Receta Scallops And Clams Over Linguine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	linguine 56.7g	scallops 113.4g	tomato 55.97g	onion 31.5g	mushrooms 16.97g	zinfandel wine 29.4g	garlic 7.4g	seasoning 0.62g	virgin olive oil 0.0g	romano cheese 14.2g	parmesan 14.2g	Total Per Serving	Total for Recipe
Protein (g)	7.39	19.03	0.49	0.35	0.52	0.02	0.47	0.09	n/a	4.52	5.08	37.96	75.92
Total Fat (g)	0.86	0.86	0.11	0.03	0.06	0.0	0.04	0.16	n/a	3.83	3.67	9.61	19.22
Carbohydrates (g)	42.34	2.68	2.19	2.94	0.56	0.84	2.44	0.0	n/a	0.52	0.46	54.97	109.94
Ash (g)	0.5	1.74	0.28	0.11	0.14	0.08	0.11	0.01	n/a	0.95	0.86	4.78	9.56
Calories (kcal)	210.357	99.792	10.074	12.6	3.735	25.872	11.019	1.87	n/a	54.954	55.664	485.935	971.87
Starch (g)	35.41	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	35.41	70.82
Sucrose (g)	0.27	n/a	0.0	0.31	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.58	1.16
Glucose (dextrose) (g)	0.07	n/a	0.7	0.62	0.25	n/a	n/a	n/a	n/a	n/a	n/a	1.64	3.28
Fructose (g)	0.06	n/a	0.77	0.41	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.26	2.52
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.11	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.11	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.3	0.0	0.0	n/a	0.0	0.0	3.3	6.6
Water (g)	5.61	89.1	52.89	28.07	15.69	25.2	4.33	0.35	n/a	4.39	4.14	229.76	459.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	1.47	1.34	0.28	n/a	0.07	0.0	n/a	0.1	0.11	4.89	9.78
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.7	0.5	0.2	n/a	0.2	0.0	n/a	0.0	0.0	3.3	6.6
Calcium (mg)	11.907	27.216	5.597	7.245	0.509	n/a	13.385	0.055	n/a	151.088	168.128	385.13	770.26
Iron (mg)	1.87	0.33	0.15	0.07	0.08	n/a	0.13	0.01	n/a	0.11	0.12	2.86	5.72
Magnesium (mg)	30.051	63.504	6.156	3.15	1.528	n/a	1.849	0.086	n/a	5.822	6.248	118.394	236.788
Phosphorus (mg)	107.163	248.346	13.432	9.135	14.599	n/a	11.314	0.83	n/a	107.92	98.548	611.287	1222.574
Potassium (mg)	126.441	365.148	132.637	45.99	53.981	n/a	29.654	1.525	n/a	12.212	13.064	780.652	1561.304
Sodium (mg)	3.402	182.574	2.798	1.26	0.849	n/a	1.257	3.911	n/a	170.4	227.484	593.936	1187.872
Zinc (mg)	0.8	1.08	0.1	0.05	0.09	n/a	0.09	0.01	n/a	0.37	0.39	2.97	5.94
Copper (mg)	0.164	0.057	0.034	0.013	0.054	n/a	0.022	0.0	n/a	0.004	0.004	0.353	0.706
Manganese (mg)	0.522	0.102	0.062	0.041	0.008	n/a	0.123	0.0	n/a	0.003	0.003	0.864	1.728
Selenium (mcg)	35.8	25.2	0.0	0.2	1.6	n/a	1.1	0.0	n/a	2.1	3.2	69.0	138.0
Vitamin A, IU (IU)	0.0	56.7	466.188	0.63	0.0	n/a	0.666	0.461	n/a	58.93	56.658	640.233	1280.466
Retinol (mcg)	0.0	17.01	0.0	0.0	0.0	n/a	0.0	0.068	n/a	12.78	15.052	44.91	89.82
Vitamin A, RAE (mcg_RAE)	0.0	17.01	23.505	0.0	0.0	n/a	0.0	0.08	n/a	13.632	15.336	69.563	139.126
Beta Carotene (mcg)	0.0	0.0	251.283	0.315	0.0	n/a	0.37	0.068	n/a	9.798	3.976	265.809	531.618
Vitamin E (mg)	0.06	0.0	0.3	0.01	0.0	n/a	0.01	0.0	n/a	0.03	0.03	0.44	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.056	n/a	n/a	0.32	n/a	n/a	3.976	7.351	14.702
Lycopene (mcg)	0.0	0.0	1439.979	0.0	0.0	n/a	0.0	0.068	n/a	0.0	0.0	1440.047	2880.094
Lutein + zeaxanthin (mcg)	10.206	0.0	68.837	1.26	0.0	n/a	1.183	0.0	n/a	0.0	0.0	81.486	162.972
Tocopherol, beta (mg)	0.03	0.0	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.5	0.0	0.07	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.57	1.14
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.4	7.1	2.3	0.4	n/a	2.3	0.0	n/a	0.0	0.0	15.5	31.0
Thiamin (mg)	0.505	0.011	0.022	0.016	0.014	n/a	0.015	0.002	n/a	0.006	0.006	0.596	1.192
Riboflavin (mg)	0.227	0.079	0.011	0.009	0.068	n/a	0.008	0.001	n/a	0.053	0.047	0.503	1.006
Niacin (mg)	4.071	1.304	0.33	0.038	0.613	n/a	0.052	0.029	n/a	0.011	0.038	6.486	12.972
Pantothenic acid (mg)	0.244	0.159	0.05	0.038	0.255	n/a	0.044	0.004	n/a	0.06	0.064	0.917	1.834
Vitamin B-6 (mg)	0.079	0.17	0.045	0.038	0.017	n/a	0.092	0.002	n/a	0.013	0.013	0.468	0.936
Folate (mcg)	134.379	18.144	8.395	5.985	2.716	n/a	0.222	0.006	n/a	0.994	0.994	171.835	343.67
Vitamin B-12 (mcg)	0.0	1.74	0.0	0.0	0.01	n/a	0.0	0.01	n/a	0.16	0.17	2.08	4.16
Choline (mg)	8.6	73.7	3.7	1.9	2.9	n/a	1.7	0.3	n/a	2.2	2.2	97.3	194.6
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	124.173	248.346
Tryptophan (g)	0.108	0.215	0.006	0.003	0.007	n/a	0.005	0.001	n/a	0.061	0.068	0.474	0.948
Threonine (g)	0.261	0.816	0.017	0.006	0.019	n/a	0.012	0.004	n/a	0.166	0.187	1.488	2.976
Isoleucine (g)	0.289	0.828	0.011	0.003	0.014	n/a	0.016	0.004	n/a	0.24	0.268	1.673	3.346
Leucine (g)	0.561	1.338	0.017	0.009	0.02	n/a	0.023	0.007	n/a	0.436	0.49	2.901	5.802
Lysine (g)	0.17	1.418	0.017	0.013	0.019	n/a	0.02	0.007	n/a	0.417	0.47	2.55	5.1
Methionine (g)	0.085	0.431	0.006	0.0	0.005	n/a	0.006	0.002	n/a	0.121	0.136	0.792	1.584
Cystine (g)	0.147	0.249	0.006	0.0	0.002	n/a	0.005	0.001	n/a	0.03	0.034	0.474	0.948
Phenylalanine (g)	0.38	0.68	0.039	0.009	0.015	n/a	0.013	0.003	n/a	0.243	0.273	1.656	3.312
Tyrosine (g)	0.136	0.612	0.006	0.003	0.007	n/a	0.006	0.003	n/a	0.253	0.284	1.309	2.618
Valine (g)	0.335	0.828	0.011	0.006	0.039	n/a	0.021	0.004	n/a	0.31	0.348	1.902	3.804
Arginine (g)	0.266	1.383	0.011	0.031	0.014	n/a	0.047	0.005	n/a	0.166	0.187	2.112	4.224
Histidine (g)	0.17	0.363	0.006	0.003	0.01	n/a	0.008	0.003	n/a	0.175	0.196	0.934	1.868
Alanine (g)	0.249	1.157	0.017	0.006	0.034	n/a	0.01	0.006	n/a	0.132	0.149	1.76	3.52
Aspartic acid (g)	0.352	1.837	0.078	0.028	0.034	n/a	0.036	0.008	n/a	0.283	0.318	2.974	5.948
Glutamic acid (g)	2.608	2.586	0.241	0.082	0.058	n/a	0.06	0.014	n/a	1.037	1.166	7.85	15.7
Glycine (g)	0.249	1.191	0.011	0.009	0.015	n/a	0.015	0.006	n/a	0.078	0.088	1.663	3.326
Proline (g)	0.89	0.782	0.011	0.003	0.014	n/a	0.007	0.004	n/a	0.528	0.594	2.834	5.668
Serine (g)	0.352	0.851	0.017	0.006	0.015	n/a	0.014	0.004	n/a	0.261	0.294	1.813	3.626
Cholesterol (mg)	0.0	37.422	0.0	0.0	0.0	n/a	0.0	0.443	n/a	14.768	9.656	62.289	124.578
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.002
Saturated Fat (g)	0.159	0.091	0.017	0.013	0.007	n/a	0.007	0.054	n/a	2.431	2.33	5.108	10.216
Phytosterols (mg)	n/a	n/a	3.918	4.725	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.643	17.286
Monounsaturated Fat (g)	0.096	0.045	0.017	0.003	0.0	n/a	0.001	0.073	n/a	1.113	1.068	2.416	4.832
Polyunsaturated (g)	0.318	0.295	0.045	0.006	0.024	n/a	0.018	0.022	n/a	0.084	0.081	0.892	1.784