Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can use either the small (bay) scallops or the larger (sea) scallops in this dish, and all shrimp or no shrimp. I like flexible dishes
2 shallots, chopped
1 clove garli, mincedc
1/4 cup (2oz, 60ml) white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
15.6g 		shrimp
7.8g 		olive oil
18.0g 		shallots
0.0g 		mushrooms
7.57g 		tomatoes
26.62g 		tomatoes paste
32.75g 		tarragon
0.6g 		thyme
0.5g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 1.58 0.0 n/a 0.23 0.23 1.41 0.14 0.05 0.08 6.35 6.35
Total Fat (g) 0.12 0.13 18.0 n/a 0.03 0.05 0.15 0.04 0.04 0.0 18.57 18.57
Carbohydrates (g) 0.37 0.07 0.0 n/a 0.25 1.04 6.19 0.3 0.32 2.72 11.27 11.27
Ash (g) 0.24 0.09 0.0 n/a 0.06 0.13 0.92 0.07 0.06 0.06 1.64 1.64
Calories (kcal) 13.728 8.268 159.12 n/a 1.665 4.791 26.855 1.77 1.38 14.08 231.657 231.657
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.33 1.88 n/a n/a 1.21 3.54 3.54
Fructose (g) n/a n/a n/a n/a 0.01 0.36 1.92 n/a n/a 1.18 3.47 3.47
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.09 n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.26 5.92 0.0 n/a 6.99 25.15 24.07 0.05 0.04 12.23 86.71 86.71
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.12 0.7 3.99 n/a 0.01 2.39 7.21 7.21
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.3 1.3 0.0 0.2 n/a 2.0 2.0
Calcium (mg) 3.744 4.056 0.18 n/a 0.227 2.662 11.79 6.834 9.45 4.32 43.263 43.263
Iron (mg) 0.05 0.19 0.1 n/a 0.04 0.07 0.98 0.19 0.62 0.12 2.35 2.35
Magnesium (mg) 8.736 2.886 0.0 n/a 0.681 2.928 13.755 2.082 1.1 1.92 34.088 34.088
Phosphorus (mg) 34.164 15.99 0.0 n/a 6.507 6.388 27.183 1.878 1.005 3.04 96.154 96.154
Potassium (mg) 50.232 14.43 0.18 n/a 24.06 63.083 332.085 18.12 4.07 17.92 524.18 524.18
Sodium (mg) 25.116 11.544 0.36 n/a 0.378 1.331 258.725 0.372 0.275 3.68 301.781 301.781
Zinc (mg) 0.15 0.09 0.0 n/a 0.04 0.05 0.21 0.02 0.03 0.01 0.59 0.59
Copper (mg) 0.008 0.02 0.0 n/a 0.024 0.016 0.121 0.004 0.004 0.005 0.203 0.203
Manganese (mg) 0.014 0.004 0.0 n/a 0.004 0.029 0.098 0.048 0.039 0.021 0.257 0.257
Selenium (mcg) 3.5 3.0 0.0 n/a 0.7 0.0 1.7 0.0 0.0 n/a 8.9 8.9
Vitamin A, IU (IU) 7.8 14.04 0.0 n/a 0.0 221.724 499.438 25.2 19.0 0.0 787.201 787.201
Retinol (mcg) 2.34 4.212 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.552 6.552
Vitamin A, RAE (mcg_RAE) 2.34 4.212 0.0 n/a 0.0 11.179 24.89 1.26 0.95 0.0 44.831 44.831
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 119.513 295.078 n/a 11.32 n/a 425.91 425.91
Vitamin E (mg) 0.0 0.09 2.58 n/a 0.0 0.14 1.41 n/a 0.04 n/a 4.26 4.26
Vitamin D (IU) n/a 11.856 n/a n/a 1.362 n/a n/a n/a n/a n/a 13.218 13.218
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 684.868 9420.21 n/a 0.0 n/a 10105.078 10105.078
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 32.74 0.0 n/a 4.31 n/a 37.05 37.05
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.15 n/a 0.0 0.03 0.17 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 n/a 0.2 3.4 7.2 0.3 0.3 0.0 11.9 11.9
Thiamin (mg) 0.002 0.002 0.0 n/a 0.006 0.011 0.02 0.002 0.003 n/a 0.044 0.044
Riboflavin (mg) 0.011 0.002 0.0 n/a 0.03 0.005 0.049 0.008 0.002 n/a 0.108 0.108
Niacin (mg) 0.179 0.199 0.0 n/a 0.273 0.157 1.009 0.054 0.025 n/a 1.896 1.896
Pantothenic acid (mg) 0.022 0.022 0.0 n/a 0.113 0.024 0.046 n/a n/a n/a 0.227 0.227
Vitamin B-6 (mg) 0.023 0.008 0.0 n/a 0.008 0.021 0.072 0.014 0.003 n/a 0.149 0.149
Folate (mcg) 2.496 0.234 0.0 n/a 1.211 3.993 3.93 1.644 1.37 n/a 14.877 14.877
Vitamin B-12 (mcg) 0.24 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.33
Choline (mg) 10.1 6.3 0.1 n/a 1.3 1.8 12.6 n/a 0.2 n/a 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 0.022 0.0 n/a 0.003 0.003 0.01 n/a 0.001 n/a 0.068 0.068
Threonine (g) 0.112 0.064 0.0 n/a 0.008 0.008 0.033 n/a 0.001 n/a 0.227 0.227
Isoleucine (g) 0.114 0.077 0.0 n/a 0.006 0.005 0.023 n/a 0.002 n/a 0.228 0.228
Leucine (g) 0.184 0.126 0.0 n/a 0.009 0.008 0.036 n/a 0.002 n/a 0.365 0.365
Lysine (g) 0.195 0.138 0.0 n/a 0.008 0.008 0.039 n/a 0.001 n/a 0.39 0.39
Methionine (g) 0.059 0.044 0.0 n/a 0.002 0.003 0.007 n/a n/a n/a 0.115 0.115
Cystine (g) 0.034 0.018 0.0 n/a 0.001 0.003 0.007 n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.094 0.067 0.0 n/a 0.007 0.019 0.039 n/a n/a n/a 0.225 0.225
Tyrosine (g) 0.084 0.053 0.0 n/a 0.003 0.003 0.016 n/a n/a n/a 0.159 0.159
Valine (g) 0.114 0.075 0.0 n/a 0.017 0.005 0.026 n/a 0.003 n/a 0.24 0.24
Arginine (g) 0.19 0.139 0.0 n/a 0.006 0.005 0.023 n/a n/a n/a 0.363 0.363
Histidine (g) 0.05 0.032 0.0 n/a 0.005 0.003 0.02 n/a n/a n/a 0.109 0.109
Alanine (g) 0.159 0.09 0.0 n/a 0.015 0.008 0.066 n/a n/a n/a 0.337 0.337
Aspartic acid (g) 0.253 0.164 0.0 n/a 0.015 0.037 0.229 n/a n/a n/a 0.698 0.698
Glutamic acid (g) 0.356 0.271 0.0 n/a 0.026 0.114 0.622 n/a n/a n/a 1.389 1.389
Glycine (g) 0.164 0.096 0.0 n/a 0.007 0.005 0.02 n/a n/a n/a 0.292 0.292
Proline (g) 0.108 0.052 0.0 n/a 0.006 0.005 0.026 n/a n/a n/a 0.197 0.197
Serine (g) 0.117 0.062 0.0 n/a 0.007 0.008 0.036 n/a n/a n/a 0.23 0.23
Cholesterol (mg) 5.148 11.856 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17.004 17.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.026 2.486 n/a 0.003 0.008 0.033 0.011 0.014 0.0 2.593 2.593
Phytosterols (mg) n/a n/a 39.78 n/a n/a 1.863 n/a 0.486 0.815 n/a 42.944 42.944
Monounsaturated Fat (g) 0.006 0.02 13.133 n/a 0.0 0.008 0.023 0.003 0.002 n/a 13.195 13.195
Polyunsaturated (g) 0.041 0.052 1.894 n/a 0.011 0.021 0.052 0.022 0.006 n/a 2.099 2.099