Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 piece bamboo shoots sliced decoratively
3 Tbsp. groundnut/peanut oil
    caps quartered
1/2 c. Family Chicken Broth (see recipe)
    Salt to taste
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
113.4g 		asparagus
18.78g 		carrot
5.34g 		bamboo shoots
0.0g 		ginger
1.02g 		garlic
0.33g 		mushrooms
52.38g 		water
7.41g 		sherry
7.38g 		salt
0.0g 		sugar
0.53g 		cornstarch
0.67g 		water
7.41g 		macadamia nuts
5.19g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.41 0.05 n/a 0.02 0.02 1.62 0.0 0.01 n/a 0.0 0.0 0.0 0.41 0.13 21.71 86.84
Total Fat (g) 0.86 0.02 0.01 n/a 0.01 0.0 0.18 0.0 0.0 n/a 0.0 0.0 0.0 3.93 0.01 5.03 20.12
Carbohydrates (g) 2.68 0.73 0.51 n/a 0.18 0.11 1.72 0.0 1.01 n/a 0.52 0.61 0.0 0.72 0.53 9.31 37.24
Ash (g) 1.73 0.11 0.05 n/a 0.01 0.0 0.45 0.01 n/a n/a 0.0 0.0 0.01 0.06 0.06 2.49 9.96
Calories (kcal) 99.79 3.756 2.189 n/a 0.818 0.486 11.524 0.0 11.8 n/a 2.032 2.543 0.0 37.282 2.304 174.525 698.1
Starch (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.13 0.52
Sucrose (g) n/a 0.04 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a 0.46 1.84
Glucose (dextrose) (g) n/a 0.12 0.03 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.93 3.72
Fructose (g) n/a 0.19 0.03 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 89.1 17.51 4.71 n/a 0.81 0.19 48.41 7.4 5.2 n/a 0.0 0.06 7.4 0.07 6.47 187.33 749.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.25 n/a 0.02 0.0 0.86 0.0 0.57 n/a 0.52 0.0 0.0 0.24 0.17 2.99 11.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1.7 6.8
Calcium (mg) 27.215 4.508 1.762 n/a 0.164 0.591 1.571 0.222 0.59 n/a 0.005 0.013 0.222 4.414 5.184 46.462 185.848
Iron (mg) 0.33 0.4 0.02 n/a 0.01 0.01 0.26 0.0 0.02 n/a 0.0 0.0 0.0 0.19 0.11 1.34 5.36
Magnesium (mg) 63.503 2.629 0.641 n/a 0.44 0.082 4.714 0.074 0.664 n/a 0.0 0.02 0.074 6.75 1.44 81.031 324.124
Phosphorus (mg) 248.341 9.767 1.869 n/a 0.348 0.499 45.047 0.0 0.664 n/a 0.0 0.087 0.0 9.762 2.664 319.046 1276.184
Potassium (mg) 365.14 37.939 17.088 n/a 4.245 1.308 166.568 0.0 6.785 n/a 0.011 0.02 0.0 19.108 19.872 638.085 2552.34
Sodium (mg) 182.57 0.376 3.685 n/a 0.133 0.055 2.619 0.296 0.664 n/a 0.0 0.06 0.296 0.26 1.152 192.166 768.664
Zinc (mg) 1.08 0.1 0.01 n/a 0.0 0.0 0.27 0.0 0.01 n/a 0.0 0.0 0.0 0.07 0.03 1.57 6.28
Copper (mg) 0.057 0.036 0.003 n/a 0.002 0.001 0.168 0.001 0.004 n/a 0.0 0.0 0.001 0.039 0.006 0.317 1.268
Manganese (mg) 0.102 0.03 0.007 n/a 0.002 0.005 0.026 0.0 n/a n/a 0.0 0.0 0.0 0.214 0.012 0.4 1.6
Selenium (mcg) 25.2 0.4 0.0 n/a 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 30.8 123.2
Vitamin A, IU (IU) 56.699 141.991 892.1 n/a 0.0 0.029 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 71.784 1162.603 4650.412
Retinol (mcg) 17.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 7.137 44.589 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 72.336 289.344
Beta Carotene (mcg) 0.0 84.331 442.419 n/a 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 43.056 569.822 2279.288
Vitamin E (mg) 0.0 0.21 0.04 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.04 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.428 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9.428 37.712
Lycopene (mcg) 0.0 0.0 0.053 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.053 0.212
Lutein + zeaxanthin (mcg) 0.0 133.351 13.67 n/a 0.0 0.052 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 81.864 228.938 915.752
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.4 1.1 0.3 n/a 0.1 0.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.4 7.4 29.6
Thiamin (mg) 0.011 0.026 0.004 n/a 0.0 0.001 0.042 0.0 0.001 n/a 0.0 0.0 0.0 0.062 0.004 0.152 0.608
Riboflavin (mg) 0.079 0.026 0.003 n/a 0.0 0.0 0.21 0.0 0.001 n/a 0.0 0.0 0.0 0.008 0.006 0.335 1.34
Niacin (mg) 1.304 0.184 0.052 n/a 0.008 0.002 1.891 0.0 0.015 n/a 0.0 0.0 0.0 0.128 0.038 3.623 14.492
Pantothenic acid (mg) 0.159 0.051 0.014 n/a 0.002 0.002 0.786 0.0 n/a n/a 0.0 0.0 0.0 0.039 0.006 1.059 4.236
Vitamin B-6 (mg) 0.17 0.017 0.007 n/a 0.002 0.004 0.052 0.0 0.0 n/a 0.0 0.0 0.0 0.015 0.004 0.271 1.084
Folate (mcg) 18.144 9.767 1.015 n/a 0.113 0.01 8.381 0.0 0.0 n/a 0.0 0.0 0.0 0.571 4.608 42.607 170.428
Vitamin B-12 (mcg) 1.73 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.76 7.04
Choline (mg) 73.7 3.0 0.5 n/a 0.3 0.1 9.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 87.4 349.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.006 0.001 n/a 0.0 0.0 0.021 n/a n/a n/a n/a 0.0 n/a 0.004 0.001 0.248 0.992
Threonine (g) 0.816 0.015 0.01 n/a 0.0 0.001 0.058 n/a n/a n/a n/a 0.0 n/a 0.019 0.005 0.925 3.7
Isoleucine (g) 0.828 0.015 0.004 n/a 0.001 0.001 0.042 n/a n/a n/a n/a 0.0 n/a 0.016 0.006 0.912 3.648
Leucine (g) 1.338 0.024 0.005 n/a 0.001 0.001 0.063 n/a n/a n/a n/a 0.0 n/a 0.031 0.008 1.472 5.888
Lysine (g) 1.417 0.019 0.005 n/a 0.001 0.001 0.058 n/a n/a n/a n/a 0.0 n/a 0.001 0.006 1.508 6.032
Methionine (g) 0.431 0.006 0.001 n/a 0.0 0.0 0.016 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.456 1.824
Cystine (g) 0.249 0.006 0.004 n/a 0.0 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.266 1.064
Phenylalanine (g) 0.68 0.015 0.003 n/a 0.001 0.001 0.047 n/a n/a n/a n/a 0.0 n/a 0.035 0.004 0.786 3.144
Tyrosine (g) 0.612 0.009 0.002 n/a 0.0 0.0 0.021 n/a n/a n/a n/a 0.0 n/a 0.026 0.004 0.675 2.7
Valine (g) 0.828 0.023 0.004 n/a 0.001 0.001 0.12 n/a n/a n/a n/a 0.0 n/a 0.019 0.006 1.001 4.004
Arginine (g) 1.383 0.017 0.005 n/a 0.0 0.002 0.042 n/a n/a n/a n/a 0.0 n/a 0.073 0.009 1.532 6.128
Histidine (g) 0.363 0.009 0.002 n/a 0.0 0.0 0.031 n/a n/a n/a n/a 0.0 n/a 0.01 0.002 0.419 1.676
Alanine (g) 1.157 0.023 0.006 n/a 0.0 0.0 0.105 n/a n/a n/a n/a 0.0 n/a 0.02 0.006 1.317 5.268
Aspartic acid (g) 1.837 0.096 0.01 n/a 0.002 0.002 0.105 n/a n/a n/a n/a 0.0 n/a 0.057 0.012 2.121 8.484
Glutamic acid (g) 2.585 0.043 0.02 n/a 0.002 0.003 0.178 n/a n/a n/a n/a 0.0 n/a 0.118 0.027 2.976 11.904
Glycine (g) 1.191 0.017 0.003 n/a 0.0 0.001 0.047 n/a n/a n/a n/a 0.0 n/a 0.023 0.006 1.288 5.152
Proline (g) 0.782 0.013 0.003 n/a 0.0 0.0 0.042 n/a n/a n/a n/a 0.0 n/a 0.024 0.009 0.874 3.496
Serine (g) 0.85 0.021 0.003 n/a 0.001 0.001 0.047 n/a n/a n/a n/a 0.0 n/a 0.022 0.006 0.95 3.8
Cholesterol (mg) 37.421 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.008 0.002 n/a 0.002 0.0 0.021 0.0 0.0 n/a 0.0 0.0 0.0 0.626 0.002 0.752 3.008
Phytosterols (mg) n/a 4.508 n/a n/a 0.153 n/a n/a n/a n/a n/a n/a n/a n/a 6.023 n/a 10.684 42.736
Monounsaturated Fat (g) 0.045 0.0 0.001 n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.057 0.002 3.107 12.428
Polyunsaturated (g) 0.295 0.009 0.006 n/a 0.002 0.001 0.073 0.0 0.0 n/a 0.0 0.0 0.0 0.078 0.005 0.469 1.876