031 0.013 0.002 0.015 0.074 0.63 5.04
Folate (mcg) 62.482 0.0 2.565 0.01 0.095 9.532 0.003 3.813 0.195 0.343 3.814 5.25 88.101 704.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.34 0.1 0.0 0.18 0.0 0.62 4.96
Choline (mg) 20.5 0.0 0.8 0.1 1.2 0.5 0.0 13.5 2.5 0.0 3.5 n/a 42.7 341.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.022 n/a 0.001 0.0 n/a 0.007 n/a 0.031 0.007 n/a 0.068 0.005 0.14 1.12
Threonine (g) 0.065 n/a 0.003 0.001 n/a 0.015 n/a 0.069 0.027 n/a 0.189 0.011 0.377 3.016
Isoleucine (g) 0.086 n/a 0.001 0.001 n/a 0.019 n/a 0.145 0.027 n/a 0.328 0.016 0.623 4.984
Leucine (g) 0.151 n/a 0.004 0.001 n/a 0.037 n/a 0.29 0.048 n/a 0.506 0.016 1.053 8.424
Lysine (g) 0.151 n/a 0.005 0.001 n/a 0.012 n/a 0.221 0.051 n/a 0.439 0.021 0.901 7.208
Methionine (g) 0.043 n/a 0.0 0.0 n/a 0.009 n/a 0.061 0.016 n/a 0.138 0.005 0.272 2.176
Cystine (g) 0.022 n/a 0.0 0.0 n/a 0.011 n/a 0.092 0.007 n/a 0.028 0.011 0.17 1.36
Phenylalanine (g) 0.086 n/a 0.004 0.001 n/a 0.027 n/a 0.13 0.024 n/a 0.278 0.011 0.559 4.472
Tyrosine (g) 0.065 n/a 0.001 0.0 n/a 0.016 n/a 0.107 0.02 n/a 0.254 0.011 0.474 3.792
Valine (g) 0.108 n/a 0.003 0.001 n/a 0.022 n/a 0.168 0.03 n/a 0.352 0.011 0.693 5.544
Arginine (g) 0.108 n/a 0.014 0.002 n/a 0.022 n/a 0.076 0.038 n/a 0.199 0.058 0.517 4.136
Histidine (g) 0.065 n/a 0.001 0.0 n/a 0.012 n/a 0.061 0.021 n/a 0.184 0.005 0.35 2.8
Alanine (g) 0.129 n/a 0.003 0.0 n/a 0.017 n/a 0.084 0.037 n/a 0.148 0.011 0.429 3.432
Aspartic acid (g) 0.323 n/a 0.012 0.002 n/a 0.023 n/a 0.236 0.056 n/a 0.339 0.021 1.012 8.096
Glutamic acid (g) 0.28 n/a 0.035 0.003 n/a 0.181 n/a 0.595 0.091 n/a 1.29 0.068 2.544 20.352
Glycine (g) 0.108 n/a 0.004 0.001 n/a 0.019 n/a 0.046 0.033 n/a 0.091 0.016 0.317 2.536
Proline (g) 0.086 n/a 0.001 0.0 n/a 0.063 n/a 0.275 0.027 n/a 0.595 0.016 1.063 8.504
Serine (g) 0.108 n/a 0.003 0.001 n/a 0.027 n/a 0.16 0.023 n/a 0.309 0.011 0.642 5.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.813 2.147 0.0 22.247 0.0 28.206 225.648
Trans Fat (g) n/a n/a n/a n/a 1.408 n/a n/a n/a n/a n/a n/a n/a 1.408 11.264
Saturated Fat (g) 0.086 0.0 0.005 0.0 1.437 0.008 0.0 0.48 0.225 0.003 4.468 0.011 6.725 53.8
Phytosterols (mg) n/a n/a 2.025 n/a n/a n/a 0.03 n/a n/a 0.254 n/a n/a 2.309 18.472
Monounsaturated Fat (g) 0.022 0.0 0.001 0.0 3.678 0.005 0.0 0.214 0.241 0.001 1.99 0.005 6.156 49.248
Polyunsaturated (g) 0.172 0.0 0.003 0.001 2.298 0.021 0.0 0.031 0.02 0.007 0.199 0.021 2.774 22.192