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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh ginger juice
    (or possibly 1/2 tspn grated ginger)
8 x Live New Zealand littleneck clams wild edibles
    Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		soy sauce
16.0g 		sea scallops
56.7g 		olive oil
13.5g 		chicken stock
118.29g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 1.0 9.51 0.0 1.18 n/a 13.27 13.27
Total Fat (g) 0.21 0.01 0.43 13.5 0.12 n/a 14.26 14.26
Carbohydrates (g) 3.69 1.22 1.34 0.0 0.47 n/a 6.71 6.71
Ash (g) 0.48 2.45 0.87 0.0 0.83 n/a 4.63 4.63
Calories (kcal) 18.873 8.48 49.896 119.34 8.28 n/a 204.87 204.87
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.38 n/a n/a n/a n/a n/a 0.38 0.38
Lactose (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.57 11.32 44.55 0.0 115.69 n/a 221.13 221.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.94 0.27 0.0 0.0 0.0 n/a 1.22 1.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 0.5 n/a 2.0 2.0
Calcium (mg) 26.09 3.04 13.608 0.135 7.097 n/a 49.97 49.97
Iron (mg) 0.41 0.31 0.16 0.08 0.24 n/a 1.19 1.19
Magnesium (mg) 11.657 6.88 31.752 0.0 1.183 n/a 51.472 51.472
Phosphorus (mg) 36.637 20.0 124.173 0.0 15.378 n/a 196.187 196.187
Potassium (mg) 175.412 34.72 182.574 0.135 94.632 n/a 487.473 487.473
Sodium (mg) 18.318 901.92 91.287 0.27 186.898 n/a 1198.694 1198.694
Zinc (mg) 0.23 0.08 0.54 0.0 0.08 n/a 0.93 0.93
Copper (mg) 0.028 0.016 0.028 0.0 0.035 n/a 0.108 0.108
Manganese (mg) 0.117 0.067 0.051 0.0 0.059 n/a 0.294 0.294
Selenium (mcg) 1.4 0.1 12.6 0.0 0.0 n/a 14.1 14.1
Vitamin A, IU (IU) 345.827 0.0 28.35 0.0 0.0 n/a 374.177 374.177
Retinol (mcg) 0.0 0.0 8.505 0.0 0.0 n/a 8.505 8.505
Vitamin A, RAE (mcg_RAE) 17.208 0.0 8.505 0.0 0.0 n/a 25.713 25.713
Beta Carotene (mcg) 200.391 0.0 0.0 0.0 0.0 n/a 200.391 200.391
Vitamin E (mg) 0.43 0.0 0.0 1.94 0.0 n/a 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 0.0 0.0 n/a 778.805 778.805
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.11 n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 49.5 0.0 1.7 0.0 8.3 n/a 59.5 59.5
Thiamin (mg) 0.039 0.005 0.006 0.0 0.0 n/a 0.049 0.049
Riboflavin (mg) 0.067 0.027 0.04 0.0 0.012 n/a 0.145 0.145
Niacin (mg) 0.355 0.352 0.652 0.0 0.603 n/a 1.963 1.963
Pantothenic acid (mg) 0.316 0.048 0.079 0.0 0.012 n/a 0.456 0.456
Vitamin B-6 (mg) 0.1 0.024 0.085 0.0 0.012 n/a 0.221 0.221
Folate (mcg) 34.971 2.24 9.072 0.0 0.0 n/a 46.283 46.283
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.0 0.05 n/a 0.91 0.91
Choline (mg) 10.4 2.9 36.9 0.0 n/a n/a 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.014 0.108 0.0 n/a n/a 0.139 0.139
Threonine (g) 0.05 0.04 0.408 0.0 n/a n/a 0.498 0.498
Isoleucine (g) 0.044 0.048 0.414 0.0 n/a n/a 0.506 0.506
Leucine (g) 0.072 0.08 0.669 0.0 n/a n/a 0.821 0.821
Lysine (g) 0.078 0.058 0.709 0.0 n/a n/a 0.844 0.844
Methionine (g) 0.022 0.014 0.215 0.0 n/a n/a 0.252 0.252
Cystine (g) 0.017 0.018 0.125 0.0 n/a n/a 0.159 0.159
Phenylalanine (g) 0.067 0.053 0.34 0.0 n/a n/a 0.46 0.46
Tyrosine (g) 0.028 0.037 0.306 0.0 n/a n/a 0.371 0.371
Valine (g) 0.072 0.05 0.414 0.0 n/a n/a 0.536 0.536
Arginine (g) 0.105 0.069 0.692 0.0 n/a n/a 0.866 0.866
Histidine (g) 0.033 0.026 0.181 0.0 n/a n/a 0.24 0.24
Alanine (g) 0.056 0.045 0.578 0.0 n/a n/a 0.679 0.679
Aspartic acid (g) 0.183 0.107 0.919 0.0 n/a n/a 1.209 1.209
Glutamic acid (g) 0.3 0.237 1.293 0.0 n/a n/a 1.829 1.829
Glycine (g) 0.05 0.045 0.595 0.0 n/a n/a 0.69 0.69
Proline (g) 0.061 0.074 0.391 0.0 n/a n/a 0.526 0.526
Serine (g) 0.067 0.058 0.425 0.0 n/a n/a 0.549 0.549
Cholesterol (mg) 0.0 0.0 18.711 0.0 0.0 n/a 18.711 18.711
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 0.045 1.864 0.035 n/a 1.969 1.969
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.006 0.002 0.023 9.85 0.059 n/a 9.939 9.939
Polyunsaturated (g) 0.022 0.003 0.147 1.42 0.024 n/a 1.617 1.617