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Receta Scallops from the MRKT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cardamom pod, lightly crushed by hand
salt and pepper to taste
a splash of canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot juice
118.0g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		pepper
0.0g 		salt
0.0g 		scallops
60.0g 		butter
2.37g 		onion
139.02g 		fava beans
18.75g 		peas
6.89g 		stock
29.38g 		butter
2.37g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.12 1.62 n/a n/a n/a n/a 10.07 0.02 1.11 4.9 0.37 0.0 0.02 0.05 19.29 38.58
Total Fat (g) 0.18 11.59 n/a n/a n/a n/a 0.46 1.92 0.11 0.29 0.03 0.0 1.92 0.0 16.48 32.96
Carbohydrates (g) 10.95 2.2 n/a n/a n/a n/a 1.42 0.0 10.5 10.93 1.0 0.38 0.0 0.17 37.53 75.06
Ash (g) 0.89 0.35 n/a n/a n/a n/a 0.92 0.05 0.47 0.58 0.06 0.33 0.05 0.02 3.71 7.42
Calories (kcal) 47.2 117.0 n/a n/a n/a n/a 52.8 16.957 44.486 63.938 5.579 1.469 16.957 0.75 367.136 734.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.34 n/a n/a n/a 1.34 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.14 n/a 0.01 n/a n/a n/a 3.15 6.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.81 n/a 0.03 n/a n/a n/a 2.84 5.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 104.87 44.25 n/a n/a n/a n/a 47.14 0.38 126.84 2.06 5.43 28.67 0.38 2.75 362.77 725.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.61 0.08 n/a n/a n/a n/a 0.0 0.0 6.98 1.07 0.39 0.25 0.0 0.06 13.45 26.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 4.7 0.4 0.0 0.0 0.1 7.3 14.6
Calcium (mg) 28.32 57.6 n/a n/a n/a n/a 14.4 0.568 27.804 19.313 1.722 0.0 0.568 1.83 152.124 304.248
Iron (mg) 0.54 0.02 n/a n/a n/a n/a 0.17 0.0 0.36 1.26 0.1 0.0 0.0 0.06 2.52 5.04
Magnesium (mg) 16.52 5.4 n/a n/a n/a n/a 33.6 0.047 12.512 36.0 2.273 n/a 0.047 0.6 106.999 213.998
Phosphorus (mg) 49.56 48.0 n/a n/a n/a n/a 131.4 0.568 37.535 78.938 7.439 n/a 0.568 0.99 354.997 709.994
Potassium (mg) 344.56 73.2 n/a n/a n/a n/a 193.2 0.568 165.434 199.125 16.806 n/a 0.568 7.8 1001.26 2002.52
Sodium (mg) 34.22 24.0 n/a n/a n/a n/a 96.6 13.622 11.122 2.438 0.344 117.5 13.622 0.12 313.588 627.176
Zinc (mg) 0.21 0.16 n/a n/a n/a n/a 0.57 0.0 0.18 0.59 0.09 n/a 0.0 0.01 1.82 3.64
Copper (mg) 0.059 0.006 n/a n/a n/a n/a 0.03 0.0 0.083 0.154 0.012 n/a 0.0 0.002 0.346 0.692
Manganese (mg) 0.153 0.0 n/a n/a n/a n/a 0.054 0.0 0.111 0.306 0.028 n/a 0.0 0.004 0.656 1.312
Selenium (mcg) 0.7 0.4 n/a n/a n/a n/a 13.3 0.0 0.7 1.5 0.1 n/a 0.0 0.0 16.8 33.6
Vitamin A, IU (IU) 22566.32 393.6 n/a n/a n/a n/a 30.0 59.101 1.39 9.938 52.689 62.569 59.101 120.0 23354.709 46709.418
Retinol (mcg) 0.0 106.8 n/a n/a n/a n/a 9.0 15.869 n/a 0.0 0.0 n/a 15.869 0.0 147.538 295.076
Vitamin A, RAE (mcg_RAE) 1128.08 108.6 n/a n/a n/a n/a 9.0 16.177 0.0 0.563 2.617 n/a 16.177 6.0 1287.213 2574.426
Beta Carotene (mcg) 10977.54 22.2 n/a n/a n/a n/a 0.0 3.737 1.39 6.0 30.925 n/a 3.737 72.0 11117.528 22235.056
Vitamin E (mg) 1.37 0.33 n/a n/a n/a n/a 0.0 0.05 0.03 0.01 0.01 n/a 0.05 0.01 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a 1.324 n/a 2.649 5.298
Lycopene (mcg) 2.36 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.36 4.72
Lutein + zeaxanthin (mcg) 392.94 0.0 n/a n/a n/a n/a 0.0 0.0 8.341 0.0 170.603 n/a 0.0 27.48 599.365 1198.73
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 n/a 0.0 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 0.5 n/a n/a n/a n/a 1.8 0.0 6.7 0.3 2.8 0.0 0.0 1.4 23.4 46.8
Thiamin (mg) 0.106 0.018 n/a n/a n/a n/a 0.006 0.0 0.056 0.105 0.019 n/a 0.0 0.002 0.312 0.624
Riboflavin (mg) 0.071 0.09 n/a n/a n/a n/a 0.042 0.001 0.028 0.062 0.009 n/a 0.001 0.004 0.307 0.614
Niacin (mg) 0.46 0.036 n/a n/a n/a n/a 0.69 0.001 0.181 0.531 0.144 n/a 0.001 0.006 2.049 4.098
Pantothenic acid (mg) 0.271 0.168 n/a n/a n/a n/a 0.084 0.003 0.139 0.184 0.007 n/a 0.003 0.002 0.86 1.72
Vitamin B-6 (mg) 0.26 0.018 n/a n/a n/a n/a 0.09 0.0 0.181 0.069 0.012 n/a 0.0 0.002 0.631 1.262
Folate (mcg) 4.72 1.2 n/a n/a n/a n/a 9.6 0.071 31.975 79.313 4.477 n/a 0.071 0.42 131.846 263.692
Vitamin B-12 (mcg) 0.0 0.13 n/a n/a n/a n/a 0.92 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.06 2.12
Choline (mg) 11.7 10.1 n/a n/a n/a n/a 39.0 0.4 7.6 18.0 2.0 n/a 0.4 0.1 89.4 178.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a n/a n/a n/a 0.114 0.0 0.014 0.047 0.003 n/a 0.0 n/a 0.202 0.404
Threonine (g) n/a 0.072 n/a n/a n/a n/a 0.432 0.001 0.028 0.174 0.014 n/a 0.001 n/a 0.722 1.444
Isoleucine (g) n/a 0.096 n/a n/a n/a n/a 0.438 0.001 0.014 0.197 0.014 n/a 0.001 n/a 0.761 1.522
Leucine (g) n/a 0.156 n/a n/a n/a n/a 0.708 0.002 0.042 0.368 0.022 n/a 0.002 n/a 1.299 2.598
Lysine (g) n/a 0.126 n/a n/a n/a n/a 0.75 0.002 0.042 0.313 0.022 n/a 0.002 n/a 1.256 2.512
Methionine (g) n/a 0.042 n/a n/a n/a n/a 0.228 0.0 0.014 0.039 0.006 n/a 0.0 n/a 0.33 0.66
Cystine (g) n/a 0.018 n/a n/a n/a n/a 0.132 0.0 0.014 0.062 0.002 n/a 0.0 n/a 0.228 0.456
Phenylalanine (g) n/a 0.078 n/a n/a n/a n/a 0.36 0.001 0.028 0.206 0.014 n/a 0.001 n/a 0.688 1.376
Tyrosine (g) n/a 0.078 n/a n/a n/a n/a 0.324 0.001 0.014 0.156 0.008 n/a 0.001 n/a 0.581 1.162
Valine (g) n/a 0.108 n/a n/a n/a n/a 0.438 0.001 0.028 0.218 0.017 n/a 0.001 n/a 0.811 1.622
Arginine (g) n/a 0.06 n/a n/a n/a n/a 0.732 0.001 0.153 0.452 0.03 n/a 0.001 n/a 1.428 2.856
Histidine (g) n/a 0.042 n/a n/a n/a n/a 0.192 0.0 0.014 0.124 0.008 n/a 0.0 n/a 0.38 0.76
Alanine (g) n/a 0.054 n/a n/a n/a n/a 0.612 0.001 0.028 0.201 0.017 n/a 0.001 n/a 0.912 1.824
Aspartic acid (g) n/a 0.126 n/a n/a n/a n/a 0.972 0.001 0.097 0.548 0.034 n/a 0.001 n/a 1.78 3.56
Glutamic acid (g) n/a 0.342 n/a n/a n/a n/a 1.368 0.004 0.25 0.833 0.051 n/a 0.004 n/a 2.852 5.704
Glycine (g) n/a 0.036 n/a n/a n/a n/a 0.63 0.0 0.028 0.206 0.012 n/a 0.0 n/a 0.913 1.826
Proline (g) n/a 0.156 n/a n/a n/a n/a 0.414 0.002 0.028 0.206 0.012 n/a 0.002 n/a 0.82 1.64
Serine (g) n/a 0.09 n/a n/a n/a n/a 0.45 0.001 0.028 0.225 0.012 n/a 0.001 n/a 0.808 1.616
Cholesterol (mg) 0.0 39.6 n/a n/a n/a n/a 19.8 5.085 0.0 0.0 0.0 0.0 5.085 0.0 69.57 139.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 7.212 n/a n/a n/a n/a 0.048 1.215 n/a 0.047 0.005 0.0 1.215 0.001 9.777 19.554
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.25 n/a n/a n/a n/a 23.25 46.5
Monounsaturated Fat (g) 0.012 3.348 n/a n/a n/a n/a 0.024 0.497 n/a 0.056 0.003 n/a 0.497 0.0 4.437 8.874
Polyunsaturated (g) 0.083 0.432 n/a n/a n/a n/a 0.156 0.072 n/a 0.118 0.013 n/a 0.072 0.001 0.947 1.894