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Receta Scallops Espanol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
113.4g 		tomatoes
850.5g 		pepper
12.2g 		onion
12.38g 		garlic
0.65g 		wine
14.7g 		olive oil
2.25g 		seasoning
1.23g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.03 7.74 0.1 0.14 0.04 0.01 0.0 0.19 n/a 27.25 109.0
Total Fat (g) 0.86 1.62 0.02 0.01 0.0 0.0 2.25 0.33 n/a 5.09 20.36
Carbohydrates (g) 2.68 52.65 0.57 1.16 0.22 0.38 0.0 0.0 n/a 57.64 230.56
Ash (g) 1.73 9.95 0.05 0.04 0.01 0.04 0.0 0.03 n/a 11.86 47.44
Calories (kcal) 99.79 221.13 2.44 4.95 0.972 12.495 19.89 3.747 n/a 365.413 1461.652
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.01 0.12 n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 13.86 0.14 0.24 n/a n/a n/a n/a n/a 14.25 57.0
Fructose (g) n/a 15.99 0.14 0.16 n/a n/a n/a n/a n/a 16.29 65.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 1.6 6.4
Water (g) 89.1 778.55 11.45 11.03 0.38 12.71 0.0 0.69 n/a 903.91 3615.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 29.94 0.29 0.52 0.01 0.09 0.0 0.0 n/a 30.85 123.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.5 0.2 0.2 0.0 0.0 0.0 0.0 n/a 8.9 35.6
Calcium (mg) 27.215 289.17 1.22 2.846 1.181 1.176 0.023 0.111 n/a 322.942 1291.768
Iron (mg) 0.33 11.31 0.04 0.03 0.01 0.07 0.01 0.01 n/a 11.81 47.24
Magnesium (mg) 63.503 102.06 1.22 1.238 0.163 1.764 0.0 0.173 n/a 170.12 680.48
Phosphorus (mg) 248.341 170.1 2.44 3.589 0.998 3.381 0.0 1.664 n/a 430.512 1722.048
Potassium (mg) 365.14 1760.535 21.346 18.068 2.617 18.669 0.023 3.057 n/a 2189.453 8757.812
Sodium (mg) 182.57 1879.605 0.366 0.495 0.111 0.588 0.045 7.839 n/a 2071.619 8286.476
Zinc (mg) 1.08 1.45 0.02 0.02 0.01 0.02 0.0 0.03 n/a 2.61 10.44
Copper (mg) 0.057 0.936 0.009 0.005 0.002 0.001 0.0 0.001 n/a 1.01 4.04
Manganese (mg) 0.102 0.51 0.015 0.016 0.011 0.019 0.0 0.0 n/a 0.673 2.692
Selenium (mcg) 25.2 5.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 30.5 122.0
Vitamin A, IU (IU) 56.699 1462.86 45.131 0.248 0.059 0.294 0.0 0.924 n/a 1566.214 6264.856
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.136 n/a 17.145 68.58
Vitamin A, RAE (mcg_RAE) 17.01 76.545 2.196 0.0 0.0 0.0 0.0 0.16 n/a 95.91 383.64
Beta Carotene (mcg) 0.0 876.015 25.371 0.124 0.033 0.147 0.0 0.136 n/a 901.825 3607.3
Vitamin E (mg) 0.0 7.06 0.05 0.0 0.0 0.0 0.32 0.0 n/a 7.43 29.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.641 n/a 0.641 2.564
Lycopene (mcg) 0.0 34768.44 0.0 0.0 0.0 0.0 0.0 0.136 n/a 34768.576 139074.304
Lutein + zeaxanthin (mcg) 0.0 1071.63 41.593 0.495 0.104 0.882 0.0 0.0 n/a 1114.705 4458.82
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.7 0.0 0.0 n/a n/a 0.02 0.0 n/a 1.72 6.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 67.2 9.8 0.9 0.2 0.0 0.0 0.0 n/a 81.5 326.0
Thiamin (mg) 0.011 0.425 0.007 0.006 0.001 0.001 0.0 0.003 n/a 0.456 1.824
Riboflavin (mg) 0.079 0.34 0.004 0.004 0.001 0.004 0.0 0.001 n/a 0.434 1.736
Niacin (mg) 1.304 6.039 0.059 0.015 0.005 0.032 0.0 0.058 n/a 7.511 30.044
Pantothenic acid (mg) 0.159 0.936 0.012 0.015 0.004 0.004 0.0 0.008 n/a 1.138 4.552
Vitamin B-6 (mg) 0.17 0.17 0.027 0.015 0.008 0.009 0.0 0.004 n/a 0.403 1.612
Folate (mcg) 18.144 42.525 1.22 2.351 0.02 0.147 0.0 0.012 n/a 64.419 257.676
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 1.75 7.0
Choline (mg) 73.7 88.5 0.7 0.8 0.2 0.8 0.0 0.7 n/a 165.2 660.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.215 0.085 0.001 0.001 0.0 n/a 0.0 0.001 n/a 0.305 1.22
Threonine (g) 0.816 0.17 0.005 0.002 0.001 n/a 0.0 0.007 n/a 1.002 4.008
Isoleucine (g) 0.828 0.17 0.002 0.001 0.001 n/a 0.0 0.008 n/a 1.011 4.044
Leucine (g) 1.338 0.34 0.005 0.004 0.002 n/a 0.0 0.013 n/a 1.702 6.808
Lysine (g) 1.417 0.34 0.005 0.005 0.002 n/a 0.0 0.015 n/a 1.784 7.136
Methionine (g) 0.431 0.085 0.001 0.0 0.001 n/a 0.0 0.004 n/a 0.522 2.088
Cystine (g) 0.249 0.085 0.001 0.0 0.0 n/a 0.0 0.002 n/a 0.338 1.352
Phenylalanine (g) 0.68 0.255 0.011 0.004 0.001 n/a 0.0 0.007 n/a 0.958 3.832
Tyrosine (g) 0.612 0.17 0.001 0.001 0.001 n/a 0.0 0.005 n/a 0.79 3.16
Valine (g) 0.828 0.255 0.005 0.002 0.002 n/a 0.0 0.009 n/a 1.101 4.404
Arginine (g) 1.383 0.17 0.004 0.012 0.004 n/a 0.0 0.011 n/a 1.585 6.34
Histidine (g) 0.363 0.085 0.001 0.001 0.001 n/a 0.0 0.007 n/a 0.458 1.832
Alanine (g) 1.157 0.255 0.005 0.002 0.001 n/a 0.0 0.011 n/a 1.431 5.724
Aspartic acid (g) 1.837 1.106 0.026 0.011 0.003 n/a 0.0 0.016 n/a 2.999 11.996
Glutamic acid (g) 2.585 2.977 0.023 0.032 0.005 n/a 0.0 0.027 n/a 5.65 22.6
Glycine (g) 1.191 0.17 0.004 0.004 0.001 n/a 0.0 0.011 n/a 1.381 5.524
Proline (g) 0.782 0.17 0.002 0.001 0.001 n/a 0.0 0.009 n/a 0.965 3.86
Serine (g) 0.85 0.255 0.006 0.002 0.001 n/a 0.0 0.007 n/a 1.122 4.488
Cholesterol (mg) 37.421 0.0 0.0 0.0 0.0 0.0 0.0 0.887 n/a 38.309 153.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Saturated Fat (g) 0.091 0.255 0.007 0.005 0.001 0.0 0.311 0.108 n/a 0.778 3.112
Phytosterols (mg) n/a n/a 1.098 1.856 n/a n/a 4.973 n/a n/a 7.927 31.708
Monounsaturated Fat (g) 0.045 0.255 0.001 0.001 0.0 0.0 1.642 0.146 n/a 2.09 8.36
Polyunsaturated (g) 0.295 0.68 0.007 0.002 0.002 0.0 0.237 0.044 n/a 1.267 5.068