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Receta Scallops Coquille St. Jacques - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		scallops
113.4g 		butter
9.46g 		mushrooms
2.91g 		onion
16.5g 		cream of shrimp soup
50.83g 		wine
13.11g 		parsley
0.4g 		dressing
20.83g 		butter
1.58g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.08 0.09 0.18 1.13 0.01 0.01 0.16 0.01 20.7 124.2
Total Fat (g) 0.86 7.67 0.01 0.02 2.1 0.0 0.0 9.34 1.28 21.28 127.68
Carbohydrates (g) 2.68 0.01 0.1 1.54 3.32 0.36 0.03 3.25 0.0 11.27 67.62
Ash (g) 1.73 0.2 0.02 0.06 1.15 0.03 0.01 n/a 0.03 3.24 19.44
Calories (kcal) 99.791 67.816 0.64 6.6 36.6 10.883 0.143 95.208 11.305 328.985 1973.91
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.04 0.33 n/a n/a n/a n/a n/a 0.37 2.22
Fructose (g) n/a n/a 0.0 0.21 n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 8.4
Water (g) 89.1 1.5 2.69 14.7 43.13 11.35 0.35 7.62 0.25 170.69 1024.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.7 n/a 0.1 0.0 3.32 0.0 4.18 25.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 27.216 2.27 0.087 3.795 7.117 1.049 0.546 5.0 0.378 47.458 284.748
Iron (mg) 0.33 0.0 0.01 0.03 0.21 0.05 0.02 0.17 0.0 0.83 4.98
Magnesium (mg) 63.503 0.189 0.262 1.65 3.558 1.442 0.198 1.042 0.032 71.876 431.256
Phosphorus (mg) 248.342 2.27 2.503 4.785 13.217 2.622 0.23 3.958 0.378 278.305 1669.83
Potassium (mg) 365.143 2.27 9.254 24.09 23.892 12.981 2.193 13.958 0.378 454.158 2724.948
Sodium (mg) 182.571 54.48 0.146 0.66 348.208 0.656 0.222 174.167 9.082 770.191 4621.146
Zinc (mg) 1.08 0.01 0.02 0.03 0.31 0.02 0.0 0.06 0.0 1.52 9.12
Copper (mg) 0.057 0.0 0.009 0.007 0.051 0.001 0.001 0.0 0.0 0.125 0.75
Manganese (mg) 0.102 0.0 0.001 0.021 0.153 0.016 0.001 n/a 0.0 0.294 1.764
Selenium (mcg) 25.2 0.1 0.3 0.1 2.3 0.0 0.0 0.0 0.0 28.0 168.0
Vitamin A, IU (IU) 56.699 236.364 0.0 0.33 64.05 0.0 33.345 n/a 39.401 430.189 2581.134
Retinol (mcg) 17.01 63.465 0.0 0.0 15.25 0.0 0.0 0.0 10.579 106.305 637.83
Vitamin A, RAE (mcg_RAE) 17.01 64.695 0.0 0.0 16.267 0.0 1.666 4.792 10.784 115.214 691.284
Beta Carotene (mcg) 0.0 14.944 0.0 0.165 n/a 0.0 20.005 48.333 2.491 85.939 515.634
Vitamin E (mg) 0.0 0.22 0.0 0.0 n/a 0.0 0.0 1.04 0.04 1.3 7.8
Vitamin D (IU) n/a 5.297 0.524 n/a n/a n/a n/a n/a 0.883 6.703 40.218
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.708 0.0 77.708 466.248
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 n/a 0.0 22.012 0.0 0.0 22.672 136.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.1 1.2 0.0 0.0 0.5 0.8 0.0 6.0 36.0
Thiamin (mg) 0.011 0.001 0.002 0.008 0.01 0.001 0.0 0.004 0.0 0.039 0.234
Riboflavin (mg) 0.079 0.003 0.012 0.005 0.01 0.003 0.0 0.01 0.0 0.123 0.738
Niacin (mg) 1.304 0.004 0.105 0.02 0.173 0.022 0.005 0.04 0.001 1.673 10.038
Pantothenic acid (mg) 0.159 0.01 0.044 0.02 0.056 0.005 0.002 n/a 0.002 0.297 1.782
Vitamin B-6 (mg) 0.17 0.0 0.003 0.02 0.015 0.007 0.0 0.0 0.0 0.215 1.29
Folate (mcg) 18.144 0.284 0.466 3.135 1.525 0.131 0.602 0.0 0.047 24.333 145.998
Vitamin B-12 (mcg) 1.73 0.02 0.0 0.0 0.24 0.0 0.0 0.03 0.0 2.02 12.12
Choline (mg) 73.7 1.8 0.5 1.0 3.5 0.7 0.1 1.0 0.3 82.5 495.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.22 1.32
Threonine (g) 0.816 0.004 0.003 0.003 n/a n/a 0.0 n/a 0.001 0.828 4.968
Isoleucine (g) 0.828 0.005 0.002 0.002 n/a n/a 0.0 n/a 0.001 0.838 5.028
Leucine (g) 1.338 0.008 0.003 0.005 n/a n/a 0.001 n/a 0.001 1.356 8.136
Lysine (g) 1.417 0.007 0.003 0.007 n/a n/a 0.001 n/a 0.001 1.436 8.616
Methionine (g) 0.431 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.434 2.604
Cystine (g) 0.249 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.251 1.506
Phenylalanine (g) 0.68 0.004 0.003 0.005 n/a n/a 0.001 n/a 0.001 0.693 4.158
Tyrosine (g) 0.612 0.004 0.001 0.002 n/a n/a 0.0 n/a 0.001 0.62 3.72
Valine (g) 0.828 0.006 0.007 0.003 n/a n/a 0.001 n/a 0.001 0.845 5.07
Arginine (g) 1.383 0.003 0.002 0.017 n/a n/a 0.0 n/a 0.0 1.406 8.436
Histidine (g) 0.363 0.002 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.369 2.214
Alanine (g) 1.157 0.003 0.006 0.003 n/a n/a 0.001 n/a 0.0 1.17 7.02
Aspartic acid (g) 1.837 0.006 0.006 0.015 n/a n/a 0.001 n/a 0.001 1.865 11.19
Glutamic acid (g) 2.585 0.017 0.01 0.043 n/a n/a 0.001 n/a 0.003 2.659 15.954
Glycine (g) 1.191 0.002 0.003 0.005 n/a n/a 0.001 n/a 0.0 1.201 7.206
Proline (g) 0.782 0.008 0.002 0.002 n/a n/a 0.001 n/a 0.001 0.796 4.776
Serine (g) 0.85 0.005 0.003 0.003 n/a n/a 0.001 n/a 0.001 0.862 5.172
Cholesterol (mg) 37.421 20.335 0.0 0.0 6.608 0.0 0.0 0.0 3.39 67.755 406.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 4.859 0.001 0.007 1.312 0.0 0.001 1.177 0.81 8.256 49.536
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a 0.02 n/a n/a 2.495 14.97
Monounsaturated Fat (g) 0.045 1.988 0.0 0.002 0.605 0.0 0.001 1.756 0.331 4.729 28.374
Polyunsaturated (g) 0.295 0.288 0.004 0.003 0.076 0.0 0.0 4.381 0.048 5.096 30.576