Receta Scallops and Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scallops 95.0g	whipping cream 10.0g	grits 26.0g	cheddar 37.8g	butter 7.1g	bacon 58.0g	Total Per Serving	Total for Recipe
Protein (g)	15.94	0.21	2.29	9.41	0.06	6.73	34.63	207.78
Total Fat (g)	0.72	3.7	0.31	12.53	5.76	26.12	49.14	294.84
Carbohydrates (g)	2.24	0.28	20.7	0.48	0.0	0.38	24.09	144.54
Ash (g)	1.45	0.05	0.1	1.49	0.15	1.46	4.69	28.14
Calories (kcal)	83.6	34.5	96.46	152.334	50.907	265.64	683.441	4100.646
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.54
Maltose (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.64	5.77	2.6	13.89	1.13	23.32	121.35	728.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.17	0.2	0.0	0.0	0.38	2.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	22.8	6.5	0.52	272.538	1.704	3.48	307.542	1845.252
Iron (mg)	0.28	0.0	1.02	0.26	0.0	0.28	1.83	10.98
Magnesium (mg)	53.2	0.7	7.02	10.584	0.142	6.96	78.606	471.636
Phosphorus (mg)	208.05	6.2	18.98	193.536	1.704	109.04	537.51	3225.06
Potassium (mg)	305.9	7.5	35.62	37.044	1.704	120.64	508.408	3050.448
Sodium (mg)	152.95	3.8	0.26	234.738	40.896	483.14	915.784	5494.704
Zinc (mg)	0.9	0.02	0.11	1.18	0.01	0.68	2.89	17.34
Copper (mg)	0.048	0.001	0.021	0.011	0.0	0.041	0.121	0.726
Manganese (mg)	0.086	0.0	0.029	0.004	0.0	0.012	0.129	0.774
Selenium (mcg)	21.1	0.1	4.4	5.3	0.1	11.7	42.6	255.6
Vitamin A, IU (IU)	47.5	147.0	0.78	378.756	177.429	21.46	772.925	4637.55
Retinol (mcg)	14.25	40.5	0.0	97.524	47.641	6.38	206.295	1237.77
Vitamin A, RAE (mcg_RAE)	14.25	41.1	0.0	100.17	48.564	6.38	210.464	1262.784
Beta Carotene (mcg)	0.0	7.2	0.26	32.13	11.218	0.0	50.808	304.848
Vitamin E (mg)	0.0	0.11	0.03	0.11	0.16	0.16	0.57	3.42
Vitamin D (IU)	n/a	5.2	n/a	4.536	3.976	n/a	13.712	82.272
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.3	0.0	0.0	0.0	1.3	7.8
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.05	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.9	0.1	0.0	0.0	0.0	0.0	2.9	17.4
Thiamin (mg)	0.01	0.002	0.166	0.011	0.001	0.162	0.352	2.112
Riboflavin (mg)	0.067	0.011	0.099	0.144	0.002	0.064	0.386	2.316
Niacin (mg)	1.093	0.004	1.29	0.03	0.003	2.221	4.641	27.846
Pantothenic acid (mg)	0.133	0.026	0.127	0.155	0.008	0.302	0.751	4.506
Vitamin B-6 (mg)	0.143	0.003	0.039	0.026	0.0	0.122	0.333	1.998
Folate (mcg)	15.2	0.4	53.3	6.804	0.213	1.16	77.077	462.462
Vitamin B-12 (mcg)	1.45	0.02	0.0	0.31	0.01	0.4	2.2	13.2
Choline (mg)	61.8	1.7	3.7	6.2	1.3	27.0	101.8	610.8
Folic acid (mcg)	0.0	0.0	52.0	0.0	0.0	0.0	52.0	312.0
Tryptophan (g)	0.181	0.003	0.016	0.121	0.001	0.058	0.379	2.274
Threonine (g)	0.684	0.009	0.086	0.336	0.003	0.261	1.379	8.274
Isoleucine (g)	0.694	0.012	0.081	0.586	0.004	0.313	1.689	10.134
Leucine (g)	1.121	0.02	0.281	0.903	0.006	0.522	2.853	17.118
Lysine (g)	1.188	0.016	0.065	0.782	0.005	0.557	2.613	15.678
Methionine (g)	0.361	0.005	0.047	0.246	0.001	0.151	0.811	4.866
Cystine (g)	0.209	0.002	0.042	0.049	0.001	0.075	0.378	2.268
Phenylalanine (g)	0.57	0.01	0.112	0.495	0.003	0.267	1.457	8.742
Tyrosine (g)	0.513	0.01	0.094	0.454	0.003	0.209	1.282	7.692
Valine (g)	0.694	0.014	0.114	0.627	0.004	0.36	1.813	10.878
Arginine (g)	1.159	0.007	0.114	0.355	0.002	0.435	2.073	12.438
Histidine (g)	0.304	0.006	0.07	0.329	0.001	0.255	0.966	5.796
Alanine (g)	0.969	0.007	0.172	0.265	0.002	0.429	1.844	11.064
Aspartic acid (g)	1.539	0.016	0.159	0.605	0.004	0.632	2.955	17.73
Glutamic acid (g)	2.166	0.043	0.429	2.302	0.013	0.992	5.945	35.67
Glycine (g)	0.998	0.004	0.094	0.163	0.001	0.47	1.729	10.374
Proline (g)	0.656	0.02	0.2	1.062	0.006	0.371	2.315	13.89
Serine (g)	0.713	0.011	0.109	0.552	0.004	0.255	1.643	9.858
Cholesterol (mg)	31.35	13.7	0.0	39.69	15.265	39.44	139.445	836.67
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.076	2.303	0.042	7.972	3.647	8.694	22.734	136.404
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	1.069	0.078	3.549	1.492	11.629	17.856	107.136
Polyunsaturated (g)	0.247	0.137	0.135	0.355	0.216	2.917	4.008	24.048