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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few shavings of red onion
1 1/2 Tbsp coconut sugar (or brown sugar)
1 Tbsp pepitas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		apple
123.97g 		butter
28.4g 		cinnamon
0.33g 		cardamom
0.25g 		nutmeg
0.56g 		kosher salt
0.75g 		gorgonzola cheese
8.44g 		half
60.5g 		oats
19.5g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.33 0.24 0.01 0.03 0.0 0.0 1.81 1.79 3.29 8.98 8.98
Total Fat (g) 0.05 0.16 23.04 0.0 0.02 0.56 0.0 2.43 6.96 1.35 34.55 34.55
Carbohydrates (g) 18.83 15.82 0.02 0.27 0.17 0.0 0.0 0.2 2.6 12.92 50.83 50.83
Ash (g) 0.93 0.21 0.01 0.01 0.01 0.0 0.75 0.43 0.41 0.34 3.1 3.1
Calories (kcal) 80.496 59.506 203.628 0.815 0.778 4.95 0.0 29.793 78.65 75.855 534.471 534.471
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 1.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.38 3.38
Glucose (dextrose) (g) 0.9 4.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.93 4.93
Fructose (g) 0.66 7.48 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.13 8.13
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 107.44 5.09 0.03 0.02 0.0 0.0 3.58 48.74 1.6 238.86 238.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.91 12.52 0.02 0.01 n/a 0.0 0.0 0.04 0.1 n/a 16.6 16.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.1 6.7 6.7
Calcium (mg) 28.08 6.199 6.816 3.307 0.958 0.0 0.18 44.563 63.525 10.53 164.157 164.157
Iron (mg) 0.57 0.09 0.01 0.03 0.03 0.0 0.0 0.03 0.04 0.92 1.72 1.72
Magnesium (mg) 23.4 4.959 0.568 0.198 0.573 0.0 0.008 1.941 6.05 34.515 72.211 72.211
Phosphorus (mg) 43.992 13.637 6.816 0.211 0.445 0.0 0.0 32.663 57.475 101.985 257.224 257.224
Potassium (mg) 315.432 111.573 6.816 1.422 2.798 0.0 0.06 21.606 78.65 83.655 622.012 622.012
Sodium (mg) 51.48 0.0 3.124 0.033 0.045 0.0 290.685 117.738 24.805 0.39 488.3 488.3
Zinc (mg) 0.28 0.06 0.03 0.01 0.02 0.0 0.0 0.22 0.31 0.77 1.7 1.7
Copper (mg) 0.14 0.037 0.006 0.001 0.001 n/a 0.0 0.003 0.006 0.123 0.318 0.318
Manganese (mg) 0.243 0.05 0.0 0.058 0.07 n/a 0.001 0.001 0.0 0.959 1.382 1.382
Selenium (mcg) 0.6 0.0 0.3 0.0 n/a 0.0 0.0 1.2 1.1 n/a 3.2 3.2
Vitamin A, IU (IU) 13279.032 47.109 709.716 0.974 0.0 0.0 0.0 64.397 214.17 0.0 14315.397 14315.397
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 16.205 57.475 0.0 264.244 264.244
Vitamin A, RAE (mcg_RAE) 663.624 2.479 194.256 0.05 0.0 0.0 0.0 16.711 58.685 0.0 935.805 935.805
Beta Carotene (mcg) 7964.424 21.075 44.872 0.37 n/a 0.0 0.0 6.246 13.31 n/a 8050.296 8050.296
Vitamin E (mg) 0.24 0.06 0.66 0.01 n/a 0.0 0.0 0.02 0.2 n/a 1.19 1.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 22.315 0.0 0.733 n/a 0.0 0.0 0.0 0.0 n/a 23.047 23.047
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 7.8 7.8
Thiamin (mg) 0.075 0.025 0.003 0.0 0.001 0.0 0.0 0.003 0.024 0.148 0.278 0.278
Riboflavin (mg) 0.056 0.037 0.009 0.0 0.0 0.0 0.0 0.032 0.091 0.027 0.253 0.253
Niacin (mg) 0.524 0.112 0.011 0.004 0.003 0.0 0.0 0.086 0.048 0.187 0.976 0.976
Pantothenic acid (mg) 0.749 0.087 0.031 0.001 n/a 0.0 0.0 0.146 0.175 0.263 1.453 1.453
Vitamin B-6 (mg) 0.197 0.05 0.0 0.001 0.001 0.0 0.0 0.014 0.024 0.023 0.309 0.309
Folate (mcg) 10.296 0.0 0.852 0.02 n/a 0.0 0.0 3.038 1.815 10.92 26.941 26.941
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.35 0.35
Choline (mg) 11.5 4.2 5.3 0.0 n/a n/a 0.0 1.3 11.3 n/a 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.003 0.0 n/a 0.0 0.0 0.026 0.024 0.045 0.126 0.126
Threonine (g) 0.075 0.012 0.011 0.0 n/a 0.0 0.0 0.067 0.079 0.113 0.358 0.358
Isoleucine (g) 0.056 0.012 0.014 0.0 n/a 0.0 0.0 0.095 0.109 0.135 0.421 0.421
Leucine (g) 0.084 0.012 0.023 0.001 n/a 0.0 0.0 0.162 0.175 0.25 0.707 0.707
Lysine (g) 0.066 0.012 0.02 0.001 n/a 0.0 0.0 0.156 0.145 0.137 0.536 0.536
Methionine (g) 0.028 0.0 0.006 0.0 n/a 0.0 0.0 0.049 0.042 0.06 0.186 0.186
Cystine (g) 0.019 0.0 0.003 0.0 n/a 0.0 0.0 0.009 0.018 0.08 0.129 0.129
Phenylalanine (g) 0.084 0.012 0.011 0.0 n/a 0.0 0.0 0.092 0.085 0.176 0.461 0.461
Tyrosine (g) 0.028 0.0 0.011 0.0 n/a 0.0 0.0 0.11 0.085 0.111 0.345 0.345
Valine (g) 0.084 0.012 0.017 0.001 n/a 0.0 0.0 0.132 0.121 0.183 0.55 0.55
Arginine (g) 0.056 0.012 0.009 0.001 n/a 0.0 0.0 0.06 0.067 0.232 0.436 0.436
Histidine (g) 0.028 0.012 0.006 0.0 n/a 0.0 0.0 0.064 0.048 0.08 0.239 0.239
Alanine (g) 0.075 0.012 0.009 0.001 n/a 0.0 0.0 0.054 0.061 0.172 0.382 0.382
Aspartic acid (g) 0.356 0.087 0.017 0.001 n/a 0.0 0.0 0.122 0.139 0.283 1.004 1.004
Glutamic acid (g) 0.15 0.037 0.051 0.001 n/a 0.0 0.0 0.437 0.375 0.723 1.775 1.775
Glycine (g) 0.056 0.012 0.006 0.001 n/a 0.0 0.0 0.035 0.036 0.164 0.31 0.31
Proline (g) 0.047 0.012 0.023 0.001 n/a 0.0 0.0 0.177 0.175 0.181 0.617 0.617
Serine (g) 0.084 0.012 0.014 0.001 n/a 0.0 0.0 0.095 0.097 0.146 0.449 0.449
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 6.33 22.385 0.0 89.775 89.775
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.025 14.589 0.001 0.002 0.504 0.0 1.576 4.332 0.238 21.285 21.285
Phytosterols (mg) 11.232 n/a n/a 0.086 0.115 0.0 0.0 n/a n/a n/a 11.433 11.433
Monounsaturated Fat (g) 0.0 0.012 5.97 0.001 0.002 0.027 0.0 0.657 2.009 0.425 9.102 9.102
Polyunsaturated (g) 0.009 0.05 0.863 0.0 0.001 0.0 0.0 0.068 0.26 0.495 1.747 1.747