Receta Scallops In Tomato Sauce - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
scallops
37.8g |
milk
5.08g |
tomatoes
51.6g |
bay leaf
0.33g |
flour
7.81g |
oil
18.17g |
spinach noodles
37.8g |
butter
1.18g |
garlic
0.2g |
parsley
0.2g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.34 | 0.17 | 0.45 | 0.03 | 0.81 | 0.0 | 5.52 | 0.01 | 0.01 | 0.01 | n/a | n/a | 13.35 | 160.2 |
Total Fat (g) | 0.29 | 0.05 | 0.1 | 0.03 | 0.08 | 18.17 | 1.72 | 0.96 | 0.0 | 0.0 | n/a | n/a | 21.39 | 256.68 |
Carbohydrates (g) | 0.89 | 0.25 | 2.02 | 0.25 | 5.96 | 0.0 | 26.58 | 0.0 | 0.07 | 0.01 | n/a | n/a | 36.04 | 432.48 |
Ash (g) | 0.58 | 0.04 | 0.26 | 0.01 | 0.04 | 0.0 | 0.68 | 0.02 | 0.0 | 0.0 | n/a | n/a | 1.63 | 19.56 |
Calories (kcal) | 33.263 | 2.135 | 9.287 | 1.043 | 28.438 | 160.593 | 144.393 | 8.479 | 0.302 | 0.071 | n/a | n/a | 388.005 | 4656.06 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 7.68 |
Fructose (g) | n/a | 0.0 | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | 8.52 |
Lactose (g) | n/a | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 29.7 | 4.57 | 48.76 | 0.02 | 0.93 | 0.0 | 3.3 | 0.19 | 0.12 | 0.17 | n/a | n/a | 87.75 | 1053.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.26 | 1.36 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.65 | 19.8 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 42.0 |
Calcium (mg) | 9.072 | 6.049 | 5.16 | 2.78 | 1.172 | 0.0 | 21.168 | 0.284 | 0.367 | 0.273 | n/a | n/a | 46.324 | 555.888 |
Iron (mg) | 0.11 | 0.0 | 0.14 | 0.14 | 0.36 | 0.0 | 1.59 | 0.0 | 0.0 | 0.01 | n/a | n/a | 2.36 | 28.32 |
Magnesium (mg) | 21.168 | 0.559 | 5.676 | 0.4 | 1.719 | 0.0 | 30.995 | 0.024 | 0.051 | 0.099 | n/a | n/a | 60.69 | 728.28 |
Phosphorus (mg) | 82.78 | 4.829 | 12.383 | 0.377 | 8.438 | 0.0 | 72.952 | 0.284 | 0.311 | 0.115 | n/a | n/a | 182.468 | 2189.616 |
Potassium (mg) | 121.713 | 7.625 | 122.283 | 1.763 | 8.359 | 0.0 | 134.187 | 0.284 | 0.814 | 1.096 | n/a | n/a | 398.125 | 4777.5 |
Sodium (mg) | 60.857 | 2.237 | 2.58 | 0.077 | 0.156 | 0.0 | 27.215 | 6.811 | 0.035 | 0.111 | n/a | n/a | 100.078 | 1200.936 |
Zinc (mg) | 0.36 | 0.02 | 0.09 | 0.01 | 0.05 | 0.0 | 0.69 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.23 | 14.76 |
Copper (mg) | 0.019 | 0.001 | 0.031 | 0.001 | 0.011 | 0.0 | 0.098 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.162 | 1.944 |
Manganese (mg) | 0.034 | 0.0 | 0.057 | 0.027 | 0.053 | n/a | 0.386 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.56 | 6.72 |
Selenium (mcg) | 8.4 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.3 | 135.6 |
Vitamin A, IU (IU) | 18.9 | 9.963 | 429.797 | 20.617 | 0.0 | 0.0 | 119.067 | 29.551 | 0.018 | 16.673 | n/a | n/a | 644.585 | 7735.02 |
Retinol (mcg) | 5.67 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.935 | 0.0 | 0.0 | n/a | n/a | 16.553 | 198.636 |
Vitamin A, RAE (mcg_RAE) | 5.67 | 2.948 | 21.67 | 1.03 | 0.0 | 0.0 | n/a | 8.088 | 0.0 | 0.833 | n/a | n/a | 40.24 | 482.88 |
Beta Carotene (mcg) | 0.0 | 0.102 | 231.667 | n/a | 0.0 | 0.0 | n/a | 1.868 | 0.01 | 10.003 | n/a | n/a | 243.65 | 2923.8 |
Vitamin E (mg) | 0.0 | 0.0 | 0.28 | n/a | 0.0 | 1.67 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 1.99 | 23.88 |
Vitamin D (IU) | n/a | 2.643 | n/a | n/a | n/a | n/a | n/a | 0.662 | n/a | n/a | n/a | n/a | 3.306 | 39.672 |
Lycopene (mcg) | 0.0 | 0.0 | 1327.571 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1327.571 | 15930.852 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 63.463 | n/a | 1.406 | 0.0 | n/a | 0.0 | 0.032 | 11.006 | n/a | n/a | 75.908 | 910.896 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 8.2 | 98.4 |
Thiamin (mg) | 0.004 | 0.001 | 0.021 | 0.0 | 0.062 | 0.0 | 0.412 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6.0 |
Riboflavin (mg) | 0.026 | 0.01 | 0.01 | 0.001 | 0.038 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.268 | 3.216 |
Niacin (mg) | 0.435 | 0.005 | 0.304 | 0.007 | 0.461 | 0.0 | 2.487 | 0.0 | 0.001 | 0.003 | n/a | n/a | 3.703 | 44.436 |
Pantothenic acid (mg) | 0.053 | 0.018 | 0.046 | n/a | 0.034 | 0.0 | 0.34 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.496 | 5.952 |
Vitamin B-6 (mg) | 0.057 | 0.002 | 0.041 | 0.006 | 0.003 | 0.0 | 0.155 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.267 | 3.204 |
Folate (mcg) | 6.048 | 0.254 | 7.739 | 0.6 | 14.297 | 0.0 | 92.608 | 0.035 | 0.006 | 0.301 | n/a | n/a | 121.889 | 1462.668 |
Vitamin B-12 (mcg) | 0.58 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.75 | 9.0 |
Choline (mg) | 24.6 | 0.9 | 3.5 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 30.0 | 360.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 59.345 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71.376 | 856.512 |
Tryptophan (g) | 0.072 | 0.002 | 0.005 | n/a | 0.01 | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.161 | 1.932 |
Threonine (g) | 0.272 | 0.005 | 0.015 | n/a | 0.022 | 0.0 | 0.174 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.489 | 5.868 |
Isoleucine (g) | 0.276 | 0.01 | 0.01 | n/a | 0.028 | 0.0 | 0.238 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.563 | 6.756 |
Leucine (g) | 0.446 | 0.019 | 0.015 | n/a | 0.055 | 0.0 | 0.401 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.939 | 11.268 |
Lysine (g) | 0.472 | 0.015 | 0.015 | n/a | 0.018 | 0.0 | 0.166 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.689 | 8.268 |
Methionine (g) | 0.144 | 0.004 | 0.005 | n/a | 0.014 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.269 | 3.228 |
Cystine (g) | 0.083 | 0.006 | 0.005 | n/a | 0.017 | 0.0 | 0.147 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.259 | 3.108 |
Phenylalanine (g) | 0.227 | 0.009 | 0.036 | n/a | 0.041 | 0.0 | 0.276 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.589 | 7.068 |
Tyrosine (g) | 0.204 | 0.007 | 0.005 | n/a | 0.024 | 0.0 | 0.163 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.404 | 4.848 |
Valine (g) | 0.276 | 0.011 | 0.01 | n/a | 0.033 | 0.0 | 0.268 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.6 | 7.2 |
Arginine (g) | 0.461 | 0.005 | 0.01 | n/a | 0.033 | 0.0 | 0.234 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.746 | 8.952 |
Histidine (g) | 0.121 | 0.004 | 0.005 | n/a | 0.018 | 0.0 | 0.117 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.266 | 3.192 |
Alanine (g) | 0.386 | 0.006 | 0.015 | n/a | 0.026 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.63 | 7.56 |
Aspartic acid (g) | 0.612 | 0.016 | 0.072 | n/a | 0.034 | 0.0 | 0.295 | 0.001 | 0.001 | 0.001 | n/a | n/a | 1.032 | 12.384 |
Glutamic acid (g) | 0.862 | 0.04 | 0.222 | n/a | 0.272 | 0.0 | 1.693 | 0.002 | 0.002 | 0.0 | n/a | n/a | 3.093 | 37.116 |
Glycine (g) | 0.397 | 0.003 | 0.01 | n/a | 0.029 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.622 | 7.464 |
Proline (g) | 0.261 | 0.018 | 0.01 | n/a | 0.094 | 0.0 | 0.518 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.903 | 10.836 |
Serine (g) | 0.283 | 0.011 | 0.015 | n/a | 0.041 | 0.0 | 0.283 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.635 | 7.62 |
Cholesterol (mg) | 12.474 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 35.909 | 2.542 | 0.0 | 0.0 | n/a | n/a | 51.179 | 614.148 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
Saturated Fat (g) | 0.03 | 0.032 | 0.015 | 0.008 | 0.013 | 1.35 | 0.397 | 0.607 | 0.0 | 0.0 | n/a | n/a | 2.452 | 29.424 |
Phytosterols (mg) | n/a | n/a | 3.612 | n/a | n/a | 45.417 | n/a | n/a | n/a | 0.01 | n/a | n/a | 49.038 | 588.456 |
Monounsaturated Fat (g) | 0.015 | 0.014 | 0.015 | 0.005 | 0.007 | 4.129 | 0.541 | 0.249 | 0.0 | 0.001 | n/a | n/a | 4.976 | 59.712 |
Polyunsaturated (g) | 0.098 | 0.002 | 0.041 | 0.008 | 0.032 | 11.834 | 0.382 | 0.036 | 0.001 | 0.0 | n/a | n/a | 12.433 | 149.196 |