Receta Scallops, Fresh Tomatoes & Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon juice 10.17g	mushrooms 220.0g	tomatoes 825.53g	olive oil 22.5g	onion 99.0g	parsley 18.05g	garlic 5.22g	salt 3.0g	pepper 0.1g	thyme 0.54g	oregano 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	6.8	7.26	0.0	1.09	0.54	0.33	0.0	0.01	0.03	0.11	16.21	16.21
Total Fat (g)	0.0	0.75	1.65	22.5	0.1	0.14	0.03	0.0	0.0	0.01	0.1	25.28	25.28
Carbohydrates (g)	0.88	7.22	32.36	0.0	9.25	1.14	1.73	0.0	0.06	0.13	0.64	53.41	53.41
Ash (g)	0.03	1.87	4.13	0.0	0.35	0.4	0.08	2.99	0.0	0.02	0.07	9.93	9.93
Calories (kcal)	2.543	48.399	148.596	198.9	39.6	6.498	7.778	0.0	0.255	0.549	3.06	456.178	456.178
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.01	0.99	0.99
Glucose (dextrose) (g)	n/a	3.26	10.32	n/a	1.95	n/a	n/a	n/a	n/a	n/a	0.02	15.54	15.54
Fructose (g)	n/a	0.37	11.31	n/a	1.28	n/a	n/a	n/a	n/a	n/a	0.01	12.97	12.97
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.23	203.34	780.13	0.0	88.22	15.83	3.06	0.01	0.01	0.35	0.07	1100.25	1100.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.24	3.63	21.71	0.0	4.2	0.15	0.05	0.0	0.0	n/a	0.04	30.03	30.03
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.2	9.9	0.0	1.7	0.6	0.1	0.0	0.0	0.1	0.4	15.1	15.1
Calcium (mg)	0.712	6.6	82.553	0.225	22.77	24.909	9.448	0.72	0.437	2.203	15.76	166.338	166.338
Iron (mg)	0.0	1.1	2.23	0.13	0.21	1.12	0.09	0.01	0.03	0.09	0.44	5.45	5.45
Magnesium (mg)	0.61	19.8	90.809	0.0	9.9	9.025	1.305	0.03	0.194	0.87	2.7	135.243	135.243
Phosphorus (mg)	0.61	189.197	198.128	0.0	28.71	10.469	7.987	0.0	0.173	0.577	2.0	437.85	437.85
Potassium (mg)	12.611	699.587	1956.515	0.225	144.54	99.997	20.932	0.24	1.259	3.313	16.69	2955.909	2955.909
Sodium (mg)	0.102	11.0	41.277	0.45	3.96	10.108	0.887	1162.74	0.044	0.049	0.15	1230.767	1230.767
Zinc (mg)	0.01	1.14	1.4	0.0	0.17	0.19	0.06	0.0	0.0	0.01	0.04	3.03	3.03
Copper (mg)	0.003	0.704	0.495	0.0	0.04	0.027	0.016	0.001	0.001	0.003	0.009	1.299	1.299
Manganese (mg)	0.001	0.11	0.908	0.0	0.129	0.029	0.087	0.003	0.006	0.009	0.047	1.329	1.329
Selenium (mcg)	0.0	20.5	0.0	0.0	0.5	0.0	0.7	0.0	0.0	n/a	0.1	21.8	21.8
Vitamin A, IU (IU)	2.034	0.0	6876.697	0.0	1.98	1520.532	0.47	0.0	0.299	25.845	69.03	8496.887	8496.887
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.102	0.0	346.724	0.0	0.0	75.991	0.0	0.0	0.015	1.295	3.45	427.576	427.576
Beta Carotene (mcg)	0.305	0.0	3706.647	0.0	0.99	912.247	0.261	0.0	0.156	15.509	41.12	4677.235	4677.235
Vitamin E (mg)	0.02	0.02	4.46	3.23	0.02	0.14	0.0	0.0	0.0	n/a	0.19	8.07	8.07
Vitamin D (IU)	n/a	39.599	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.599	39.599
Lycopene (mcg)	0.0	0.0	21240.985	0.0	0.0	0.0	0.0	0.0	0.006	n/a	0.0	21240.991	21240.991
Lutein + zeaxanthin (mcg)	0.915	0.0	1015.407	0.0	3.96	1003.761	0.835	0.0	0.205	n/a	8.62	2033.703	2033.703
Tocopherol, beta (mg)	n/a	0.02	0.08	0.02	0.0	0.0	n/a	n/a	0.0	n/a	0.11	0.24	0.24
Tocopherol, gamma (mg)	n/a	0.02	0.99	0.19	0.0	0.1	n/a	n/a	0.0	n/a	0.2	1.5	1.5
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.04	0.06	0.06
Vitamin C (mg)	4.7	4.6	104.8	0.0	7.3	24.0	1.6	0.0	0.0	0.9	0.5	148.5	148.5
Thiamin (mg)	0.003	0.176	0.33	0.0	0.05	0.016	0.01	0.0	0.0	0.0	0.003	0.589	0.589
Riboflavin (mg)	0.001	0.88	0.165	0.0	0.03	0.018	0.006	0.0	0.0	0.003	0.003	1.106	1.106
Niacin (mg)	0.01	7.942	4.871	0.0	0.119	0.236	0.037	0.0	0.001	0.01	0.062	13.288	13.288
Pantothenic acid (mg)	0.01	3.3	0.743	0.0	0.119	0.072	0.031	0.0	n/a	0.002	n/a	4.278	4.278
Vitamin B-6 (mg)	0.005	0.22	0.66	0.0	0.119	0.016	0.065	0.0	0.0	0.002	0.012	1.1	1.1
Folate (mcg)	1.322	35.199	123.83	0.0	18.81	27.436	0.157	0.0	0.01	0.245	2.74	209.749	209.749
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.09
Choline (mg)	0.5	38.1	55.3	0.1	6.0	2.3	1.2	0.0	0.0	n/a	0.3	103.9	103.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.088	0.083	0.0	0.01	0.009	0.004	0.0	n/a	0.001	n/a	0.194	0.194
Threonine (g)	n/a	0.242	0.248	0.0	0.02	0.022	0.008	0.0	n/a	0.001	n/a	0.54	0.54
Isoleucine (g)	n/a	0.176	0.165	0.0	0.01	0.022	0.011	0.0	n/a	0.002	n/a	0.386	0.386
Leucine (g)	n/a	0.264	0.248	0.0	0.03	0.036	0.016	0.0	n/a	0.001	n/a	0.595	0.595
Lysine (g)	n/a	0.242	0.248	0.0	0.04	0.032	0.014	0.0	n/a	0.001	n/a	0.577	0.577
Methionine (g)	n/a	0.066	0.083	0.0	0.0	0.007	0.004	0.0	n/a	n/a	n/a	0.16	0.16
Cystine (g)	n/a	0.022	0.083	0.0	0.0	0.002	0.004	0.0	n/a	n/a	n/a	0.11	0.11
Phenylalanine (g)	n/a	0.198	0.578	0.0	0.03	0.027	0.009	0.0	n/a	n/a	n/a	0.842	0.842
Tyrosine (g)	n/a	0.088	0.083	0.0	0.01	0.014	0.004	0.0	n/a	n/a	n/a	0.199	0.199
Valine (g)	n/a	0.506	0.165	0.0	0.02	0.031	0.015	0.0	n/a	0.002	n/a	0.738	0.738
Arginine (g)	n/a	0.176	0.165	0.0	0.099	0.022	0.033	0.0	n/a	n/a	n/a	0.495	0.495
Histidine (g)	n/a	0.132	0.083	0.0	0.01	0.011	0.006	0.0	n/a	n/a	n/a	0.241	0.241
Alanine (g)	n/a	0.44	0.248	0.0	0.02	0.036	0.007	0.0	n/a	n/a	n/a	0.75	0.75
Aspartic acid (g)	n/a	0.44	1.156	0.0	0.089	0.052	0.026	0.0	n/a	n/a	n/a	1.763	1.763
Glutamic acid (g)	n/a	0.748	3.55	0.0	0.257	0.045	0.042	0.0	n/a	n/a	n/a	4.643	4.643
Glycine (g)	n/a	0.198	0.165	0.0	0.03	0.027	0.01	0.0	n/a	n/a	n/a	0.43	0.43
Proline (g)	n/a	0.176	0.165	0.0	0.01	0.038	0.005	0.0	n/a	n/a	n/a	0.394	0.394
Serine (g)	n/a	0.198	0.248	0.0	0.02	0.025	0.01	0.0	n/a	n/a	n/a	0.501	0.501
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.088	0.248	3.107	0.04	0.023	0.005	0.0	0.001	0.003	0.027	3.541	3.541
Phytosterols (mg)	n/a	n/a	57.787	49.725	14.85	0.903	n/a	0.0	0.092	n/a	2.03	125.387	125.387
Monounsaturated Fat (g)	0.0	0.0	0.248	16.416	0.01	0.054	0.001	0.0	0.001	0.0	0.007	16.736	16.736
Polyunsaturated (g)	0.0	0.308	0.66	2.367	0.02	0.022	0.013	0.0	0.001	0.003	0.052	3.446	3.446