Receta Scallops And Asparagus With Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallops
75.6g 		asparagus
35.51g 		garlic
0.44g 		parsley
0.59g 		pepper
0.09g 		wine
19.67g 		pepper
0.0g 		pasta
56.7g 		parmesan cheese
0.0g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 12.69 0.78 0.03 0.02 0.01 0.01 n/a 7.39 n/a 0.0 20.93 125.58
Total Fat (g) 0.57 0.04 0.0 0.0 0.0 0.0 n/a 0.86 n/a 2.25 3.73 22.38
Carbohydrates (g) 1.78 1.38 0.14 0.04 0.06 0.53 n/a 42.34 n/a 0.0 46.27 277.62
Ash (g) 1.16 0.21 0.01 0.01 0.0 0.05 n/a 0.5 n/a 0.0 1.93 11.58
Calories (kcal) 66.527 7.102 0.648 0.214 0.225 16.323 n/a 210.351 n/a 19.89 321.28 1927.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 35.41 n/a n/a 35.41 212.46
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.27 n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.3 1.8
Fructose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.42 2.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.11 n/a n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 2.0 12.0
Water (g) 59.4 33.1 0.25 0.52 0.01 17.03 n/a 5.61 n/a 0.0 115.93 695.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.0 0.01 0.0 0.16 n/a 1.51 n/a 0.0 2.35 14.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 2.6 15.6
Calcium (mg) 18.144 8.522 0.787 0.819 0.386 1.573 n/a 11.907 n/a 0.023 42.161 252.966
Iron (mg) 0.22 0.76 0.01 0.04 0.03 0.07 n/a 1.87 n/a 0.01 3.01 18.06
Magnesium (mg) 42.335 4.971 0.109 0.297 0.171 2.163 n/a 30.05 n/a 0.0 80.097 480.582
Phosphorus (mg) 165.56 18.465 0.666 0.344 0.153 3.933 n/a 107.16 n/a 0.0 296.281 1777.686
Potassium (mg) 243.427 71.73 1.744 3.289 1.112 19.47 n/a 126.437 n/a 0.023 467.232 2803.392
Sodium (mg) 121.713 0.71 0.074 0.333 0.039 0.983 n/a 3.402 n/a 0.045 127.299 763.794
Zinc (mg) 0.72 0.19 0.01 0.01 0.0 0.03 n/a 0.8 n/a 0.0 1.75 10.5
Copper (mg) 0.038 0.067 0.001 0.001 0.001 0.002 n/a 0.164 n/a 0.0 0.275 1.65
Manganese (mg) 0.068 0.057 0.007 0.001 0.005 0.024 n/a 0.522 n/a 0.0 0.683 4.098
Selenium (mcg) 16.8 0.8 0.1 0.0 0.0 0.0 n/a 35.8 n/a 0.0 53.5 321.0
Vitamin A, IU (IU) 37.799 268.456 0.039 50.018 0.264 0.0 n/a 0.0 n/a 0.0 356.576 2139.456
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.34 68.04
Vitamin A, RAE (mcg_RAE) 11.34 13.494 0.0 2.5 0.013 0.0 n/a 0.0 n/a 0.0 27.346 164.076
Beta Carotene (mcg) 0.0 159.44 0.022 30.008 0.138 0.0 n/a 0.0 n/a 0.0 189.608 1137.648
Vitamin E (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.06 n/a 0.32 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 252.121 0.07 33.018 0.181 0.0 n/a 10.206 n/a 0.0 295.596 1773.576
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.02 0.56 3.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 2.0 0.1 0.8 0.0 0.0 n/a 0.0 n/a 0.0 5.2 31.2
Thiamin (mg) 0.008 0.05 0.001 0.001 0.0 0.002 n/a 0.505 n/a 0.0 0.565 3.39
Riboflavin (mg) 0.053 0.05 0.0 0.001 0.0 0.004 n/a 0.227 n/a 0.0 0.335 2.01
Niacin (mg) 0.869 0.348 0.003 0.008 0.001 0.033 n/a 4.071 n/a 0.0 5.334 32.004
Pantothenic acid (mg) 0.106 0.096 0.003 0.002 n/a 0.008 n/a 0.244 n/a 0.0 0.458 2.748
Vitamin B-6 (mg) 0.113 0.032 0.005 0.001 0.0 0.01 n/a 0.079 n/a 0.0 0.241 1.446
Folate (mcg) 12.096 18.465 0.013 0.903 0.009 0.197 n/a 134.375 n/a 0.0 166.057 996.342
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.16 6.96
Choline (mg) 49.1 5.7 0.1 0.1 0.0 1.0 n/a 8.6 n/a 0.0 64.6 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.169 n/a 0.0 124.169 745.014
Tryptophan (g) 0.144 0.011 0.0 0.0 n/a n/a n/a 0.108 n/a 0.0 0.263 1.578
Threonine (g) 0.544 0.028 0.001 0.001 n/a n/a n/a 0.261 n/a 0.0 0.835 5.01
Isoleucine (g) 0.552 0.028 0.001 0.001 n/a n/a n/a 0.289 n/a 0.0 0.871 5.226
Leucine (g) 0.892 0.046 0.001 0.001 n/a n/a n/a 0.561 n/a 0.0 1.502 9.012
Lysine (g) 0.945 0.036 0.001 0.001 n/a n/a n/a 0.17 n/a 0.0 1.153 6.918
Methionine (g) 0.287 0.011 0.0 0.0 n/a n/a n/a 0.085 n/a 0.0 0.384 2.304
Cystine (g) 0.166 0.011 0.0 0.0 n/a n/a n/a 0.147 n/a 0.0 0.325 1.95
Phenylalanine (g) 0.454 0.028 0.001 0.001 n/a n/a n/a 0.38 n/a 0.0 0.864 5.184
Tyrosine (g) 0.408 0.018 0.0 0.0 n/a n/a n/a 0.136 n/a 0.0 0.563 3.378
Valine (g) 0.552 0.043 0.001 0.001 n/a n/a n/a 0.335 n/a 0.0 0.931 5.586
Arginine (g) 0.922 0.032 0.003 0.001 n/a n/a n/a 0.266 n/a 0.0 1.224 7.344
Histidine (g) 0.242 0.018 0.0 0.0 n/a n/a n/a 0.17 n/a 0.0 0.431 2.586
Alanine (g) 0.771 0.043 0.001 0.001 n/a n/a n/a 0.249 n/a 0.0 1.065 6.39
Aspartic acid (g) 1.225 0.181 0.002 0.002 n/a n/a n/a 0.352 n/a 0.0 1.761 10.566
Glutamic acid (g) 1.724 0.082 0.004 0.001 n/a n/a n/a 2.608 n/a 0.0 4.418 26.508
Glycine (g) 0.794 0.032 0.001 0.001 n/a n/a n/a 0.249 n/a 0.0 1.077 6.462
Proline (g) 0.522 0.025 0.0 0.001 n/a n/a n/a 0.89 n/a 0.0 1.438 8.628
Serine (g) 0.567 0.039 0.001 0.001 n/a n/a n/a 0.352 n/a 0.0 0.959 5.754
Cholesterol (mg) 24.947 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.947 149.682
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.014 0.0 0.001 0.001 0.0 n/a 0.159 n/a 0.311 0.546 3.276
Phytosterols (mg) n/a 8.522 n/a 0.03 0.081 n/a n/a n/a n/a 4.973 13.606 81.636
Monounsaturated Fat (g) 0.03 0.0 0.0 0.002 0.001 0.0 n/a 0.096 n/a 1.642 1.771 10.626
Polyunsaturated (g) 0.197 0.018 0.001 0.001 0.001 0.0 n/a 0.318 n/a 0.237 0.771 4.626