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Receta Scalloped Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
140.4g 		onions
49.5g 		oil
6.8g 		salt
0.0g 		butter
7.1g 		flour
3.91g 		ginger
0.34g 		pepper
0.13g 		milk
122.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.54 0.0 n/a 0.06 0.4 0.03 0.01 4.11 0.05 7.42 29.68
Total Fat (g) 0.07 0.05 6.8 n/a 5.76 0.04 0.02 0.0 1.18 0.01 13.94 55.76
Carbohydrates (g) 28.25 4.62 0.0 n/a 0.0 2.98 0.24 0.09 6.09 0.11 42.38 169.52
Ash (g) 1.39 0.17 0.0 n/a 0.15 0.02 0.02 0.01 0.92 0.04 2.71 10.84
Calories (kcal) 120.744 19.8 60.112 n/a 50.907 14.223 1.171 0.338 51.24 0.65 319.185 1276.74
Starch (g) 17.76 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17.76 71.04
Sucrose (g) 3.54 0.49 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.03 16.12
Glucose (dextrose) (g) 1.35 0.98 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.33 9.32
Fructose (g) 0.98 0.64 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 1.63 6.52
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6.34 n/a 6.34 25.36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.5 44.11 0.0 n/a 1.13 0.47 0.03 0.01 109.7 1.58 265.53 1062.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 2.1 0.0 n/a 0.0 0.01 0.01 0.0 6.34 0.02 14.35 57.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 5.3 21.2
Calcium (mg) 42.12 11.385 0.0 n/a 1.704 0.586 0.392 0.579 145.18 2.491 204.437 817.748
Iron (mg) 0.86 0.1 0.0 n/a 0.0 0.18 0.04 0.04 0.04 0.11 1.37 5.48
Magnesium (mg) 35.1 4.95 0.0 n/a 0.142 0.86 0.621 0.257 13.42 0.903 56.252 225.008
Phosphorus (mg) 65.988 14.355 0.0 n/a 1.704 4.22 0.5 0.229 115.9 1.047 203.943 815.772
Potassium (mg) 473.148 72.27 0.0 n/a 1.704 4.181 4.533 1.668 183.0 10.0 750.504 3002.016
Sodium (mg) 77.22 1.98 0.0 n/a 40.896 0.078 0.108 0.058 53.68 1.011 175.031 700.124
Zinc (mg) 0.42 0.08 0.0 n/a 0.01 0.03 0.02 0.0 0.51 0.02 1.09 4.36
Copper (mg) 0.211 0.02 0.0 n/a 0.0 0.005 0.002 0.001 0.012 0.003 0.254 1.016
Manganese (mg) 0.365 0.064 n/a n/a 0.0 0.027 0.089 0.007 0.0 0.003 0.556 2.224
Selenium (mcg) 0.8 0.2 0.0 n/a 0.1 1.3 0.1 0.0 4.0 0.0 6.6 26.4
Vitamin A, IU (IU) 19918.548 0.99 0.0 n/a 177.429 0.0 0.496 0.396 239.12 152.053 20489.033 81956.132
Retinol (mcg) 0.0 0.0 0.0 n/a 47.641 0.0 0.0 0.0 70.76 0.0 118.401 473.604
Vitamin A, RAE (mcg_RAE) 995.436 0.0 0.0 n/a 48.564 0.0 0.024 0.02 70.76 7.599 1122.403 4489.612
Beta Carotene (mcg) 11946.636 0.495 0.0 n/a 11.218 0.0 0.297 0.207 2.44 91.225 12052.517 48210.068
Vitamin E (mg) 0.37 0.01 0.63 n/a 0.16 0.0 0.06 0.0 0.01 0.01 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a 63.44 n/a 67.416 269.664
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 n/a 0.0 0.703 0.0 0.272 0.0 100.376 103.331 413.324
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.01 0.0 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 9.5 38.0
Thiamin (mg) 0.112 0.025 0.0 n/a 0.001 0.031 0.0 0.0 0.024 0.002 0.195 0.78
Riboflavin (mg) 0.084 0.015 0.0 n/a 0.002 0.019 0.001 0.0 0.232 0.002 0.355 1.42
Niacin (mg) 0.786 0.059 0.0 n/a 0.003 0.231 0.017 0.002 0.11 0.024 1.231 4.924
Pantothenic acid (mg) 1.123 0.059 0.0 n/a 0.008 0.017 n/a n/a 0.439 0.007 1.654 6.616
Vitamin B-6 (mg) 0.295 0.059 0.0 n/a 0.0 0.002 0.003 0.0 0.049 0.002 0.41 1.64
Folate (mcg) 15.444 9.405 0.0 n/a 0.213 7.151 0.132 0.013 6.1 2.744 41.201 164.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.54 0.0 0.55 2.2
Choline (mg) 17.3 3.0 n/a n/a 1.3 0.4 0.1 0.0 21.6 0.2 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.042 0.005 0.0 n/a 0.001 0.005 0.0 n/a 0.049 0.001 0.103 0.412
Threonine (g) 0.112 0.01 0.0 n/a 0.003 0.011 0.001 n/a 0.11 0.002 0.249 0.996
Isoleucine (g) 0.084 0.005 0.0 n/a 0.004 0.014 0.001 n/a 0.232 0.002 0.342 1.368
Leucine (g) 0.126 0.015 0.0 n/a 0.006 0.028 0.001 n/a 0.464 0.004 0.643 2.572
Lysine (g) 0.098 0.02 0.0 n/a 0.005 0.009 0.001 n/a 0.354 0.003 0.49 1.96
Methionine (g) 0.042 0.0 0.0 n/a 0.001 0.007 0.0 n/a 0.098 0.001 0.149 0.596
Cystine (g) 0.028 0.0 0.0 n/a 0.001 0.009 0.0 n/a 0.146 0.0 0.184 0.736
Phenylalanine (g) 0.126 0.015 0.0 n/a 0.003 0.02 0.001 n/a 0.207 0.003 0.375 1.5
Tyrosine (g) 0.042 0.005 0.0 n/a 0.003 0.012 0.0 n/a 0.171 0.001 0.235 0.94
Valine (g) 0.126 0.01 0.0 n/a 0.004 0.016 0.001 n/a 0.268 0.003 0.43 1.72
Arginine (g) 0.084 0.05 0.0 n/a 0.002 0.016 0.001 n/a 0.122 0.002 0.277 1.108
Histidine (g) 0.042 0.005 0.0 n/a 0.001 0.009 0.001 n/a 0.098 0.001 0.157 0.628
Alanine (g) 0.112 0.01 0.0 n/a 0.002 0.013 0.001 n/a 0.134 0.004 0.276 1.104
Aspartic acid (g) 0.534 0.045 0.0 n/a 0.004 0.017 0.004 n/a 0.378 0.005 0.987 3.948
Glutamic acid (g) 0.225 0.129 0.0 n/a 0.013 0.136 0.003 n/a 0.952 0.005 1.461 5.844
Glycine (g) 0.084 0.015 0.0 n/a 0.001 0.014 0.001 n/a 0.073 0.003 0.192 0.768
Proline (g) 0.07 0.005 0.0 n/a 0.006 0.047 0.001 n/a 0.439 0.004 0.571 2.284
Serine (g) 0.126 0.01 0.0 n/a 0.004 0.02 0.001 n/a 0.256 0.003 0.42 1.68
Cholesterol (mg) 0.0 0.0 0.0 n/a 15.265 0.0 0.0 0.0 6.1 0.0 21.365 85.46
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.028 0.02 0.505 n/a 3.647 0.006 0.007 0.001 0.769 0.002 4.985 19.94
Phytosterols (mg) 16.848 7.425 17.0 n/a n/a n/a 0.28 0.122 n/a 0.09 41.765 167.06
Monounsaturated Fat (g) 0.0 0.005 1.546 n/a 1.492 0.004 0.003 0.001 0.342 0.005 3.398 13.592
Polyunsaturated (g) 0.014 0.01 4.43 n/a 0.216 0.016 0.004 0.001 0.049 0.002 4.742 18.968