Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sea scallops
37.8g 		shallots
3.91g 		butter
4.73g 		flour
0.87g 		wine
9.83g 		cream
30.0g 		chives
0.33g 		pepper
0.01g 		fettucini
37.8g 		romano cheese
24.65g 		parmesan
15.49g 		Total Per Serving Total for Recipe
Protein (g) 6.34 0.1 0.04 0.09 0.01 0.81 0.01 0.0 4.93 7.84 5.54 25.7 308.4
Total Fat (g) 0.29 0.0 3.84 0.01 0.0 5.79 0.0 0.0 0.57 6.64 4.0 21.14 253.68
Carbohydrates (g) 0.89 0.66 0.0 0.66 0.27 1.1 0.02 0.01 28.22 0.89 0.5 33.22 398.64
Ash (g) 0.58 0.03 0.1 0.0 0.02 0.17 0.0 0.0 0.33 1.66 0.94 3.84 46.08
Calories (kcal) 33.263 2.816 33.908 3.161 8.162 58.5 0.083 0.021 140.235 95.376 60.721 436.246 5234.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 23.61 n/a n/a 23.61 283.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.74 n/a n/a 0.74 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 29.7 3.12 0.75 0.1 8.51 22.13 0.31 0.0 3.74 7.62 4.52 80.5 966.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.08 0.04 0.01 0.0 1.01 0.18 0.12 1.44 17.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 14.4
Calcium (mg) 9.072 1.447 1.135 0.13 0.787 28.8 0.203 0.036 7.938 262.223 183.402 495.173 5942.076
Iron (mg) 0.11 0.05 0.0 0.04 0.04 0.01 0.01 0.0 1.25 0.19 0.13 1.82 21.84
Magnesium (mg) 21.168 0.821 0.095 0.191 1.082 2.7 0.067 0.016 20.034 10.104 6.816 63.093 757.116
Phosphorus (mg) 82.78 2.347 1.135 0.938 1.967 24.0 0.11 0.014 71.44 187.302 107.501 479.534 5754.408
Potassium (mg) 121.713 13.062 1.135 0.929 9.735 36.6 0.867 0.105 84.292 21.195 14.251 303.884 3646.608
Sodium (mg) 60.857 0.469 27.24 0.017 0.492 12.0 0.013 0.004 2.268 295.74 248.15 647.25 7767.0
Zinc (mg) 0.36 0.02 0.0 0.01 0.01 0.08 0.0 0.0 0.53 0.64 0.43 2.08 24.96
Copper (mg) 0.019 0.004 0.0 0.001 0.001 0.003 0.0 0.0 0.11 0.007 0.005 0.15 1.8
Manganese (mg) 0.034 0.011 0.0 0.006 0.012 0.0 0.0 0.0 0.348 0.005 0.003 0.42 5.04
Selenium (mcg) 8.4 0.0 0.0 0.3 0.0 0.2 0.0 0.0 23.9 3.6 3.5 39.9 478.8
Vitamin A, IU (IU) 18.9 46.539 118.182 0.0 0.0 196.8 13.333 0.025 0.0 102.277 61.805 557.861 6694.332
Retinol (mcg) 5.67 0.0 31.733 0.0 0.0 53.4 0.0 0.0 0.0 22.181 16.419 129.402 1552.824
Vitamin A, RAE (mcg_RAE) 5.67 2.347 32.348 0.0 0.0 54.3 0.667 0.001 0.0 23.659 16.729 135.72 1628.64
Beta Carotene (mcg) 0.0 n/a 7.472 0.0 0.0 11.1 8.0 0.013 0.0 17.005 4.337 47.927 575.124
Vitamin E (mg) 0.0 n/a 0.11 0.0 0.0 0.17 0.0 0.0 0.04 0.06 0.04 0.41 4.92
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a n/a n/a n/a n/a 4.337 6.986 83.832
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.156 0.0 0.0 3.053 0.017 6.804 0.0 0.0 10.031 120.372
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.33 n/a n/a 0.34 4.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.004 0.002 0.0 0.007 0.001 0.009 0.0 0.0 0.336 0.01 0.006 0.376 4.512
Riboflavin (mg) 0.026 0.001 0.001 0.004 0.002 0.045 0.0 0.0 0.151 0.091 0.051 0.374 4.488
Niacin (mg) 0.435 0.008 0.002 0.051 0.017 0.018 0.001 0.0 2.714 0.02 0.042 3.307 39.684
Pantothenic acid (mg) 0.053 0.011 0.005 0.004 0.004 0.084 0.0 n/a 0.163 0.104 0.07 0.497 5.964
Vitamin B-6 (mg) 0.057 0.014 0.0 0.0 0.005 0.009 0.0 0.0 0.053 0.022 0.014 0.174 2.088
Folate (mcg) 6.048 1.33 0.142 1.589 0.098 0.6 0.047 0.001 89.584 1.725 1.084 102.248 1226.976
Vitamin B-12 (mcg) 0.58 n/a 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.28 0.19 1.11 13.32
Choline (mg) 24.6 n/a 0.9 0.1 0.5 5.0 0.0 0.0 5.7 3.8 2.4 43.0 516.0
Folic acid (mcg) 0.0 0.0 0.0 1.337 0.0 0.0 0.0 0.0 82.78 0.0 0.0 84.117 1009.404
Tryptophan (g) 0.072 0.001 0.0 0.001 n/a 0.012 n/a n/a 0.072 0.106 0.074 0.339 4.068
Threonine (g) 0.272 0.004 0.002 0.002 n/a 0.036 n/a n/a 0.174 0.288 0.204 0.983 11.796
Isoleucine (g) 0.276 0.004 0.002 0.003 n/a 0.048 n/a n/a 0.193 0.417 0.293 1.236 14.832
Leucine (g) 0.446 0.006 0.004 0.006 n/a 0.078 n/a n/a 0.374 0.757 0.534 2.205 26.46
Lysine (g) 0.472 0.005 0.003 0.002 n/a 0.063 n/a n/a 0.113 0.725 0.513 1.897 22.764
Methionine (g) 0.144 0.001 0.001 0.002 n/a 0.021 n/a n/a 0.057 0.209 0.149 0.583 6.996
Cystine (g) 0.083 n/a 0.0 0.002 n/a 0.009 n/a n/a 0.098 0.052 0.037 0.282 3.384
Phenylalanine (g) 0.227 0.003 0.002 0.005 n/a 0.039 n/a n/a 0.253 0.421 0.297 1.247 14.964
Tyrosine (g) 0.204 0.003 0.002 0.003 n/a 0.039 n/a n/a 0.091 0.439 0.31 1.09 13.08
Valine (g) 0.276 0.004 0.003 0.004 n/a 0.054 n/a n/a 0.223 0.537 0.38 1.481 17.772
Arginine (g) 0.461 0.007 0.001 0.004 n/a 0.03 n/a n/a 0.178 0.288 0.204 1.174 14.088
Histidine (g) 0.121 0.002 0.001 0.002 n/a 0.021 n/a n/a 0.113 0.303 0.214 0.777 9.324
Alanine (g) 0.386 0.004 0.001 0.003 n/a 0.027 n/a n/a 0.166 0.229 0.163 0.979 11.748
Aspartic acid (g) 0.612 0.009 0.003 0.004 n/a 0.063 n/a n/a 0.234 0.49 0.347 1.763 21.156
Glutamic acid (g) 0.862 0.02 0.009 0.03 n/a 0.171 n/a n/a 1.739 1.799 1.272 5.901 70.812
Glycine (g) 0.397 0.005 0.001 0.003 n/a 0.018 n/a n/a 0.166 0.136 0.096 0.822 9.864
Proline (g) 0.261 0.007 0.004 0.01 n/a 0.078 n/a n/a 0.593 0.917 0.647 2.517 30.204
Serine (g) 0.283 0.004 0.002 0.005 n/a 0.045 n/a n/a 0.234 0.453 0.321 1.348 16.176
Cholesterol (mg) 12.474 0.0 10.168 0.0 0.0 19.8 0.0 0.0 0.0 25.631 10.533 78.605 943.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.001 2.429 0.001 0.0 3.606 0.0 0.0 0.106 4.219 2.542 12.935 155.22
Phytosterols (mg) n/a 0.196 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.203 2.436
Monounsaturated Fat (g) 0.015 0.0 0.994 0.001 0.0 1.674 0.0 0.0 0.064 1.932 1.165 5.846 70.152
Polyunsaturated (g) 0.098 0.002 0.144 0.004 0.0 0.216 0.0 0.0 0.212 0.145 0.088 0.909 10.908