Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Spinach stems discarded
    and leaves washed well, liquid removed
    Freshly-grated nutmeg to taste
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
170.1g 		milk
61.0g 		butter
28.25g 		butter
10.65g 		salt
0.0g 		oil
13.63g 		flour
15.63g 		scallops
7.08g 		lemon juice
0.74g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 28.54 2.06 0.24 0.09 n/a 0.0 1.61 1.19 0.0 0.14 33.88 135.52
Total Fat (g) 1.29 0.59 22.91 8.64 n/a 13.63 0.15 0.05 0.0 0.04 47.31 189.24
Carbohydrates (g) 4.01 3.04 0.02 0.01 n/a 0.0 11.92 0.17 0.06 0.3 19.54 78.16
Ash (g) 2.6 0.46 0.01 0.0 n/a 0.0 0.07 0.11 0.0 0.1 3.36 13.44
Calories (kcal) 149.686 25.62 202.553 76.361 n/a 120.445 56.875 6.233 0.184 1.71 639.666 2558.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 3.17 n/a n/a n/a n/a n/a n/a n/a n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.65 54.85 5.07 1.91 n/a 0.0 1.86 5.56 0.67 4.17 207.74 830.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.02 0.01 n/a 0.0 0.04 0.0 0.02 0.04 3.3 13.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 40.823 72.59 6.78 2.556 n/a 0.0 2.344 1.7 0.052 6.555 133.4 533.6
Iron (mg) 0.49 0.02 0.01 0.0 n/a 0.0 0.73 0.02 0.0 0.29 1.56 6.24
Magnesium (mg) 95.255 6.71 0.565 0.213 n/a 0.0 3.438 3.966 0.044 2.375 112.566 450.264
Phosphorus (mg) 372.514 57.95 6.78 2.556 n/a 0.0 16.875 15.511 0.044 2.755 474.984 1899.936
Potassium (mg) 547.714 91.5 6.78 2.556 n/a 0.0 16.719 22.806 0.915 26.315 715.304 2861.216
Sodium (mg) 273.857 26.84 3.108 1.172 n/a 0.0 0.313 11.403 0.007 2.66 319.359 1277.436
Zinc (mg) 1.62 0.26 0.03 0.01 n/a 0.0 0.11 0.07 0.0 0.05 2.13 8.52
Copper (mg) 0.085 0.006 0.006 0.002 n/a 0.0 0.022 0.004 0.0 0.007 0.132 0.528
Manganese (mg) 0.153 0.0 0.0 0.0 n/a n/a 0.106 0.006 0.0 0.008 0.273 1.092
Selenium (mcg) 37.8 2.0 0.3 0.1 n/a 0.0 5.3 1.6 0.0 0.0 47.0 188.0
Vitamin A, IU (IU) 85.049 119.56 705.968 266.144 n/a 0.0 0.0 3.541 0.148 400.14 1580.549 6322.196
Retinol (mcg) 25.515 35.38 189.558 71.462 n/a 0.0 0.0 1.062 0.0 0.0 322.976 1291.904
Vitamin A, RAE (mcg_RAE) 25.515 35.38 193.23 72.846 n/a 0.0 0.0 1.062 0.007 19.998 348.038 1392.152
Beta Carotene (mcg) 0.0 1.22 44.635 16.827 n/a 0.0 0.0 0.0 0.022 240.065 302.769 1211.076
Vitamin E (mg) 0.0 0.01 0.66 0.25 n/a 1.25 0.01 0.0 0.0 0.04 2.21 8.84
Vitamin D (IU) n/a 31.72 n/a n/a n/a n/a n/a n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2.813 0.0 0.066 264.148 267.026 1068.104
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.0 n/a 0.03 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 6.3 12.0 48.0
Thiamin (mg) 0.017 0.012 0.003 0.001 n/a 0.0 0.123 0.001 0.0 0.004 0.162 0.648
Riboflavin (mg) 0.119 0.116 0.008 0.003 n/a 0.0 0.077 0.005 0.0 0.005 0.333 1.332
Niacin (mg) 1.956 0.055 0.011 0.004 n/a 0.0 0.922 0.081 0.001 0.062 3.093 12.372
Pantothenic acid (mg) 0.238 0.22 0.031 0.012 n/a 0.0 0.069 0.01 0.001 0.019 0.599 2.396
Vitamin B-6 (mg) 0.255 0.024 0.0 0.0 n/a 0.0 0.006 0.011 0.0 0.004 0.301 1.204
Folate (mcg) 27.216 3.05 0.848 0.32 n/a 0.0 28.594 1.133 0.096 7.22 68.475 273.9
Vitamin B-12 (mcg) 2.6 0.27 0.05 0.02 n/a 0.0 0.0 0.11 0.0 0.0 3.05 12.2
Choline (mg) 110.6 10.8 5.3 2.0 n/a n/a 1.6 4.6 0.0 0.6 135.5 542.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.323 0.024 0.003 0.001 n/a 0.0 0.02 0.013 n/a 0.002 0.388 1.552
Threonine (g) 1.225 0.055 0.011 0.004 n/a 0.0 0.044 0.051 n/a 0.006 1.396 5.584
Isoleucine (g) 1.242 0.116 0.014 0.005 n/a 0.0 0.056 0.052 n/a 0.006 1.491 5.964
Leucine (g) 2.007 0.232 0.023 0.009 n/a 0.0 0.111 0.084 n/a 0.01 2.474 9.896
Lysine (g) 2.126 0.177 0.02 0.007 n/a 0.0 0.036 0.089 n/a 0.009 2.463 9.852
Methionine (g) 0.646 0.049 0.006 0.002 n/a 0.0 0.028 0.027 n/a 0.002 0.76 3.04
Cystine (g) 0.374 0.073 0.003 0.001 n/a 0.0 0.034 0.016 n/a 0.0 0.502 2.008
Phenylalanine (g) 1.021 0.104 0.011 0.004 n/a 0.0 0.081 0.042 n/a 0.007 1.271 5.084
Tyrosine (g) 0.919 0.085 0.011 0.004 n/a 0.0 0.048 0.038 n/a 0.004 1.11 4.44
Valine (g) 1.242 0.134 0.017 0.006 n/a 0.0 0.066 0.052 n/a 0.008 1.525 6.1
Arginine (g) 2.075 0.061 0.008 0.003 n/a 0.0 0.066 0.086 n/a 0.006 2.306 9.224
Histidine (g) 0.544 0.049 0.006 0.002 n/a 0.0 0.036 0.023 n/a 0.003 0.662 2.648
Alanine (g) 1.735 0.067 0.008 0.003 n/a 0.0 0.052 0.072 n/a 0.01 1.947 7.788
Aspartic acid (g) 2.756 0.189 0.017 0.006 n/a 0.0 0.069 0.115 n/a 0.014 3.165 12.66
Glutamic acid (g) 3.878 0.476 0.051 0.019 n/a 0.0 0.544 0.161 n/a 0.012 5.141 20.564
Glycine (g) 1.786 0.037 0.006 0.002 n/a 0.0 0.058 0.074 n/a 0.007 1.97 7.88
Proline (g) 1.174 0.22 0.023 0.009 n/a 0.0 0.188 0.049 n/a 0.01 1.671 6.684
Serine (g) 1.276 0.128 0.014 0.005 n/a 0.0 0.081 0.053 n/a 0.007 1.564 6.256
Cholesterol (mg) 56.132 3.05 60.738 22.898 n/a 0.0 0.0 2.337 0.0 0.0 145.154 580.616
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.136 0.384 14.512 5.471 n/a 1.012 0.025 0.006 0.0 0.006 21.552 86.208
Phytosterols (mg) n/a n/a n/a n/a n/a 34.063 n/a n/a n/a 0.238 34.3 137.2
Monounsaturated Fat (g) 0.068 0.171 5.938 2.239 n/a 3.097 0.014 0.003 0.0 0.014 11.544 46.176
Polyunsaturated (g) 0.442 0.024 0.859 0.324 n/a 8.875 0.064 0.018 0.0 0.006 10.613 42.452