Receta Scallops Provencal (Only 125 Caloriesper Serving) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
butter
7.1g |
sea scallops
226.8g |
garlic
1.31g |
tomatoes
134.68g |
basil
0.85g |
salt
1.5g |
pepper
0.13g |
scallions
21.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 38.06 | 0.08 | 1.19 | 0.03 | 0.0 | 0.01 | 0.4 | 39.82 | 79.64 |
Total Fat (g) | 5.75 | 1.72 | 0.01 | 0.27 | 0.01 | 0.0 | 0.0 | 0.04 | 7.8 | 15.6 |
Carbohydrates (g) | 0.0 | 5.35 | 0.43 | 5.28 | 0.02 | 0.0 | 0.08 | 1.59 | 12.76 | 25.52 |
Ash (g) | 0.15 | 3.47 | 0.02 | 0.67 | 0.01 | 1.5 | 0.01 | 0.17 | 6.0 | 12.0 |
Calories (kcal) | 50.871 | 199.58 | 1.944 | 24.242 | 0.195 | 0.0 | 0.332 | 6.912 | 284.076 | 568.152 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.68 | 0.0 | n/a | n/a | n/a | 1.68 | 3.36 |
Fructose (g) | n/a | n/a | n/a | 1.85 | 0.0 | n/a | n/a | n/a | 1.85 | 3.7 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 178.19 | 0.76 | 127.27 | 0.78 | 0.0 | 0.01 | 19.4 | 327.56 | 655.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 3.54 | 0.0 | 0.0 | 0.0 | 0.5 | 4.07 | 8.14 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 4.6 |
Calcium (mg) | 1.703 | 54.431 | 2.362 | 13.468 | 1.501 | 0.36 | 0.568 | 15.552 | 89.945 | 179.89 |
Iron (mg) | 0.0 | 0.66 | 0.02 | 0.36 | 0.03 | 0.0 | 0.04 | 0.32 | 1.43 | 2.86 |
Magnesium (mg) | 0.142 | 127.005 | 0.326 | 14.815 | 0.543 | 0.015 | 0.252 | 4.32 | 147.418 | 294.836 |
Phosphorus (mg) | 1.703 | 496.681 | 1.997 | 32.323 | 0.475 | 0.0 | 0.225 | 7.992 | 541.395 | 1082.79 |
Potassium (mg) | 1.703 | 730.28 | 5.233 | 319.192 | 2.502 | 0.12 | 1.637 | 59.616 | 1120.282 | 2240.564 |
Sodium (mg) | 40.867 | 365.14 | 0.222 | 6.734 | 0.034 | 581.37 | 0.057 | 3.456 | 997.88 | 1995.76 |
Zinc (mg) | 0.01 | 2.15 | 0.02 | 0.23 | 0.01 | 0.0 | 0.0 | 0.08 | 2.5 | 5.0 |
Copper (mg) | 0.0 | 0.113 | 0.004 | 0.081 | 0.003 | 0.0 | 0.001 | 0.017 | 0.221 | 0.442 |
Manganese (mg) | 0.0 | 0.204 | 0.022 | 0.148 | 0.01 | 0.002 | 0.007 | 0.035 | 0.427 | 0.854 |
Selenium (mcg) | 0.1 | 50.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50.7 | 101.4 |
Vitamin A, IU (IU) | 177.304 | 113.398 | 0.117 | 1121.884 | 44.732 | 0.0 | 0.389 | 215.352 | 1673.176 | 3346.352 |
Retinol (mcg) | 47.607 | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.627 | 163.254 |
Vitamin A, RAE (mcg_RAE) | 48.53 | 34.019 | 0.0 | 56.566 | 2.239 | 0.0 | 0.02 | 10.8 | 152.173 | 304.346 |
Beta Carotene (mcg) | 11.21 | 0.0 | 0.065 | 604.713 | 26.644 | 0.0 | 0.203 | 129.168 | 772.004 | 1544.008 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.73 | 0.01 | 0.0 | 0.0 | 0.12 | 1.02 | 2.04 |
Vitamin D (IU) | 3.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.973 | 7.946 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | 0.008 | 0.0 | 3465.324 | 6930.648 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 165.656 | 47.912 | 0.0 | 0.267 | 245.592 | 459.636 | 919.272 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.16 | 0.0 | n/a | 0.01 | n/a | 0.17 | 0.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.8 | 0.4 | 17.1 | 0.2 | 0.0 | 0.0 | 4.1 | 28.6 | 57.2 |
Thiamin (mg) | 0.001 | 0.023 | 0.003 | 0.054 | 0.0 | 0.0 | 0.0 | 0.013 | 0.093 | 0.186 |
Riboflavin (mg) | 0.002 | 0.159 | 0.001 | 0.027 | 0.001 | 0.0 | 0.0 | 0.017 | 0.208 | 0.416 |
Niacin (mg) | 0.003 | 2.608 | 0.009 | 0.795 | 0.008 | 0.0 | 0.001 | 0.114 | 3.538 | 7.076 |
Pantothenic acid (mg) | 0.008 | 0.318 | 0.008 | 0.121 | 0.002 | 0.0 | n/a | 0.017 | 0.473 | 0.946 |
Vitamin B-6 (mg) | 0.0 | 0.34 | 0.016 | 0.108 | 0.001 | 0.0 | 0.0 | 0.013 | 0.479 | 0.958 |
Folate (mcg) | 0.213 | 36.287 | 0.039 | 20.202 | 0.577 | 0.0 | 0.013 | 13.824 | 71.155 | 142.31 |
Vitamin B-12 (mcg) | 0.01 | 3.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.48 | 6.96 |
Choline (mg) | 1.3 | 147.4 | 0.3 | 9.0 | 0.1 | 0.0 | 0.0 | 1.2 | 159.4 | 318.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.431 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.004 | 0.451 | 0.902 |
Threonine (g) | 0.003 | 1.633 | 0.002 | 0.04 | 0.001 | 0.0 | n/a | 0.015 | 1.694 | 3.388 |
Isoleucine (g) | 0.004 | 1.656 | 0.003 | 0.027 | 0.001 | 0.0 | n/a | 0.017 | 1.707 | 3.414 |
Leucine (g) | 0.006 | 2.676 | 0.004 | 0.04 | 0.002 | 0.0 | n/a | 0.024 | 2.752 | 5.504 |
Lysine (g) | 0.005 | 2.835 | 0.004 | 0.04 | 0.001 | 0.0 | n/a | 0.019 | 2.904 | 5.808 |
Methionine (g) | 0.001 | 0.862 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.004 | 0.882 | 1.764 |
Cystine (g) | 0.001 | 0.499 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.514 | 1.028 |
Phenylalanine (g) | 0.003 | 1.361 | 0.002 | 0.094 | 0.001 | 0.0 | n/a | 0.013 | 1.474 | 2.948 |
Tyrosine (g) | 0.003 | 1.225 | 0.001 | 0.013 | 0.001 | 0.0 | n/a | 0.011 | 1.254 | 2.508 |
Valine (g) | 0.004 | 1.656 | 0.004 | 0.027 | 0.001 | 0.0 | n/a | 0.017 | 1.709 | 3.418 |
Arginine (g) | 0.002 | 2.767 | 0.008 | 0.027 | 0.001 | 0.0 | n/a | 0.028 | 2.833 | 5.666 |
Histidine (g) | 0.001 | 0.726 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.006 | 0.749 | 1.498 |
Alanine (g) | 0.002 | 2.313 | 0.002 | 0.04 | 0.001 | 0.0 | n/a | 0.017 | 2.376 | 4.752 |
Aspartic acid (g) | 0.004 | 3.674 | 0.006 | 0.189 | 0.003 | 0.0 | n/a | 0.037 | 3.913 | 7.826 |
Glutamic acid (g) | 0.013 | 5.171 | 0.011 | 0.579 | 0.002 | 0.0 | n/a | 0.082 | 5.858 | 11.716 |
Glycine (g) | 0.001 | 2.381 | 0.003 | 0.027 | 0.001 | 0.0 | n/a | 0.019 | 2.433 | 4.866 |
Proline (g) | 0.006 | 1.565 | 0.001 | 0.027 | 0.001 | 0.0 | n/a | 0.026 | 1.626 | 3.252 |
Serine (g) | 0.004 | 1.701 | 0.002 | 0.04 | 0.001 | 0.0 | n/a | 0.017 | 1.766 | 3.532 |
Cholesterol (mg) | 15.254 | 74.842 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.097 | 180.194 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.645 | 0.181 | 0.001 | 0.04 | 0.0 | 0.0 | 0.001 | 0.006 | 3.876 | 7.752 |
Phytosterols (mg) | n/a | n/a | n/a | 9.428 | n/a | 0.0 | 0.12 | n/a | 9.547 | 19.094 |
Monounsaturated Fat (g) | 1.491 | 0.091 | 0.0 | 0.04 | 0.001 | 0.0 | 0.001 | 0.006 | 1.631 | 3.262 |
Polyunsaturated (g) | 0.216 | 0.59 | 0.003 | 0.108 | 0.003 | 0.0 | 0.001 | 0.015 | 0.936 | 1.872 |