Receta scallops + pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

basil pesto {recipe}

salt & pepper {to taste}

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sea scallops 240.0g	pepper 0.0g	salt 0.0g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	40.27	n/a	n/a	0.24	40.51	40.51
Total Fat (g)	1.82	n/a	n/a	23.04	24.86	24.86
Carbohydrates (g)	5.66	n/a	n/a	0.02	5.68	5.68
Ash (g)	3.67	n/a	n/a	0.01	3.68	3.68
Calories (kcal)	211.2	n/a	n/a	203.628	414.828	414.828
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	188.57	n/a	n/a	5.09	193.66	193.66
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.02	0.02	0.02
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	57.6	n/a	n/a	6.816	64.416	64.416
Iron (mg)	0.7	n/a	n/a	0.01	0.7	0.7
Magnesium (mg)	134.4	n/a	n/a	0.568	134.968	134.968
Phosphorus (mg)	525.6	n/a	n/a	6.816	532.416	532.416
Potassium (mg)	772.8	n/a	n/a	6.816	779.616	779.616
Sodium (mg)	386.4	n/a	n/a	3.124	389.524	389.524
Zinc (mg)	2.28	n/a	n/a	0.03	2.31	2.31
Copper (mg)	0.12	n/a	n/a	0.006	0.126	0.126
Manganese (mg)	0.216	n/a	n/a	0.0	0.216	0.216
Selenium (mcg)	53.3	n/a	n/a	0.3	53.6	53.6
Vitamin A, IU (IU)	120.0	n/a	n/a	709.716	829.716	829.716
Retinol (mcg)	36.0	n/a	n/a	190.564	226.564	226.564
Vitamin A, RAE (mcg_RAE)	36.0	n/a	n/a	194.256	230.256	230.256
Beta Carotene (mcg)	0.0	n/a	n/a	44.872	44.872	44.872
Vitamin E (mg)	0.0	n/a	n/a	0.66	0.66	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.2	n/a	n/a	0.0	7.2	7.2
Thiamin (mg)	0.024	n/a	n/a	0.003	0.027	0.027
Riboflavin (mg)	0.168	n/a	n/a	0.009	0.177	0.177
Niacin (mg)	2.76	n/a	n/a	0.011	2.771	2.771
Pantothenic acid (mg)	0.336	n/a	n/a	0.031	0.367	0.367
Vitamin B-6 (mg)	0.36	n/a	n/a	0.0	0.36	0.36
Folate (mcg)	38.4	n/a	n/a	0.852	39.252	39.252
Vitamin B-12 (mcg)	3.67	n/a	n/a	0.05	3.72	3.72
Choline (mg)	156.0	n/a	n/a	5.3	161.3	161.3
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.456	n/a	n/a	0.003	0.459	0.459
Threonine (g)	1.728	n/a	n/a	0.011	1.739	1.739
Isoleucine (g)	1.752	n/a	n/a	0.014	1.766	1.766
Leucine (g)	2.832	n/a	n/a	0.023	2.855	2.855
Lysine (g)	3.0	n/a	n/a	0.02	3.02	3.02
Methionine (g)	0.912	n/a	n/a	0.006	0.918	0.918
Cystine (g)	0.528	n/a	n/a	0.003	0.531	0.531
Phenylalanine (g)	1.44	n/a	n/a	0.011	1.451	1.451
Tyrosine (g)	1.296	n/a	n/a	0.011	1.307	1.307
Valine (g)	1.752	n/a	n/a	0.017	1.769	1.769
Arginine (g)	2.928	n/a	n/a	0.009	2.937	2.937
Histidine (g)	0.768	n/a	n/a	0.006	0.774	0.774
Alanine (g)	2.448	n/a	n/a	0.009	2.457	2.457
Aspartic acid (g)	3.888	n/a	n/a	0.017	3.905	3.905
Glutamic acid (g)	5.472	n/a	n/a	0.051	5.523	5.523
Glycine (g)	2.52	n/a	n/a	0.006	2.526	2.526
Proline (g)	1.656	n/a	n/a	0.023	1.679	1.679
Serine (g)	1.8	n/a	n/a	0.014	1.814	1.814
Cholesterol (mg)	79.2	n/a	n/a	61.06	140.26	140.26
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.192	n/a	n/a	14.589	14.781	14.781
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.096	n/a	n/a	5.97	6.066	6.066
Polyunsaturated (g)	0.624	n/a	n/a	0.863	1.487	1.487