Receta Scallops And Spinach Fettucini Withwine Sauce - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	sea scallops 37.8g	shallots 3.91g	butter 4.73g	flour 0.87g	wine 9.83g	cream 30.0g	chives 0.33g	pepper 0.01g	fettucini 37.8g	romano cheese 24.65g	parmesan 15.49g	Total Per Serving	Total for Recipe
Protein (g)	6.34	0.1	0.04	0.09	0.01	0.81	0.01	0.0	4.93	7.84	5.54	25.7	308.4
Total Fat (g)	0.29	0.0	3.84	0.01	0.0	5.79	0.0	0.0	0.57	6.64	4.0	21.14	253.68
Carbohydrates (g)	0.89	0.66	0.0	0.66	0.27	1.1	0.02	0.01	28.22	0.89	0.5	33.22	398.64
Ash (g)	0.58	0.03	0.1	0.0	0.02	0.17	0.0	0.0	0.33	1.66	0.94	3.84	46.08
Calories (kcal)	33.263	2.816	33.908	3.161	8.162	58.5	0.083	0.021	140.235	95.376	60.721	436.246	5234.952
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	n/a	n/a	23.61	283.32
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.18	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.48
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.74	n/a	n/a	0.74	8.88
Alcohol (g)	0.0	n/a	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	12.0
Water (g)	29.7	3.12	0.75	0.1	8.51	22.13	0.31	0.0	3.74	7.62	4.52	80.5	966.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.08	0.04	0.01	0.0	1.01	0.18	0.12	1.44	17.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	1.2	14.4
Calcium (mg)	9.072	1.447	1.135	0.13	0.787	28.8	0.203	0.036	7.938	262.223	183.402	495.173	5942.076
Iron (mg)	0.11	0.05	0.0	0.04	0.04	0.01	0.01	0.0	1.25	0.19	0.13	1.82	21.84
Magnesium (mg)	21.168	0.821	0.095	0.191	1.082	2.7	0.067	0.016	20.034	10.104	6.816	63.093	757.116
Phosphorus (mg)	82.78	2.347	1.135	0.938	1.967	24.0	0.11	0.014	71.44	187.302	107.501	479.534	5754.408
Potassium (mg)	121.713	13.062	1.135	0.929	9.735	36.6	0.867	0.105	84.292	21.195	14.251	303.884	3646.608
Sodium (mg)	60.857	0.469	27.24	0.017	0.492	12.0	0.013	0.004	2.268	295.74	248.15	647.25	7767.0
Zinc (mg)	0.36	0.02	0.0	0.01	0.01	0.08	0.0	0.0	0.53	0.64	0.43	2.08	24.96
Copper (mg)	0.019	0.004	0.0	0.001	0.001	0.003	0.0	0.0	0.11	0.007	0.005	0.15	1.8
Manganese (mg)	0.034	0.011	0.0	0.006	0.012	0.0	0.0	0.0	0.348	0.005	0.003	0.42	5.04
Selenium (mcg)	8.4	0.0	0.0	0.3	0.0	0.2	0.0	0.0	23.9	3.6	3.5	39.9	478.8
Vitamin A, IU (IU)	18.9	46.539	118.182	0.0	0.0	196.8	13.333	0.025	0.0	102.277	61.805	557.861	6694.332
Retinol (mcg)	5.67	0.0	31.733	0.0	0.0	53.4	0.0	0.0	0.0	22.181	16.419	129.402	1552.824
Vitamin A, RAE (mcg_RAE)	5.67	2.347	32.348	0.0	0.0	54.3	0.667	0.001	0.0	23.659	16.729	135.72	1628.64
Beta Carotene (mcg)	0.0	n/a	7.472	0.0	0.0	11.1	8.0	0.013	0.0	17.005	4.337	47.927	575.124
Vitamin E (mg)	0.0	n/a	0.11	0.0	0.0	0.17	0.0	0.0	0.04	0.06	0.04	0.41	4.92
Vitamin D (IU)	n/a	n/a	2.648	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.337	6.986	83.832
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.001	0.012
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.156	0.0	0.0	3.053	0.017	6.804	0.0	0.0	10.031	120.372
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.33	n/a	n/a	0.34	4.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.3	0.0	0.0	0.0	0.2	0.2	0.0	0.0	0.0	0.0	1.8	21.6
Thiamin (mg)	0.004	0.002	0.0	0.007	0.001	0.009	0.0	0.0	0.336	0.01	0.006	0.376	4.512
Riboflavin (mg)	0.026	0.001	0.001	0.004	0.002	0.045	0.0	0.0	0.151	0.091	0.051	0.374	4.488
Niacin (mg)	0.435	0.008	0.002	0.051	0.017	0.018	0.001	0.0	2.714	0.02	0.042	3.307	39.684
Pantothenic acid (mg)	0.053	0.011	0.005	0.004	0.004	0.084	0.0	n/a	0.163	0.104	0.07	0.497	5.964
Vitamin B-6 (mg)	0.057	0.014	0.0	0.0	0.005	0.009	0.0	0.0	0.053	0.022	0.014	0.174	2.088
Folate (mcg)	6.048	1.33	0.142	1.589	0.098	0.6	0.047	0.001	89.584	1.725	1.084	102.248	1226.976
Vitamin B-12 (mcg)	0.58	n/a	0.01	0.0	0.0	0.07	0.0	0.0	0.0	0.28	0.19	1.11	13.32
Choline (mg)	24.6	n/a	0.9	0.1	0.5	5.0	0.0	0.0	5.7	3.8	2.4	43.0	516.0
Folic acid (mcg)	0.0	0.0	0.0	1.337	0.0	0.0	0.0	0.0	82.78	0.0	0.0	84.117	1009.404
Tryptophan (g)	0.072	0.001	0.0	0.001	n/a	0.012	n/a	n/a	0.072	0.106	0.074	0.339	4.068
Threonine (g)	0.272	0.004	0.002	0.002	n/a	0.036	n/a	n/a	0.174	0.288	0.204	0.983	11.796
Isoleucine (g)	0.276	0.004	0.002	0.003	n/a	0.048	n/a	n/a	0.193	0.417	0.293	1.236	14.832
Leucine (g)	0.446	0.006	0.004	0.006	n/a	0.078	n/a	n/a	0.374	0.757	0.534	2.205	26.46
Lysine (g)	0.472	0.005	0.003	0.002	n/a	0.063	n/a	n/a	0.113	0.725	0.513	1.897	22.764
Methionine (g)	0.144	0.001	0.001	0.002	n/a	0.021	n/a	n/a	0.057	0.209	0.149	0.583	6.996
Cystine (g)	0.083	n/a	0.0	0.002	n/a	0.009	n/a	n/a	0.098	0.052	0.037	0.282	3.384
Phenylalanine (g)	0.227	0.003	0.002	0.005	n/a	0.039	n/a	n/a	0.253	0.421	0.297	1.247	14.964
Tyrosine (g)	0.204	0.003	0.002	0.003	n/a	0.039	n/a	n/a	0.091	0.439	0.31	1.09	13.08
Valine (g)	0.276	0.004	0.003	0.004	n/a	0.054	n/a	n/a	0.223	0.537	0.38	1.481	17.772
Arginine (g)	0.461	0.007	0.001	0.004	n/a	0.03	n/a	n/a	0.178	0.288	0.204	1.174	14.088
Histidine (g)	0.121	0.002	0.001	0.002	n/a	0.021	n/a	n/a	0.113	0.303	0.214	0.777	9.324
Alanine (g)	0.386	0.004	0.001	0.003	n/a	0.027	n/a	n/a	0.166	0.229	0.163	0.979	11.748
Aspartic acid (g)	0.612	0.009	0.003	0.004	n/a	0.063	n/a	n/a	0.234	0.49	0.347	1.763	21.156
Glutamic acid (g)	0.862	0.02	0.009	0.03	n/a	0.171	n/a	n/a	1.739	1.799	1.272	5.901	70.812
Glycine (g)	0.397	0.005	0.001	0.003	n/a	0.018	n/a	n/a	0.166	0.136	0.096	0.822	9.864
Proline (g)	0.261	0.007	0.004	0.01	n/a	0.078	n/a	n/a	0.593	0.917	0.647	2.517	30.204
Serine (g)	0.283	0.004	0.002	0.005	n/a	0.045	n/a	n/a	0.234	0.453	0.321	1.348	16.176
Cholesterol (mg)	12.474	0.0	10.168	0.0	0.0	19.8	0.0	0.0	0.0	25.631	10.533	78.605	943.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.001	2.429	0.001	0.0	3.606	0.0	0.0	0.106	4.219	2.542	12.935	155.22
Phytosterols (mg)	n/a	0.196	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.203	2.436
Monounsaturated Fat (g)	0.015	0.0	0.994	0.001	0.0	1.674	0.0	0.0	0.064	1.932	1.165	5.846	70.152
Polyunsaturated (g)	0.098	0.002	0.144	0.004	0.0	0.216	0.0	0.0	0.212	0.145	0.088	0.909	10.908