Receta Scalloped Yams With Praline Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med yams peeled and cut into 1/2" thick rounds about 3 pounds
1 1/2 c. heavy cream heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
5.5g 		butter
4.26g 		flour
2.34g 		pecans
1.93g 		yams
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.24 0.18 n/a 0.46 4.6
Total Fat (g) 0.0 3.46 0.02 1.39 n/a 4.86 48.6
Carbohydrates (g) 5.39 0.0 1.79 0.27 n/a 7.45 74.5
Ash (g) 0.02 0.0 0.01 0.03 n/a 0.07 0.7
Calories (kcal) 20.9 30.544 8.532 13.305 n/a 73.281 732.81
Starch (g) n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) 5.2 n/a n/a 0.08 n/a 5.28 52.8
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a 0.08 0.8
Fructose (g) 0.06 n/a n/a 0.0 n/a 0.06 0.6
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 0.76 0.28 0.07 n/a 1.19 11.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.34 0.0 0.01 0.08 n/a 5.42 54.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a 0.2 2.0
Calcium (mg) 4.565 1.022 0.352 1.348 n/a 7.287 72.87
Iron (mg) 0.04 0.0 0.11 0.05 n/a 0.2 2.0
Magnesium (mg) 0.495 0.085 0.516 2.33 n/a 3.426 34.26
Phosphorus (mg) 0.22 1.022 2.532 5.334 n/a 9.108 91.08
Potassium (mg) 7.315 1.022 2.508 7.895 n/a 18.74 187.4
Sodium (mg) 1.54 0.469 0.047 0.0 n/a 2.055 20.55
Zinc (mg) 0.0 0.0 0.02 0.09 n/a 0.11 1.1
Copper (mg) 0.003 0.001 0.003 0.023 n/a 0.03 0.3
Manganese (mg) 0.003 0.0 0.016 0.087 n/a 0.106 1.06
Selenium (mcg) 0.1 0.0 0.8 0.1 n/a 1.0 10.0
Vitamin A, IU (IU) 0.0 106.457 0.0 1.078 n/a 107.536 1075.36
Retinol (mcg) 0.0 28.585 0.0 0.0 n/a 28.585 285.85
Vitamin A, RAE (mcg_RAE) 0.0 29.138 0.0 0.058 n/a 29.196 291.96
Beta Carotene (mcg) 0.0 6.731 0.0 0.558 n/a 7.289 72.89
Vitamin E (mg) 0.0 0.1 0.0 0.03 n/a 0.13 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.422 0.327 n/a 0.749 7.49
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.01 0.47 n/a 0.48 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.019 0.013 n/a 0.032 0.32
Riboflavin (mg) 0.0 0.001 0.011 0.003 n/a 0.015 0.15
Niacin (mg) 0.006 0.002 0.138 0.023 n/a 0.169 1.69
Pantothenic acid (mg) 0.007 0.005 0.01 0.017 n/a 0.039 0.39
Vitamin B-6 (mg) 0.002 0.0 0.001 0.004 n/a 0.007 0.07
Folate (mcg) 0.055 0.128 4.29 0.424 n/a 4.896 48.96
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.01 0.1
Choline (mg) 0.1 0.8 0.2 0.8 n/a 2.0 20.0
Folic acid (mcg) 0.0 0.0 3.61 0.0 n/a 3.61 36.1
Tryptophan (g) n/a 0.0 0.003 0.002 n/a 0.005 0.05
Threonine (g) n/a 0.002 0.007 0.006 n/a 0.014 0.14
Isoleucine (g) n/a 0.002 0.008 0.007 n/a 0.017 0.17
Leucine (g) n/a 0.003 0.017 0.012 n/a 0.032 0.32
Lysine (g) n/a 0.003 0.005 0.006 n/a 0.014 0.14
Methionine (g) n/a 0.001 0.004 0.003 n/a 0.009 0.09
Cystine (g) n/a 0.0 0.005 0.003 n/a 0.008 0.08
Phenylalanine (g) n/a 0.002 0.012 0.008 n/a 0.022 0.22
Tyrosine (g) n/a 0.002 0.007 0.004 n/a 0.013 0.13
Valine (g) n/a 0.003 0.01 0.008 n/a 0.02 0.2
Arginine (g) n/a 0.001 0.01 0.023 n/a 0.034 0.34
Histidine (g) n/a 0.001 0.005 0.005 n/a 0.011 0.11
Alanine (g) n/a 0.001 0.008 0.008 n/a 0.017 0.17
Aspartic acid (g) n/a 0.003 0.01 0.018 n/a 0.031 0.31
Glutamic acid (g) n/a 0.008 0.082 0.035 n/a 0.124 1.24
Glycine (g) n/a 0.001 0.009 0.009 n/a 0.018 0.18
Proline (g) n/a 0.003 0.028 0.007 n/a 0.038 0.38
Serine (g) n/a 0.002 0.012 0.009 n/a 0.023 0.23
Cholesterol (mg) 0.0 9.159 0.0 0.0 n/a 9.159 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.188 0.004 0.119 n/a 2.311 23.11
Phytosterols (mg) n/a n/a n/a 1.964 n/a 1.964 19.64
Monounsaturated Fat (g) 0.0 0.895 0.002 0.786 n/a 1.683 16.83
Polyunsaturated (g) 0.0 0.13 0.01 0.416 n/a 0.555 5.55