Receta Scallops And Clams Over Linguine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10.5 ounce can progresso white clam sauce
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		linguine
56.7g 		scallops
113.4g 		tomato
55.97g 		onion
31.5g 		mushrooms
16.97g 		zinfandel wine
29.4g 		garlic
7.4g 		seasoning
0.62g 		virgin olive oil
0.0g 		romano cheese
14.2g 		parmesan
14.2g 		Total Per Serving Total for Recipe
Protein (g) 7.39 19.03 0.49 0.35 0.52 0.02 0.47 0.09 n/a 4.52 5.08 37.96 75.92
Total Fat (g) 0.86 0.86 0.11 0.03 0.06 0.0 0.04 0.16 n/a 3.83 3.67 9.61 19.22
Carbohydrates (g) 42.34 2.68 2.19 2.94 0.56 0.84 2.44 0.0 n/a 0.52 0.46 54.97 109.94
Ash (g) 0.5 1.74 0.28 0.11 0.14 0.08 0.11 0.01 n/a 0.95 0.86 4.78 9.56
Calories (kcal) 210.357 99.792 10.074 12.6 3.735 25.872 11.019 1.87 n/a 54.954 55.664 485.935 971.87
Starch (g) 35.41 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 35.41 70.82
Sucrose (g) 0.27 n/a 0.0 0.31 0.0 n/a n/a n/a n/a n/a n/a 0.58 1.16
Glucose (dextrose) (g) 0.07 n/a 0.7 0.62 0.25 n/a n/a n/a n/a n/a n/a 1.64 3.28
Fructose (g) 0.06 n/a 0.77 0.41 0.03 n/a n/a n/a n/a n/a n/a 1.26 2.52
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.11 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 3.3 6.6
Water (g) 5.61 89.1 52.89 28.07 15.69 25.2 4.33 0.35 n/a 4.39 4.14 229.76 459.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 1.47 1.34 0.28 n/a 0.07 0.0 n/a 0.1 0.11 4.89 9.78
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.7 0.5 0.2 n/a 0.2 0.0 n/a 0.0 0.0 3.3 6.6
Calcium (mg) 11.907 27.216 5.597 7.245 0.509 n/a 13.385 0.055 n/a 151.088 168.128 385.13 770.26
Iron (mg) 1.87 0.33 0.15 0.07 0.08 n/a 0.13 0.01 n/a 0.11 0.12 2.86 5.72
Magnesium (mg) 30.051 63.504 6.156 3.15 1.528 n/a 1.849 0.086 n/a 5.822 6.248 118.394 236.788
Phosphorus (mg) 107.163 248.346 13.432 9.135 14.599 n/a 11.314 0.83 n/a 107.92 98.548 611.287 1222.574
Potassium (mg) 126.441 365.148 132.637 45.99 53.981 n/a 29.654 1.525 n/a 12.212 13.064 780.652 1561.304
Sodium (mg) 3.402 182.574 2.798 1.26 0.849 n/a 1.257 3.911 n/a 170.4 227.484 593.936 1187.872
Zinc (mg) 0.8 1.08 0.1 0.05 0.09 n/a 0.09 0.01 n/a 0.37 0.39 2.97 5.94
Copper (mg) 0.164 0.057 0.034 0.013 0.054 n/a 0.022 0.0 n/a 0.004 0.004 0.353 0.706
Manganese (mg) 0.522 0.102 0.062 0.041 0.008 n/a 0.123 0.0 n/a 0.003 0.003 0.864 1.728
Selenium (mcg) 35.8 25.2 0.0 0.2 1.6 n/a 1.1 0.0 n/a 2.1 3.2 69.0 138.0
Vitamin A, IU (IU) 0.0 56.7 466.188 0.63 0.0 n/a 0.666 0.461 n/a 58.93 56.658 640.233 1280.466
Retinol (mcg) 0.0 17.01 0.0 0.0 0.0 n/a 0.0 0.068 n/a 12.78 15.052 44.91 89.82
Vitamin A, RAE (mcg_RAE) 0.0 17.01 23.505 0.0 0.0 n/a 0.0 0.08 n/a 13.632 15.336 69.563 139.126
Beta Carotene (mcg) 0.0 0.0 251.283 0.315 0.0 n/a 0.37 0.068 n/a 9.798 3.976 265.809 531.618
Vitamin E (mg) 0.06 0.0 0.3 0.01 0.0 n/a 0.01 0.0 n/a 0.03 0.03 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a 3.056 n/a n/a 0.32 n/a n/a 3.976 7.351 14.702
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 n/a 0.0 0.068 n/a 0.0 0.0 1440.047 2880.094
Lutein + zeaxanthin (mcg) 10.206 0.0 68.837 1.26 0.0 n/a 1.183 0.0 n/a 0.0 0.0 81.486 162.972
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.5 0.0 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.57 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 7.1 2.3 0.4 n/a 2.3 0.0 n/a 0.0 0.0 15.5 31.0
Thiamin (mg) 0.505 0.011 0.022 0.016 0.014 n/a 0.015 0.002 n/a 0.006 0.006 0.596 1.192
Riboflavin (mg) 0.227 0.079 0.011 0.009 0.068 n/a 0.008 0.001 n/a 0.053 0.047 0.503 1.006
Niacin (mg) 4.071 1.304 0.33 0.038 0.613 n/a 0.052 0.029 n/a 0.011 0.038 6.486 12.972
Pantothenic acid (mg) 0.244 0.159 0.05 0.038 0.255 n/a 0.044 0.004 n/a 0.06 0.064 0.917 1.834
Vitamin B-6 (mg) 0.079 0.17 0.045 0.038 0.017 n/a 0.092 0.002 n/a 0.013 0.013 0.468 0.936
Folate (mcg) 134.379 18.144 8.395 5.985 2.716 n/a 0.222 0.006 n/a 0.994 0.994 171.835 343.67
Vitamin B-12 (mcg) 0.0 1.74 0.0 0.0 0.01 n/a 0.0 0.01 n/a 0.16 0.17 2.08 4.16
Choline (mg) 8.6 73.7 3.7 1.9 2.9 n/a 1.7 0.3 n/a 2.2 2.2 97.3 194.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 124.173 248.346
Tryptophan (g) 0.108 0.215 0.006 0.003 0.007 n/a 0.005 0.001 n/a 0.061 0.068 0.474 0.948
Threonine (g) 0.261 0.816 0.017 0.006 0.019 n/a 0.012 0.004 n/a 0.166 0.187 1.488 2.976
Isoleucine (g) 0.289 0.828 0.011 0.003 0.014 n/a 0.016 0.004 n/a 0.24 0.268 1.673 3.346
Leucine (g) 0.561 1.338 0.017 0.009 0.02 n/a 0.023 0.007 n/a 0.436 0.49 2.901 5.802
Lysine (g) 0.17 1.418 0.017 0.013 0.019 n/a 0.02 0.007 n/a 0.417 0.47 2.55 5.1
Methionine (g) 0.085 0.431 0.006 0.0 0.005 n/a 0.006 0.002 n/a 0.121 0.136 0.792 1.584
Cystine (g) 0.147 0.249 0.006 0.0 0.002 n/a 0.005 0.001 n/a 0.03 0.034 0.474 0.948
Phenylalanine (g) 0.38 0.68 0.039 0.009 0.015 n/a 0.013 0.003 n/a 0.243 0.273 1.656 3.312
Tyrosine (g) 0.136 0.612 0.006 0.003 0.007 n/a 0.006 0.003 n/a 0.253 0.284 1.309 2.618
Valine (g) 0.335 0.828 0.011 0.006 0.039 n/a 0.021 0.004 n/a 0.31 0.348 1.902 3.804
Arginine (g) 0.266 1.383 0.011 0.031 0.014 n/a 0.047 0.005 n/a 0.166 0.187 2.112 4.224
Histidine (g) 0.17 0.363 0.006 0.003 0.01 n/a 0.008 0.003 n/a 0.175 0.196 0.934 1.868
Alanine (g) 0.249 1.157 0.017 0.006 0.034 n/a 0.01 0.006 n/a 0.132 0.149 1.76 3.52
Aspartic acid (g) 0.352 1.837 0.078 0.028 0.034 n/a 0.036 0.008 n/a 0.283 0.318 2.974 5.948
Glutamic acid (g) 2.608 2.586 0.241 0.082 0.058 n/a 0.06 0.014 n/a 1.037 1.166 7.85 15.7
Glycine (g) 0.249 1.191 0.011 0.009 0.015 n/a 0.015 0.006 n/a 0.078 0.088 1.663 3.326
Proline (g) 0.89 0.782 0.011 0.003 0.014 n/a 0.007 0.004 n/a 0.528 0.594 2.834 5.668
Serine (g) 0.352 0.851 0.017 0.006 0.015 n/a 0.014 0.004 n/a 0.261 0.294 1.813 3.626
Cholesterol (mg) 0.0 37.422 0.0 0.0 0.0 n/a 0.0 0.443 n/a 14.768 9.656 62.289 124.578
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 0.159 0.091 0.017 0.013 0.007 n/a 0.007 0.054 n/a 2.431 2.33 5.108 10.216
Phytosterols (mg) n/a n/a 3.918 4.725 n/a n/a n/a n/a n/a n/a n/a 8.643 17.286
Monounsaturated Fat (g) 0.096 0.045 0.017 0.003 0.0 n/a 0.001 0.073 n/a 1.113 1.068 2.416 4.832
Polyunsaturated (g) 0.318 0.295 0.045 0.006 0.024 n/a 0.018 0.022 n/a 0.084 0.081 0.892 1.784