Receta Scallops Le Havre - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 scallops on half shell
3 fat cloves fresh garlic, finely minced
8 black peppercorns
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spring onions
28.8g 		butter
14.18g 		basil
0.96g 		fish bones
113.4g 		peppercorns
0.0g 		celery
17.8g 		carrot
11.13g 		onion
31.08g 		dill
0.25g 		water
177.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.12 0.03 26.17 n/a 0.12 0.1 0.25 0.01 0.0 n/a n/a 27.33 109.32
Total Fat (g) 0.05 11.5 0.01 5.48 n/a 0.03 0.03 0.02 0.0 0.0 n/a n/a 17.12 68.48
Carbohydrates (g) 2.11 0.01 0.03 0.0 n/a 0.53 1.07 2.35 0.02 0.0 n/a n/a 6.11 24.44
Ash (g) 0.23 0.3 0.01 2.94 n/a 0.13 0.11 0.11 0.01 0.18 n/a n/a 4.01 16.04
Calories (kcal) 9.216 101.635 0.221 154.221 n/a 2.848 4.561 9.946 0.106 0.0 n/a n/a 282.753 1131.012
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.16 0.0 n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.02 0.4 0.22 n/a n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.1 0.07 0.7 n/a n/a n/a n/a 0.87 3.48
Fructose (g) n/a n/a 0.0 0.0 n/a 0.09 0.06 0.63 n/a n/a n/a n/a 0.78 3.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 25.87 2.25 0.88 79.97 n/a 16.99 9.82 28.36 0.21 177.42 n/a n/a 341.77 1367.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.01 0.0 0.0 n/a 0.33 0.53 1.56 n/a 0.0 n/a n/a 3.1 12.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.3 0.3 0.0 0.0 n/a n/a 1.6 6.4
Calcium (mg) 20.736 3.402 1.699 314.111 n/a 7.12 3.671 6.216 0.512 5.328 n/a n/a 362.796 1451.184
Iron (mg) 0.43 0.0 0.03 1.02 n/a 0.04 0.03 0.08 0.02 0.0 n/a n/a 1.65 6.6
Magnesium (mg) 5.76 0.284 0.614 38.555 n/a 1.958 1.335 2.797 0.135 1.776 n/a n/a 53.215 212.86
Phosphorus (mg) 10.656 3.402 0.538 413.901 n/a 4.272 3.894 8.392 0.163 0.0 n/a n/a 445.216 1780.864
Potassium (mg) 79.488 3.402 2.832 352.666 n/a 46.28 35.6 36.985 1.818 0.0 n/a n/a 559.071 2236.284
Sodium (mg) 4.608 81.648 0.038 452.456 n/a 14.24 7.676 2.486 0.15 7.104 n/a n/a 570.407 2281.628
Zinc (mg) 0.11 0.01 0.01 1.24 n/a 0.02 0.03 0.04 0.0 0.02 n/a n/a 1.48 5.92
Copper (mg) 0.023 0.0 0.004 0.181 n/a 0.007 0.006 0.019 0.0 0.018 n/a n/a 0.258 1.032
Manganese (mg) 0.046 0.0 0.011 0.045 n/a 0.018 0.016 0.025 0.003 0.0 n/a n/a 0.164 0.656
Selenium (mcg) 0.2 0.1 0.0 44.8 n/a 0.1 0.0 0.2 n/a 0.0 n/a n/a 45.3 181.2
Vitamin A, IU (IU) 287.136 354.233 50.64 85.048 n/a 79.922 1858.543 0.311 19.011 0.0 n/a n/a 2734.844 10939.376
Retinol (mcg) 0.0 95.114 0.0 26.081 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 121.196 484.784
Vitamin A, RAE (mcg_RAE) 14.4 96.957 2.534 26.081 n/a 3.916 92.894 0.0 0.951 0.0 n/a n/a 237.733 950.932
Beta Carotene (mcg) 172.224 22.397 30.163 0.0 n/a 48.06 921.706 0.311 n/a 0.0 n/a n/a 1194.861 4779.444
Vitamin E (mg) 0.16 0.33 0.01 1.45 n/a 0.05 0.07 0.01 n/a 0.0 n/a n/a 2.07 8.28
Vitamin D (IU) n/a 7.938 n/a 528.432 n/a n/a n/a n/a n/a 0.0 n/a n/a 536.37 2145.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.111 0.0 n/a 0.0 n/a n/a 0.111 0.444
Lutein + zeaxanthin (mcg) 327.456 0.0 54.24 0.0 n/a 50.374 28.48 1.865 n/a 0.0 n/a n/a 462.415 1849.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.14 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.2 0.0 n/a 0.6 0.7 1.5 0.2 0.0 n/a n/a 8.5 34.0
Thiamin (mg) 0.017 0.001 0.0 0.034 n/a 0.004 0.008 0.012 0.0 0.0 n/a n/a 0.077 0.308
Riboflavin (mg) 0.023 0.004 0.001 0.227 n/a 0.011 0.007 0.006 0.001 0.0 n/a n/a 0.279 1.116
Niacin (mg) 0.153 0.006 0.009 8.403 n/a 0.057 0.109 0.04 0.004 0.0 n/a n/a 8.78 35.12
Pantothenic acid (mg) 0.023 0.016 0.002 0.635 n/a 0.045 0.03 0.031 0.001 0.0 n/a n/a 0.782 3.128
Vitamin B-6 (mg) 0.017 0.0 0.002 0.125 n/a 0.012 0.016 0.04 0.0 0.0 n/a n/a 0.212 0.848
Folate (mcg) 18.432 0.425 0.653 4.536 n/a 6.408 2.114 7.148 0.369 0.0 n/a n/a 40.086 160.344
Vitamin B-12 (mcg) 0.0 0.02 0.0 5.61 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.64 22.56
Choline (mg) 1.6 2.7 0.1 99.6 n/a 1.1 1.0 1.7 n/a 0.0 n/a n/a 107.8 431.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.283 n/a 0.002 0.001 0.003 0.0 n/a n/a n/a 0.297 1.188
Threonine (g) 0.02 0.006 0.001 1.349 n/a 0.004 0.021 0.006 0.0 n/a n/a n/a 1.407 5.628
Isoleucine (g) 0.023 0.007 0.001 1.213 n/a 0.004 0.009 0.003 0.0 n/a n/a n/a 1.261 5.044
Leucine (g) 0.032 0.011 0.002 1.984 n/a 0.005 0.011 0.009 0.0 n/a n/a n/a 2.055 8.22
Lysine (g) 0.026 0.01 0.001 2.234 n/a 0.005 0.011 0.009 0.001 n/a n/a n/a 2.297 9.188
Methionine (g) 0.006 0.003 0.0 0.737 n/a 0.002 0.002 0.003 0.0 n/a n/a n/a 0.753 3.012
Cystine (g) n/a 0.001 0.0 0.204 n/a 0.0 0.009 0.003 0.0 n/a n/a n/a 0.218 0.872
Phenylalanine (g) 0.017 0.006 0.001 1.077 n/a 0.004 0.007 0.006 0.0 n/a n/a n/a 1.118 4.472
Tyrosine (g) 0.014 0.006 0.001 0.941 n/a 0.002 0.004 0.003 0.0 n/a n/a n/a 0.972 3.888
Valine (g) 0.023 0.009 0.001 1.395 n/a 0.005 0.008 0.006 0.0 n/a n/a n/a 1.447 5.788
Arginine (g) 0.037 0.004 0.001 1.633 n/a 0.004 0.01 0.034 0.0 n/a n/a n/a 1.724 6.896
Histidine (g) 0.009 0.003 0.0 0.692 n/a 0.002 0.004 0.003 0.0 n/a n/a n/a 0.713 2.852
Alanine (g) 0.023 0.004 0.001 1.656 n/a 0.004 0.012 0.006 0.001 n/a n/a n/a 1.707 6.828
Aspartic acid (g) 0.049 0.009 0.003 3.266 n/a 0.021 0.021 0.022 0.001 n/a n/a n/a 3.391 13.564
Glutamic acid (g) 0.109 0.026 0.003 3.685 n/a 0.016 0.041 0.056 0.001 n/a n/a n/a 3.937 15.748
Glycine (g) 0.026 0.003 0.001 1.599 n/a 0.004 0.006 0.006 0.0 n/a n/a n/a 1.645 6.58
Proline (g) 0.035 0.011 0.001 1.1 n/a 0.004 0.006 0.006 0.001 n/a n/a n/a 1.163 4.652
Serine (g) 0.023 0.007 0.001 1.145 n/a 0.004 0.006 0.006 0.0 n/a n/a n/a 1.192 4.768
Cholesterol (mg) 0.0 30.476 0.0 92.986 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 123.462 493.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 7.282 0.0 0.964 n/a 0.007 0.004 n/a 0.0 0.0 n/a n/a 8.266 33.064
Phytosterols (mg) n/a n/a n/a n/a n/a 1.068 n/a n/a n/a n/a n/a n/a 1.068 4.272
Monounsaturated Fat (g) 0.009 2.98 0.001 1.009 n/a 0.005 0.001 n/a 0.002 0.0 n/a n/a 4.007 16.028
Polyunsaturated (g) 0.02 0.431 0.004 1.531 n/a 0.014 0.013 n/a 0.0 0.0 n/a n/a 2.014 8.056