Receta Scallops & Prawns Especial - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scallops 75.6g	shrimp 75.6g	flour 15.63g	basil 0.7g	garlic 0.7g	paprika 0.35g	pepper 0.35g	salt 1.0g	olive oil 6.75g	butter 4.73g	flour 3.26g	crimini mushrooms 73.33g	shallot 0.0g	onion tops 4.0g	sherry 59.0g	Total Per Serving	Total for Recipe
Protein (g)	12.69	15.35	1.61	0.1	0.12	0.05	0.04	0.0	0.0	0.04	0.34	1.83	n/a	0.07	0.12	32.36	194.16
Total Fat (g)	0.57	1.31	0.15	0.03	0.01	0.05	0.01	0.0	6.75	3.84	0.03	0.07	n/a	0.0	0.0	12.82	76.92
Carbohydrates (g)	1.78	0.69	11.92	0.43	0.51	0.2	0.23	0.0	0.0	0.0	2.48	3.02	n/a	0.23	8.08	29.56	177.36
Ash (g)	1.16	0.91	0.07	0.1	0.02	0.02	0.02	1.0	0.0	0.1	0.02	0.72	n/a	0.03	n/a	4.16	24.96
Calories (kcal)	66.527	80.134	56.875	1.757	2.324	1.012	0.893	0.0	59.67	33.938	11.848	19.799	n/a	1.0	94.4	430.176	2581.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	9.0	9.0	54.0
Water (g)	59.4	57.35	1.86	0.05	0.05	0.03	0.04	0.0	0.0	0.75	0.39	67.68	n/a	3.67	41.6	232.87	1397.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.01	0.17	0.04	0.0	0.0	0.0	0.0	0.01	1.26	n/a	0.08	4.59	6.21	37.26
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.1	0.1	0.1	0.0	0.0	0.0	0.1	0.4	n/a	0.1	0.0	1.7	10.2
Calcium (mg)	18.144	39.311	2.344	14.791	0.56	0.62	1.53	0.24	0.068	1.136	0.488	13.199	n/a	2.44	4.72	99.59	597.54
Iron (mg)	0.22	1.82	0.73	0.29	0.02	0.08	0.1	0.0	0.04	0.0	0.15	0.29	n/a	0.08	0.14	3.97	23.82
Magnesium (mg)	42.335	27.971	3.438	2.954	0.406	0.648	0.679	0.01	0.0	0.095	0.716	6.6	n/a	0.8	5.31	91.961	551.766
Phosphorus (mg)	165.56	154.977	16.875	3.43	2.919	1.208	0.606	0.0	0.0	1.136	3.515	87.996	n/a	1.32	5.31	444.852	2669.112
Potassium (mg)	243.427	139.857	16.719	24.031	7.707	8.204	4.407	0.08	0.068	1.136	3.483	328.52	n/a	10.4	54.28	842.317	5053.902
Sodium (mg)	121.713	111.886	0.313	0.238	0.182	0.119	0.154	387.58	0.135	27.264	0.065	4.4	n/a	0.16	5.31	659.518	3957.108
Zinc (mg)	0.72	0.84	0.11	0.04	0.02	0.01	0.0	0.0	0.0	0.0	0.02	0.81	n/a	0.02	0.04	2.64	15.84
Copper (mg)	0.038	0.197	0.022	0.01	0.001	0.002	0.004	0.0	0.0	0.0	0.005	0.367	n/a	0.002	0.03	0.676	4.056
Manganese (mg)	0.068	0.038	0.106	0.022	0.004	0.003	0.02	0.001	0.0	0.0	0.022	0.103	n/a	0.005	n/a	0.392	2.352
Selenium (mcg)	16.8	28.7	5.3	0.0	0.3	0.0	0.0	0.0	0.0	0.0	1.1	19.1	n/a	0.0	0.3	71.7	430.2
Vitamin A, IU (IU)	37.799	136.077	0.0	65.625	0.0	184.573	1.047	0.0	0.0	118.286	0.0	0.0	n/a	160.0	n/a	703.406	4220.436
Retinol (mcg)	11.34	40.823	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.761	0.0	0.0	n/a	0.0	0.0	83.924	503.544
Vitamin A, RAE (mcg_RAE)	11.34	40.823	0.0	3.283	0.0	9.23	0.053	0.0	0.0	32.376	0.0	0.0	n/a	8.0	0.0	105.104	630.624
Beta Carotene (mcg)	0.0	0.0	0.0	39.088	0.0	96.877	0.546	0.0	0.0	7.479	0.0	n/a	n/a	96.0	0.0	239.989	1439.934
Vitamin E (mg)	0.0	0.83	0.01	0.05	0.0	0.1	0.0	0.0	0.97	0.11	0.0	0.01	n/a	0.01	0.0	2.1	12.6
Vitamin D (IU)	n/a	114.909	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.651	n/a	n/a	n/a	n/a	n/a	117.56	705.36
Lycopene (mcg)	0.0	0.0	0.0	2.751	0.0	0.0	0.021	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	2.772	16.632
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	8.05	0.0	46.05	0.718	0.0	0.0	0.0	0.586	n/a	n/a	36.64	0.0	94.855	569.13
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.08	0.06	0.0	0.0	0.01	0.02	n/a	0.06	0.0	0.01	0.0	n/a	n/a	n/a	0.24	1.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	1.5	0.0	0.4	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.0	n/a	1.8	0.0	6.5	39.0
Thiamin (mg)	0.008	0.023	0.123	0.001	0.003	0.002	0.0	0.0	0.0	0.0	0.026	0.073	n/a	0.003	0.012	0.275	1.65
Riboflavin (mg)	0.053	0.023	0.077	0.002	0.001	0.006	0.001	0.0	0.0	0.001	0.016	0.359	n/a	0.006	0.012	0.556	3.336
Niacin (mg)	0.869	1.928	0.922	0.049	0.005	0.054	0.004	0.0	0.0	0.002	0.192	2.787	n/a	0.008	0.124	6.942	41.652
Pantothenic acid (mg)	0.106	0.212	0.069	n/a	n/a	0.006	n/a	0.0	0.0	0.005	0.014	1.1	n/a	0.002	n/a	1.514	9.084
Vitamin B-6 (mg)	0.113	0.076	0.006	0.016	0.021	0.014	0.001	0.0	0.0	0.0	0.001	0.081	n/a	0.002	0.0	0.332	1.992
Folate (mcg)	12.096	2.268	28.594	1.918	0.014	0.371	0.035	0.0	0.0	0.142	5.957	10.266	n/a	0.56	0.0	62.22	373.32
Vitamin B-12 (mcg)	1.16	0.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.07	n/a	0.0	0.0	2.11	12.66
Choline (mg)	49.1	61.2	1.6	0.4	0.5	0.2	0.0	0.0	0.0	0.9	0.3	16.2	n/a	0.2	3.0	133.6	801.6
Folic acid (mcg)	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.013	0.0	n/a	0.0	0.0	29.075	174.45
Tryptophan (g)	0.144	0.212	0.02	0.002	0.002	n/a	n/a	0.0	0.0	0.0	0.004	0.044	n/a	n/a	n/a	0.427	2.562
Threonine (g)	0.544	0.62	0.044	0.004	0.003	n/a	n/a	0.0	0.0	0.002	0.009	0.081	n/a	n/a	n/a	1.307	7.842
Isoleucine (g)	0.552	0.748	0.056	0.004	0.005	n/a	n/a	0.0	0.0	0.002	0.012	0.073	n/a	n/a	n/a	1.453	8.718
Leucine (g)	0.892	1.217	0.111	0.008	0.007	n/a	n/a	0.0	0.0	0.004	0.023	0.11	n/a	n/a	n/a	2.372	14.232
Lysine (g)	0.945	1.338	0.036	0.004	0.004	n/a	n/a	0.0	0.0	0.003	0.007	0.183	n/a	n/a	n/a	2.522	15.132
Methionine (g)	0.287	0.431	0.028	0.001	0.002	n/a	n/a	0.0	0.0	0.001	0.006	0.037	n/a	n/a	n/a	0.794	4.764
Cystine (g)	0.166	0.174	0.034	0.001	0.001	n/a	n/a	0.0	0.0	0.0	0.007	0.007	n/a	n/a	n/a	0.392	2.352
Phenylalanine (g)	0.454	0.65	0.081	0.005	0.003	n/a	n/a	0.0	0.0	0.002	0.017	0.073	n/a	n/a	n/a	1.286	7.716
Tyrosine (g)	0.408	0.514	0.048	0.003	0.002	n/a	n/a	0.0	0.0	0.002	0.01	0.037	n/a	n/a	n/a	1.024	6.144
Valine (g)	0.552	0.726	0.066	0.005	0.005	n/a	n/a	0.0	0.0	0.003	0.014	0.088	n/a	n/a	n/a	1.458	8.748
Arginine (g)	0.922	1.346	0.066	0.005	0.012	n/a	n/a	0.0	0.0	0.001	0.014	0.088	n/a	n/a	n/a	2.453	14.718
Histidine (g)	0.242	0.31	0.036	0.002	0.002	n/a	n/a	0.0	0.0	0.001	0.007	0.051	n/a	n/a	n/a	0.652	3.912
Alanine (g)	0.771	0.869	0.052	0.005	0.002	n/a	n/a	0.0	0.0	0.001	0.011	0.139	n/a	n/a	n/a	1.851	11.106
Aspartic acid (g)	1.225	1.588	0.069	0.012	0.009	n/a	n/a	0.0	0.0	0.003	0.014	0.169	n/a	n/a	n/a	3.088	18.528
Glutamic acid (g)	1.724	2.623	0.544	0.011	0.015	n/a	n/a	0.0	0.0	0.009	0.113	0.315	n/a	n/a	n/a	5.354	32.124
Glycine (g)	0.794	0.93	0.058	0.005	0.004	n/a	n/a	0.0	0.0	0.001	0.012	0.081	n/a	n/a	n/a	1.884	11.304
Proline (g)	0.522	0.507	0.188	0.004	0.002	n/a	n/a	0.0	0.0	0.004	0.039	0.132	n/a	n/a	n/a	1.396	8.376
Serine (g)	0.567	0.605	0.081	0.004	0.004	n/a	n/a	0.0	0.0	0.002	0.017	0.081	n/a	n/a	n/a	1.36	8.16
Cholesterol (mg)	24.947	114.909	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.177	0.0	0.0	n/a	0.0	0.0	150.034	900.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.249	0.025	0.002	0.001	0.007	0.003	0.0	0.932	2.432	0.005	0.007	n/a	0.001	0.0	3.725	22.35
Phytosterols (mg)	n/a	n/a	n/a	0.742	0.056	0.613	0.322	0.0	14.918	n/a	n/a	n/a	n/a	n/a	n/a	16.65	99.9
Monounsaturated Fat (g)	0.03	0.189	0.014	0.003	0.0	0.004	0.004	0.0	4.925	0.995	0.003	0.0	n/a	0.0	0.0	6.168	37.008
Polyunsaturated (g)	0.197	0.507	0.064	0.015	0.003	0.029	0.004	0.0	0.71	0.144	0.013	0.029	n/a	0.002	0.0	1.716	10.296