Receta Scallops In Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound bay or possibly sea scallops
4 shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
10.17g 		mushrooms
220.0g 		tomatoes
825.53g 		olive
22.5g 		shallots
0.0g 		parsley
3.8g 		garlic
2.61g 		salt
3.0g 		pepper
0.1g 		thyme
0.5g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 6.8 7.26 0.0 n/a 0.11 0.17 0.0 0.01 0.05 0.06 14.49 14.49
Total Fat (g) 0.0 0.75 1.65 22.5 n/a 0.03 0.01 0.0 0.0 0.04 0.05 25.03 25.03
Carbohydrates (g) 0.88 7.22 32.36 0.0 n/a 0.24 0.86 0.0 0.06 0.32 0.32 42.26 42.26
Ash (g) 0.03 1.87 4.13 n/a n/a 0.08 0.04 2.99 0.0 0.06 0.04 9.24 9.24
Calories (kcal) 2.543 48.399 148.596 198.9 n/a 1.368 3.889 0.0 0.255 1.38 1.53 406.86 406.86
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 3.26 10.32 n/a n/a n/a n/a n/a n/a n/a 0.01 13.58 13.58
Fructose (g) n/a 0.37 11.31 n/a n/a n/a n/a n/a n/a n/a 0.01 11.69 11.69
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.23 203.34 780.13 0.0 n/a 3.33 1.53 0.01 0.01 0.04 0.04 997.65 997.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 3.63 21.71 0.0 n/a 0.03 0.03 0.0 0.0 0.01 0.02 25.67 25.67
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.2 9.9 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.2 12.8 12.8
Calcium (mg) 0.712 6.6 82.553 0.225 n/a 5.244 4.724 0.72 0.437 9.45 7.88 118.545 118.545
Iron (mg) 0.0 1.1 2.23 0.13 n/a 0.24 0.04 0.01 0.03 0.62 0.22 4.61 4.61
Magnesium (mg) 0.61 19.8 90.809 0.0 n/a 1.9 0.653 0.03 0.194 1.1 1.35 116.445 116.445
Phosphorus (mg) 0.61 189.197 198.128 0.0 n/a 2.204 3.993 0.0 0.173 1.005 1.0 396.31 396.31
Potassium (mg) 12.611 699.587 1956.515 0.225 n/a 21.052 10.466 0.24 1.259 4.07 8.345 2714.37 2714.37
Sodium (mg) 0.102 11.0 41.277 0.45 n/a 2.128 0.444 1162.74 0.044 0.275 0.075 1218.534 1218.534
Zinc (mg) 0.01 1.14 1.4 0.0 n/a 0.04 0.03 0.0 0.0 0.03 0.02 2.68 2.68
Copper (mg) 0.003 0.704 0.495 0.0 n/a 0.006 0.008 0.001 0.001 0.004 0.005 1.227 1.227
Manganese (mg) 0.001 0.11 0.908 n/a n/a 0.006 0.044 0.003 0.006 0.039 0.023 1.14 1.14
Selenium (mcg) 0.0 20.5 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 20.9 20.9
Vitamin A, IU (IU) 2.034 0.0 6876.697 n/a n/a 320.112 0.235 0.0 0.299 19.0 34.515 7252.891 7252.891
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 0.0 346.724 0.0 n/a 15.998 0.0 0.0 0.015 0.95 1.725 365.514 365.514
Beta Carotene (mcg) 0.305 0.0 3706.647 0.0 n/a 192.052 0.131 0.0 0.156 11.32 20.56 3931.17 3931.17
Vitamin E (mg) 0.02 0.02 4.46 3.23 n/a 0.03 0.0 0.0 0.0 0.04 0.09 7.89 7.89
Vitamin D (IU) n/a 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 21240.985 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.0 21240.991 21240.991
Lutein + zeaxanthin (mcg) 0.915 0.0 1015.407 0.0 n/a 211.318 0.418 0.0 0.205 4.31 4.31 1236.882 1236.882
Tocopherol, beta (mg) n/a 0.02 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.16 0.16
Tocopherol, gamma (mg) n/a 0.02 0.99 n/a n/a 0.02 n/a n/a 0.0 n/a 0.1 1.14 1.14
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04 0.04
Vitamin C (mg) 4.7 4.6 104.8 0.0 n/a 5.1 0.8 0.0 0.0 0.3 0.3 120.5 120.5
Thiamin (mg) 0.003 0.176 0.33 0.0 n/a 0.003 0.005 0.0 0.0 0.003 0.002 0.522 0.522
Riboflavin (mg) 0.001 0.88 0.165 0.0 n/a 0.004 0.003 0.0 0.0 0.002 0.002 1.057 1.057
Niacin (mg) 0.01 7.942 4.871 0.0 n/a 0.05 0.018 0.0 0.001 0.025 0.031 12.948 12.948
Pantothenic acid (mg) 0.01 3.3 0.743 n/a n/a 0.015 0.016 0.0 n/a n/a n/a 4.084 4.084
Vitamin B-6 (mg) 0.005 0.22 0.66 0.0 n/a 0.003 0.032 0.0 0.0 0.003 0.006 0.93 0.93
Folate (mcg) 1.322 35.199 123.83 0.0 n/a 5.776 0.078 0.0 0.01 1.37 1.37 168.956 168.956
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.5 38.1 55.3 0.1 n/a 0.5 0.6 0.0 0.0 0.2 0.2 95.4 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.088 0.083 n/a n/a 0.002 0.002 0.0 n/a 0.001 n/a 0.175 0.175
Threonine (g) n/a 0.242 0.248 n/a n/a 0.005 0.004 0.0 n/a 0.001 n/a 0.5 0.5
Isoleucine (g) n/a 0.176 0.165 n/a n/a 0.005 0.006 0.0 n/a 0.002 n/a 0.354 0.354
Leucine (g) n/a 0.264 0.248 n/a n/a 0.008 0.008 0.0 n/a 0.002 n/a 0.529 0.529
Lysine (g) n/a 0.242 0.248 n/a n/a 0.007 0.007 0.0 n/a 0.001 n/a 0.505 0.505
Methionine (g) n/a 0.066 0.083 n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.152 0.152
Cystine (g) n/a 0.022 0.083 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.107 0.107
Phenylalanine (g) n/a 0.198 0.578 n/a n/a 0.006 0.005 0.0 n/a n/a n/a 0.786 0.786
Tyrosine (g) n/a 0.088 0.083 n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.176 0.176
Valine (g) n/a 0.506 0.165 n/a n/a 0.006 0.008 0.0 n/a 0.003 n/a 0.688 0.688
Arginine (g) n/a 0.176 0.165 n/a n/a 0.005 0.016 0.0 n/a n/a n/a 0.362 0.362
Histidine (g) n/a 0.132 0.083 n/a n/a 0.002 0.003 0.0 n/a n/a n/a 0.22 0.22
Alanine (g) n/a 0.44 0.248 n/a n/a 0.008 0.003 0.0 n/a n/a n/a 0.699 0.699
Aspartic acid (g) n/a 0.44 1.156 n/a n/a 0.011 0.013 0.0 n/a n/a n/a 1.62 1.62
Glutamic acid (g) n/a 0.748 3.55 n/a n/a 0.01 0.021 0.0 n/a n/a n/a 4.328 4.328
Glycine (g) n/a 0.198 0.165 n/a n/a 0.006 0.005 0.0 n/a n/a n/a 0.374 0.374
Proline (g) n/a 0.176 0.165 n/a n/a 0.008 0.003 0.0 n/a n/a n/a 0.352 0.352
Serine (g) n/a 0.198 0.248 n/a n/a 0.005 0.005 0.0 n/a n/a n/a 0.456 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.088 0.248 3.107 n/a 0.005 0.002 0.0 0.001 0.014 0.013 3.478 3.478
Phytosterols (mg) n/a n/a 57.787 n/a n/a 0.19 n/a 0.0 0.092 0.815 1.015 59.899 59.899
Monounsaturated Fat (g) 0.0 0.0 0.248 16.416 n/a 0.011 0.0 0.0 0.001 0.002 0.003 16.682 16.682
Polyunsaturated (g) 0.0 0.308 0.66 2.367 n/a 0.005 0.007 0.0 0.001 0.006 0.026 3.38 3.38