Receta Scallops And Shrimp Gruyere - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
15.24g |
flour
7.81g |
milk
61.0g |
gruyere cheese
28.35g |
garlic
0.06g |
salt
0.75g |
pepper
0.04g |
mustard
0.1g |
tomatoes paste
0.91g |
lemon juice
1.27g |
scallops
37.8g |
mushrooms
18.33g |
shrimp
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.81 | 2.06 | 8.45 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 6.34 | 0.57 | 7.68 | 26.09 | 313.08 |
| Total Fat (g) | 12.36 | 0.08 | 0.59 | 9.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.06 | 0.65 | 23.21 | 278.52 |
| Carbohydrates (g) | 0.01 | 5.96 | 3.04 | 0.1 | 0.04 | 0.0 | 0.03 | 0.01 | 0.17 | 0.11 | 0.89 | 0.6 | 0.34 | 11.31 | 135.72 |
| Ash (g) | 0.32 | 0.04 | 0.46 | 1.22 | 0.0 | 0.75 | 0.0 | 0.0 | 0.03 | 0.0 | 0.58 | 0.16 | 0.45 | 4.01 | 48.12 |
| Calories (kcal) | 109.259 | 28.438 | 25.62 | 117.086 | 0.194 | 0.0 | 0.113 | 0.07 | 0.746 | 0.318 | 33.263 | 4.033 | 40.067 | 359.205 | 4310.46 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.27 | n/a | 0.32 | 3.84 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.03 | n/a | 0.08 | 0.96 |
| Lactose (g) | n/a | n/a | 3.17 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.17 | 38.04 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.42 | 0.93 | 54.85 | 9.41 | 0.0 | 0.0 | 0.0 | 0.09 | 0.67 | 1.15 | 29.7 | 16.95 | 28.67 | 144.85 | 1738.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 3.17 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.0 | 0.3 | 0.0 | 3.76 | 45.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 3.657 | 1.172 | 72.59 | 286.619 | 0.047 | 0.18 | 0.193 | 0.06 | 0.328 | 0.089 | 9.072 | 0.55 | 19.656 | 394.212 | 4730.544 |
| Iron (mg) | 0.0 | 0.36 | 0.02 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.11 | 0.09 | 0.91 | 1.59 | 19.08 |
| Magnesium (mg) | 0.305 | 1.719 | 6.71 | 10.206 | 0.034 | 0.008 | 0.086 | 0.051 | 0.382 | 0.076 | 21.168 | 1.65 | 13.986 | 56.379 | 676.548 |
| Phosphorus (mg) | 3.657 | 8.438 | 57.95 | 171.518 | 0.243 | 0.0 | 0.076 | 0.11 | 0.755 | 0.076 | 82.78 | 15.766 | 77.488 | 418.859 | 5026.308 |
| Potassium (mg) | 3.657 | 8.359 | 91.5 | 22.964 | 0.642 | 0.06 | 0.556 | 0.144 | 9.227 | 1.576 | 121.713 | 58.299 | 69.928 | 388.626 | 4663.512 |
| Sodium (mg) | 87.773 | 0.156 | 26.84 | 95.256 | 0.015 | 290.685 | 0.019 | 1.182 | 7.189 | 0.013 | 60.857 | 0.917 | 55.943 | 626.845 | 7522.14 |
| Zinc (mg) | 0.01 | 0.05 | 0.26 | 1.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.36 | 0.1 | 0.42 | 2.31 | 27.72 |
| Copper (mg) | 0.0 | 0.011 | 0.006 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.019 | 0.059 | 0.098 | 0.206 | 2.472 |
| Manganese (mg) | 0.0 | 0.053 | 0.0 | 0.006 | 0.0 | 0.001 | 0.002 | 0.0 | 0.003 | 0.0 | 0.034 | 0.009 | 0.019 | 0.128 | 1.536 |
| Selenium (mcg) | 0.2 | 2.6 | 2.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.7 | 14.4 | 33.5 | 402.0 |
| Vitamin A, IU (IU) | 380.806 | 0.0 | 119.56 | 268.758 | 0.0 | 0.0 | 0.132 | 0.074 | 13.878 | 0.254 | 18.9 | 0.0 | 68.039 | 870.4 | 10444.8 |
| Retinol (mcg) | 102.249 | 0.0 | 35.38 | 75.978 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 20.412 | 239.689 | 2876.268 |
| Vitamin A, RAE (mcg_RAE) | 104.23 | 0.0 | 35.38 | 76.829 | 0.0 | 0.0 | 0.007 | 0.004 | 0.692 | 0.013 | 5.67 | 0.0 | 20.412 | 243.235 | 2918.82 |
| Beta Carotene (mcg) | 24.077 | 0.0 | 1.22 | 9.356 | 0.0 | 0.0 | 0.069 | 0.03 | 8.199 | 0.038 | 0.0 | 0.0 | 0.0 | 42.988 | 515.856 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.42 | 0.9 | 10.8 |
| Vitamin D (IU) | 8.533 | n/a | 31.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 57.455 | 101.008 | 1212.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 261.752 | 0.0 | 0.0 | 0.0 | 0.0 | 261.755 | 3141.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.019 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 1.63 | 19.56 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.1 | 0.4 | 0.8 | 3.1 | 37.2 |
| Thiamin (mg) | 0.002 | 0.062 | 0.012 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.015 | 0.011 | 0.124 | 1.488 |
| Riboflavin (mg) | 0.005 | 0.038 | 0.116 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.026 | 0.073 | 0.011 | 0.351 | 4.212 |
| Niacin (mg) | 0.006 | 0.461 | 0.055 | 0.031 | 0.0 | 0.0 | 0.001 | 0.001 | 0.028 | 0.001 | 0.435 | 0.662 | 0.964 | 2.644 | 31.728 |
| Pantothenic acid (mg) | 0.017 | 0.034 | 0.22 | 0.159 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.053 | 0.275 | 0.106 | 0.866 | 10.392 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.024 | 0.023 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.057 | 0.018 | 0.038 | 0.168 | 2.016 |
| Folate (mcg) | 0.457 | 14.297 | 3.05 | 2.835 | 0.001 | 0.0 | 0.004 | 0.007 | 0.109 | 0.165 | 6.048 | 2.933 | 1.134 | 31.041 | 372.492 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.27 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 0.01 | 0.44 | 1.77 | 21.24 |
| Choline (mg) | 2.9 | 0.8 | 10.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 24.6 | 3.2 | 30.6 | 77.6 | 931.2 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | 0.002 | 0.01 | 0.024 | 0.119 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.072 | 0.007 | 0.106 | 0.341 | 4.092 |
| Threonine (g) | 0.006 | 0.022 | 0.055 | 0.309 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.272 | 0.02 | 0.31 | 0.996 | 11.952 |
| Isoleucine (g) | 0.008 | 0.028 | 0.116 | 0.456 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.276 | 0.015 | 0.374 | 1.274 | 15.288 |
| Leucine (g) | 0.012 | 0.055 | 0.232 | 0.879 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.446 | 0.022 | 0.609 | 2.257 | 27.084 |
| Lysine (g) | 0.011 | 0.018 | 0.177 | 0.768 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.472 | 0.02 | 0.669 | 2.137 | 25.644 |
| Methionine (g) | 0.003 | 0.014 | 0.049 | 0.232 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.144 | 0.005 | 0.215 | 0.663 | 7.956 |
| Cystine (g) | 0.002 | 0.017 | 0.073 | 0.085 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.083 | 0.002 | 0.087 | 0.349 | 4.188 |
| Phenylalanine (g) | 0.006 | 0.041 | 0.104 | 0.493 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.227 | 0.016 | 0.325 | 1.214 | 14.568 |
| Tyrosine (g) | 0.006 | 0.024 | 0.085 | 0.505 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.204 | 0.007 | 0.257 | 1.09 | 13.08 |
| Valine (g) | 0.009 | 0.033 | 0.134 | 0.635 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.276 | 0.042 | 0.363 | 1.494 | 17.928 |
| Arginine (g) | 0.005 | 0.033 | 0.061 | 0.275 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.461 | 0.015 | 0.673 | 1.524 | 18.288 |
| Histidine (g) | 0.003 | 0.018 | 0.049 | 0.318 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.121 | 0.011 | 0.155 | 0.675 | 8.1 |
| Alanine (g) | 0.005 | 0.026 | 0.067 | 0.272 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.386 | 0.037 | 0.435 | 1.229 | 14.748 |
| Aspartic acid (g) | 0.009 | 0.034 | 0.189 | 0.468 | 0.001 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.612 | 0.037 | 0.794 | 2.151 | 25.812 |
| Glutamic acid (g) | 0.027 | 0.272 | 0.476 | 1.695 | 0.001 | 0.0 | n/a | 0.001 | 0.017 | n/a | 0.862 | 0.062 | 1.312 | 4.726 | 56.712 |
| Glycine (g) | 0.003 | 0.029 | 0.037 | 0.15 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.397 | 0.016 | 0.465 | 1.098 | 13.176 |
| Proline (g) | 0.012 | 0.094 | 0.22 | 1.097 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.261 | 0.015 | 0.253 | 1.953 | 23.436 |
| Serine (g) | 0.008 | 0.041 | 0.128 | 0.488 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.283 | 0.016 | 0.302 | 1.268 | 15.216 |
| Cholesterol (mg) | 32.762 | 0.0 | 3.05 | 31.185 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.474 | 0.0 | 57.455 | 136.926 | 1643.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.828 | 0.013 | 0.384 | 5.361 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.03 | 0.007 | 0.125 | 13.75 | 165.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | 0.045 | 0.54 |
| Monounsaturated Fat (g) | 3.203 | 0.007 | 0.171 | 2.846 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.015 | 0.0 | 0.094 | 6.341 | 76.092 |
| Polyunsaturated (g) | 0.463 | 0.032 | 0.024 | 0.49 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.098 | 0.026 | 0.253 | 1.39 | 16.68 |