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Receta Scallops In Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour, for dredging
Salt to taste
Pepper to taste
1 shallot, minced
1/4 c. vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		scallops
226.8g 		flour
0.0g 		milk
122.0g 		salt
0.0g 		pepper
0.0g 		butter
3.55g 		shallot
0.0g 		fish broth
30.5g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 38.06 n/a 4.11 n/a n/a 0.03 n/a 0.61 1.62 44.43 88.86
Total Fat (g) 1.72 n/a 1.18 n/a n/a 2.88 n/a 0.18 11.59 17.55 35.1
Carbohydrates (g) 5.35 n/a 6.09 n/a n/a 0.0 n/a 0.12 2.2 13.76 27.52
Ash (g) 3.47 n/a 0.92 n/a n/a 0.07 n/a 0.3 0.35 5.1 10.2
Calories (kcal) 199.58 n/a 51.24 n/a n/a 25.418 n/a 4.88 117.0 398.117 796.234
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a n/a n/a n/a n/a n/a 6.34 12.68
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 178.19 n/a 109.7 n/a n/a 0.56 n/a 29.28 44.25 361.99 723.98
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 6.34 n/a n/a 0.0 n/a 0.03 0.08 6.46 12.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 54.431 n/a 145.18 n/a n/a 0.851 n/a 9.15 57.6 267.212 534.424
Iron (mg) 0.66 n/a 0.04 n/a n/a 0.0 n/a 0.06 0.02 0.78 1.56
Magnesium (mg) 127.005 n/a 13.42 n/a n/a 0.071 n/a 0.305 5.4 146.201 292.402
Phosphorus (mg) 496.681 n/a 115.9 n/a n/a 0.851 n/a 9.15 48.0 670.582 1341.164
Potassium (mg) 730.28 n/a 183.0 n/a n/a 0.851 n/a 26.23 73.2 1013.561 2027.122
Sodium (mg) 365.14 n/a 53.68 n/a n/a 20.419 n/a 96.99 24.0 560.229 1120.458
Zinc (mg) 2.15 n/a 0.51 n/a n/a 0.0 n/a 0.03 0.16 2.86 5.72
Copper (mg) 0.113 n/a 0.012 n/a n/a 0.0 n/a 0.015 0.006 0.147 0.294
Manganese (mg) 0.204 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.204 0.408
Selenium (mcg) 50.3 n/a 4.0 n/a n/a 0.0 n/a 0.2 0.4 55.0 110.0
Vitamin A, IU (IU) 113.398 n/a 239.12 n/a n/a 88.59 n/a 1.22 393.6 835.927 1671.854
Retinol (mcg) 34.019 n/a 70.76 n/a n/a 23.787 n/a 0.305 106.8 235.671 471.342
Vitamin A, RAE (mcg_RAE) 34.019 n/a 70.76 n/a n/a 24.248 n/a 0.305 108.6 237.932 475.864
Beta Carotene (mcg) 0.0 n/a 2.44 n/a n/a 5.601 n/a 0.0 22.2 30.241 60.482
Vitamin E (mg) 0.0 n/a 0.01 n/a n/a 0.08 n/a 0.05 0.33 0.47 0.94
Vitamin D (IU) n/a n/a 63.44 n/a n/a 1.985 n/a n/a n/a 65.425 130.85
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 7.3 14.6
Thiamin (mg) 0.023 n/a 0.024 n/a n/a 0.0 n/a 0.0 0.018 0.065 0.13
Riboflavin (mg) 0.159 n/a 0.232 n/a n/a 0.001 n/a 0.009 0.09 0.491 0.982
Niacin (mg) 2.608 n/a 0.11 n/a n/a 0.001 n/a 0.418 0.036 3.173 6.346
Pantothenic acid (mg) 0.318 n/a 0.439 n/a n/a 0.004 n/a n/a 0.168 0.929 1.858
Vitamin B-6 (mg) 0.34 n/a 0.049 n/a n/a 0.0 n/a 0.003 0.018 0.41 0.82
Folate (mcg) 36.287 n/a 6.1 n/a n/a 0.106 n/a 1.22 1.2 44.914 89.828
Vitamin B-12 (mcg) 3.47 n/a 0.54 n/a n/a 0.01 n/a 0.03 0.13 4.18 8.36
Choline (mg) 147.4 n/a 21.6 n/a n/a 0.7 n/a 2.8 10.1 182.6 365.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 n/a 0.049 n/a n/a 0.0 n/a n/a 0.024 0.504 1.008
Threonine (g) 1.633 n/a 0.11 n/a n/a 0.001 n/a n/a 0.072 1.816 3.632
Isoleucine (g) 1.656 n/a 0.232 n/a n/a 0.002 n/a n/a 0.096 1.985 3.97
Leucine (g) 2.676 n/a 0.464 n/a n/a 0.003 n/a n/a 0.156 3.299 6.598
Lysine (g) 2.835 n/a 0.354 n/a n/a 0.002 n/a n/a 0.126 3.317 6.634
Methionine (g) 0.862 n/a 0.098 n/a n/a 0.001 n/a n/a 0.042 1.002 2.004
Cystine (g) 0.499 n/a 0.146 n/a n/a 0.0 n/a n/a 0.018 0.664 1.328
Phenylalanine (g) 1.361 n/a 0.207 n/a n/a 0.001 n/a n/a 0.078 1.648 3.296
Tyrosine (g) 1.225 n/a 0.171 n/a n/a 0.001 n/a n/a 0.078 1.475 2.95
Valine (g) 1.656 n/a 0.268 n/a n/a 0.002 n/a n/a 0.108 2.034 4.068
Arginine (g) 2.767 n/a 0.122 n/a n/a 0.001 n/a n/a 0.06 2.95 5.9
Histidine (g) 0.726 n/a 0.098 n/a n/a 0.001 n/a n/a 0.042 0.866 1.732
Alanine (g) 2.313 n/a 0.134 n/a n/a 0.001 n/a n/a 0.054 2.503 5.006
Aspartic acid (g) 3.674 n/a 0.378 n/a n/a 0.002 n/a n/a 0.126 4.18 8.36
Glutamic acid (g) 5.171 n/a 0.952 n/a n/a 0.006 n/a n/a 0.342 6.471 12.942
Glycine (g) 2.381 n/a 0.073 n/a n/a 0.001 n/a n/a 0.036 2.491 4.982
Proline (g) 1.565 n/a 0.439 n/a n/a 0.003 n/a n/a 0.156 2.163 4.326
Serine (g) 1.701 n/a 0.256 n/a n/a 0.002 n/a n/a 0.09 2.049 4.098
Cholesterol (mg) 74.842 n/a 6.1 n/a n/a 7.622 n/a 0.0 39.6 128.164 256.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.769 n/a n/a 1.821 n/a 0.043 7.212 10.026 20.052
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 n/a 0.342 n/a n/a 0.745 n/a 0.037 3.348 4.562 9.124
Polyunsaturated (g) 0.59 n/a 0.049 n/a n/a 0.108 n/a 0.049 0.432 1.227 2.454