Receta Scallops Le Havre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spring onions 28.8g	butter 14.18g	basil 0.96g	fish bones 113.4g	peppercorns 0.0g	celery 17.8g	carrot 11.13g	onion 31.08g	dill 0.25g	water 177.6g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.12	0.03	26.17	n/a	0.12	0.1	0.25	0.01	0.0	n/a	n/a	27.33	109.32
Total Fat (g)	0.05	11.5	0.01	5.48	n/a	0.03	0.03	0.02	0.0	0.0	n/a	n/a	17.12	68.48
Carbohydrates (g)	2.11	0.01	0.03	0.0	n/a	0.53	1.07	2.35	0.02	0.0	n/a	n/a	6.11	24.44
Ash (g)	0.23	0.3	0.01	2.94	n/a	0.13	0.11	0.11	0.01	0.18	n/a	n/a	4.01	16.04
Calories (kcal)	9.216	101.635	0.221	154.221	n/a	2.848	4.561	9.946	0.106	0.0	n/a	n/a	282.753	1131.012
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.16	0.0	n/a	n/a	n/a	n/a	0.16	0.64
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.02	0.4	0.22	n/a	n/a	n/a	n/a	0.64	2.56
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	0.1	0.07	0.7	n/a	n/a	n/a	n/a	0.87	3.48
Fructose (g)	n/a	n/a	0.0	0.0	n/a	0.09	0.06	0.63	n/a	n/a	n/a	n/a	0.78	3.12
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	25.87	2.25	0.88	79.97	n/a	16.99	9.82	28.36	0.21	177.42	n/a	n/a	341.77	1367.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.67	0.01	0.0	0.0	n/a	0.33	0.53	1.56	n/a	0.0	n/a	n/a	3.1	12.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.12	0.0	0.0	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.7	0.0	0.0	0.0	n/a	0.3	0.3	0.3	0.0	0.0	n/a	n/a	1.6	6.4
Calcium (mg)	20.736	3.402	1.699	314.111	n/a	7.12	3.671	6.216	0.512	5.328	n/a	n/a	362.796	1451.184
Iron (mg)	0.43	0.0	0.03	1.02	n/a	0.04	0.03	0.08	0.02	0.0	n/a	n/a	1.65	6.6
Magnesium (mg)	5.76	0.284	0.614	38.555	n/a	1.958	1.335	2.797	0.135	1.776	n/a	n/a	53.215	212.86
Phosphorus (mg)	10.656	3.402	0.538	413.901	n/a	4.272	3.894	8.392	0.163	0.0	n/a	n/a	445.216	1780.864
Potassium (mg)	79.488	3.402	2.832	352.666	n/a	46.28	35.6	36.985	1.818	0.0	n/a	n/a	559.071	2236.284
Sodium (mg)	4.608	81.648	0.038	452.456	n/a	14.24	7.676	2.486	0.15	7.104	n/a	n/a	570.407	2281.628
Zinc (mg)	0.11	0.01	0.01	1.24	n/a	0.02	0.03	0.04	0.0	0.02	n/a	n/a	1.48	5.92
Copper (mg)	0.023	0.0	0.004	0.181	n/a	0.007	0.006	0.019	0.0	0.018	n/a	n/a	0.258	1.032
Manganese (mg)	0.046	0.0	0.011	0.045	n/a	0.018	0.016	0.025	0.003	0.0	n/a	n/a	0.164	0.656
Selenium (mcg)	0.2	0.1	0.0	44.8	n/a	0.1	0.0	0.2	n/a	0.0	n/a	n/a	45.3	181.2
Vitamin A, IU (IU)	287.136	354.233	50.64	85.048	n/a	79.922	1858.543	0.311	19.011	0.0	n/a	n/a	2734.844	10939.376
Retinol (mcg)	0.0	95.114	0.0	26.081	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	121.196	484.784
Vitamin A, RAE (mcg_RAE)	14.4	96.957	2.534	26.081	n/a	3.916	92.894	0.0	0.951	0.0	n/a	n/a	237.733	950.932
Beta Carotene (mcg)	172.224	22.397	30.163	0.0	n/a	48.06	921.706	0.311	n/a	0.0	n/a	n/a	1194.861	4779.444
Vitamin E (mg)	0.16	0.33	0.01	1.45	n/a	0.05	0.07	0.01	n/a	0.0	n/a	n/a	2.07	8.28
Vitamin D (IU)	n/a	7.938	n/a	528.432	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	536.37	2145.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.111	0.0	n/a	0.0	n/a	n/a	0.111	0.444
Lutein + zeaxanthin (mcg)	327.456	0.0	54.24	0.0	n/a	50.374	28.48	1.865	n/a	0.0	n/a	n/a	462.415	1849.66
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.14	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	0.0	0.2	0.0	n/a	0.6	0.7	1.5	0.2	0.0	n/a	n/a	8.5	34.0
Thiamin (mg)	0.017	0.001	0.0	0.034	n/a	0.004	0.008	0.012	0.0	0.0	n/a	n/a	0.077	0.308
Riboflavin (mg)	0.023	0.004	0.001	0.227	n/a	0.011	0.007	0.006	0.001	0.0	n/a	n/a	0.279	1.116
Niacin (mg)	0.153	0.006	0.009	8.403	n/a	0.057	0.109	0.04	0.004	0.0	n/a	n/a	8.78	35.12
Pantothenic acid (mg)	0.023	0.016	0.002	0.635	n/a	0.045	0.03	0.031	0.001	0.0	n/a	n/a	0.782	3.128
Vitamin B-6 (mg)	0.017	0.0	0.002	0.125	n/a	0.012	0.016	0.04	0.0	0.0	n/a	n/a	0.212	0.848
Folate (mcg)	18.432	0.425	0.653	4.536	n/a	6.408	2.114	7.148	0.369	0.0	n/a	n/a	40.086	160.344
Vitamin B-12 (mcg)	0.0	0.02	0.0	5.61	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	5.64	22.56
Choline (mg)	1.6	2.7	0.1	99.6	n/a	1.1	1.0	1.7	n/a	0.0	n/a	n/a	107.8	431.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.001	0.0	0.283	n/a	0.002	0.001	0.003	0.0	n/a	n/a	n/a	0.297	1.188
Threonine (g)	0.02	0.006	0.001	1.349	n/a	0.004	0.021	0.006	0.0	n/a	n/a	n/a	1.407	5.628
Isoleucine (g)	0.023	0.007	0.001	1.213	n/a	0.004	0.009	0.003	0.0	n/a	n/a	n/a	1.261	5.044
Leucine (g)	0.032	0.011	0.002	1.984	n/a	0.005	0.011	0.009	0.0	n/a	n/a	n/a	2.055	8.22
Lysine (g)	0.026	0.01	0.001	2.234	n/a	0.005	0.011	0.009	0.001	n/a	n/a	n/a	2.297	9.188
Methionine (g)	0.006	0.003	0.0	0.737	n/a	0.002	0.002	0.003	0.0	n/a	n/a	n/a	0.753	3.012
Cystine (g)	n/a	0.001	0.0	0.204	n/a	0.0	0.009	0.003	0.0	n/a	n/a	n/a	0.218	0.872
Phenylalanine (g)	0.017	0.006	0.001	1.077	n/a	0.004	0.007	0.006	0.0	n/a	n/a	n/a	1.118	4.472
Tyrosine (g)	0.014	0.006	0.001	0.941	n/a	0.002	0.004	0.003	0.0	n/a	n/a	n/a	0.972	3.888
Valine (g)	0.023	0.009	0.001	1.395	n/a	0.005	0.008	0.006	0.0	n/a	n/a	n/a	1.447	5.788
Arginine (g)	0.037	0.004	0.001	1.633	n/a	0.004	0.01	0.034	0.0	n/a	n/a	n/a	1.724	6.896
Histidine (g)	0.009	0.003	0.0	0.692	n/a	0.002	0.004	0.003	0.0	n/a	n/a	n/a	0.713	2.852
Alanine (g)	0.023	0.004	0.001	1.656	n/a	0.004	0.012	0.006	0.001	n/a	n/a	n/a	1.707	6.828
Aspartic acid (g)	0.049	0.009	0.003	3.266	n/a	0.021	0.021	0.022	0.001	n/a	n/a	n/a	3.391	13.564
Glutamic acid (g)	0.109	0.026	0.003	3.685	n/a	0.016	0.041	0.056	0.001	n/a	n/a	n/a	3.937	15.748
Glycine (g)	0.026	0.003	0.001	1.599	n/a	0.004	0.006	0.006	0.0	n/a	n/a	n/a	1.645	6.58
Proline (g)	0.035	0.011	0.001	1.1	n/a	0.004	0.006	0.006	0.001	n/a	n/a	n/a	1.163	4.652
Serine (g)	0.023	0.007	0.001	1.145	n/a	0.004	0.006	0.006	0.0	n/a	n/a	n/a	1.192	4.768
Cholesterol (mg)	0.0	30.476	0.0	92.986	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	123.462	493.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	7.282	0.0	0.964	n/a	0.007	0.004	n/a	0.0	0.0	n/a	n/a	8.266	33.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.068	n/a	n/a	n/a	n/a	n/a	n/a	1.068	4.272
Monounsaturated Fat (g)	0.009	2.98	0.001	1.009	n/a	0.005	0.001	n/a	0.002	0.0	n/a	n/a	4.007	16.028
Polyunsaturated (g)	0.02	0.431	0.004	1.531	n/a	0.014	0.013	n/a	0.0	0.0	n/a	n/a	2.014	8.056