Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper & fresh parsley to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		scallops
37.8g 		shrimp
37.8g 		zucchini
15.52g 		peppers
0.0g 		carrots
4.52g 		broccoli
4.63g 		mushrooms
5.66g 		butter
1.18g 		cream
20.0g 		pepper
8.13g 		parsley
0.08g 		salt
0.0g 		cheese
8.25g 		fettuccine
37.8g 		Total Per Serving Total for Recipe
Protein (g) 6.34 7.68 0.19 n/a 0.04 0.13 0.17 0.01 0.41 0.07 0.0 n/a 2.05 4.93 22.03 264.36
Total Fat (g) 0.29 0.65 0.03 n/a 0.01 0.02 0.02 0.96 7.4 0.01 0.0 n/a 2.73 0.57 12.69 152.28
Carbohydrates (g) 0.89 0.34 0.52 n/a 0.43 0.31 0.19 0.0 0.56 0.38 0.01 n/a 0.11 28.22 31.95 383.4
Ash (g) 0.58 0.45 0.1 n/a 0.04 0.04 0.05 0.02 0.09 0.03 0.0 n/a 0.32 0.33 2.07 24.84
Calories (kcal) 33.263 40.067 2.483 n/a 1.855 1.573 1.245 8.479 69.0 1.626 0.029 n/a 33.248 140.235 333.101 3997.212
Starch (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 23.61 23.67 284.04
Sucrose (g) n/a n/a 0.0 n/a 0.16 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.18 0.38 4.56
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.03 0.02 0.08 n/a n/a 0.09 n/a n/a n/a 0.05 0.39 4.68
Fructose (g) n/a n/a 0.15 n/a 0.02 0.03 0.01 n/a n/a 0.09 n/a n/a n/a 0.04 0.35 4.2
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 0.03 0.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.74 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.7 28.67 14.68 n/a 3.99 4.13 5.23 0.19 11.54 7.63 0.07 n/a 3.03 3.74 112.62 1351.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 n/a 0.21 0.08 0.09 0.0 0.02 0.2 0.0 n/a 0.04 1.01 1.93 23.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1.2 1.8 21.6
Calcium (mg) 9.072 19.656 2.328 n/a 1.493 2.174 0.17 0.284 13.0 0.813 0.109 n/a 59.483 7.938 116.518 1398.216
Iron (mg) 0.11 0.91 0.05 n/a 0.01 0.03 0.03 0.0 0.01 0.03 0.0 n/a 0.06 1.25 2.49 29.88
Magnesium (mg) 21.168 13.986 2.638 n/a 0.543 0.971 0.509 0.024 1.4 0.813 0.04 n/a 2.31 20.034 64.435 773.22
Phosphorus (mg) 82.78 77.488 5.896 n/a 1.583 3.053 4.866 0.284 12.4 1.626 0.046 n/a 42.24 71.44 303.704 3644.448
Potassium (mg) 121.713 69.928 40.654 n/a 14.477 14.618 17.993 0.284 15.0 14.23 0.439 n/a 8.085 84.292 401.714 4820.568
Sodium (mg) 60.857 55.943 1.552 n/a 3.122 1.527 0.283 6.811 7.6 0.244 0.044 n/a 51.233 2.268 191.482 2297.784
Zinc (mg) 0.36 0.42 0.04 n/a 0.01 0.02 0.03 0.0 0.05 0.01 0.0 n/a 0.26 0.53 1.73 20.76
Copper (mg) 0.019 0.098 0.008 n/a 0.002 0.002 0.018 0.0 0.002 0.006 0.0 n/a 0.002 0.11 0.268 3.216
Manganese (mg) 0.034 0.019 0.028 n/a 0.006 0.01 0.003 0.0 0.0 0.01 0.0 n/a 0.001 0.348 0.458 5.496
Selenium (mcg) 8.4 14.4 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 0.0 n/a 1.1 23.9 48.6 583.2
Vitamin A, IU (IU) 18.9 68.039 31.033 n/a 755.807 28.819 0.0 29.551 294.0 30.087 6.669 n/a 82.665 0.0 1345.569 16146.828
Retinol (mcg) 5.67 20.412 0.0 n/a 0.0 0.0 0.0 7.935 81.0 0.0 0.0 n/a 21.285 0.0 136.301 1635.612
Vitamin A, RAE (mcg_RAE) 5.67 20.412 1.552 n/a 37.777 1.434 0.0 8.088 82.2 1.464 0.333 n/a 21.863 0.0 180.792 2169.504
Beta Carotene (mcg) 0.0 0.0 18.62 n/a 374.827 16.699 0.0 1.868 14.4 16.914 4.001 n/a 7.013 0.0 454.342 5452.104
Vitamin E (mg) 0.0 0.42 0.02 n/a 0.03 0.04 0.0 0.03 0.21 0.03 0.0 n/a 0.02 0.04 0.84 10.08
Vitamin D (IU) n/a 57.455 n/a n/a n/a n/a 1.018 0.662 10.4 n/a n/a n/a 0.99 n/a 70.525 846.3
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.045 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 329.729 n/a 11.582 64.9 0.0 0.0 0.0 27.729 4.402 n/a 0.0 6.804 445.147 5341.764
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.33 0.38 4.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.8 2.6 n/a 0.3 4.1 0.1 0.0 0.1 6.5 0.1 n/a 0.0 0.0 15.8 189.6
Thiamin (mg) 0.004 0.011 0.008 n/a 0.003 0.003 0.005 0.0 0.004 0.005 0.0 n/a 0.002 0.336 0.382 4.584
Riboflavin (mg) 0.026 0.011 0.022 n/a 0.003 0.006 0.023 0.0 0.022 0.002 0.0 n/a 0.031 0.151 0.298 3.576
Niacin (mg) 0.435 0.964 0.076 n/a 0.044 0.03 0.204 0.0 0.008 0.039 0.001 n/a 0.007 2.714 4.522 54.264
Pantothenic acid (mg) 0.053 0.106 0.025 n/a 0.012 0.026 0.085 0.001 0.052 0.008 0.0 n/a 0.034 0.163 0.565 6.78
Vitamin B-6 (mg) 0.057 0.038 0.034 n/a 0.006 0.008 0.006 0.0 0.006 0.018 0.0 n/a 0.006 0.053 0.232 2.784
Folate (mcg) 6.048 1.134 4.5 n/a 0.86 2.914 0.905 0.035 0.8 0.813 0.12 n/a 1.485 89.584 109.199 1310.388
Vitamin B-12 (mcg) 0.58 0.44 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.07 0.0 1.13 13.56
Choline (mg) 24.6 30.6 1.5 n/a 0.4 0.9 1.0 0.2 3.4 0.4 0.0 n/a 1.4 5.7 70.0 840.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.78 82.78 993.36
Tryptophan (g) 0.072 0.106 0.002 n/a 0.0 0.001 0.002 0.0 0.006 0.001 0.0 n/a 0.026 0.072 0.289 3.468
Threonine (g) 0.272 0.31 0.005 n/a 0.009 0.004 0.006 0.0 0.018 0.003 0.0 n/a 0.073 0.174 0.875 10.5
Isoleucine (g) 0.276 0.374 0.006 n/a 0.004 0.004 0.005 0.001 0.024 0.002 0.0 n/a 0.128 0.193 1.015 12.18
Leucine (g) 0.446 0.609 0.011 n/a 0.005 0.006 0.007 0.001 0.04 0.003 0.0 n/a 0.197 0.374 1.699 20.388
Lysine (g) 0.472 0.669 0.011 n/a 0.005 0.006 0.006 0.001 0.032 0.003 0.0 n/a 0.171 0.113 1.49 17.88
Methionine (g) 0.144 0.215 0.003 n/a 0.001 0.002 0.002 0.0 0.01 0.001 0.0 n/a 0.054 0.057 0.488 5.856
Cystine (g) 0.083 0.087 0.002 n/a 0.004 0.001 0.001 0.0 0.004 0.001 0.0 n/a 0.011 0.098 0.291 3.492
Phenylalanine (g) 0.227 0.325 0.006 n/a 0.003 0.006 0.005 0.0 0.02 0.007 0.0 n/a 0.108 0.253 0.961 11.532
Tyrosine (g) 0.204 0.257 0.005 n/a 0.002 0.002 0.002 0.0 0.02 0.001 0.0 n/a 0.099 0.091 0.683 8.196
Valine (g) 0.276 0.363 0.008 n/a 0.003 0.006 0.013 0.001 0.028 0.003 0.0 n/a 0.137 0.223 1.061 12.732
Arginine (g) 0.461 0.673 0.008 n/a 0.004 0.009 0.005 0.0 0.014 0.002 0.0 n/a 0.078 0.178 1.431 17.172
Histidine (g) 0.121 0.155 0.005 n/a 0.002 0.003 0.003 0.0 0.012 0.001 0.0 n/a 0.072 0.113 0.487 5.844
Alanine (g) 0.386 0.435 0.009 n/a 0.005 0.005 0.011 0.0 0.014 0.003 0.0 n/a 0.058 0.166 1.092 13.104
Aspartic acid (g) 0.612 0.794 0.023 n/a 0.009 0.015 0.011 0.001 0.032 0.017 0.0 n/a 0.132 0.234 1.881 22.572
Glutamic acid (g) 0.862 1.312 0.02 n/a 0.017 0.025 0.019 0.002 0.086 0.015 0.0 n/a 0.502 1.739 4.6 55.2
Glycine (g) 0.397 0.465 0.008 n/a 0.002 0.004 0.005 0.0 0.008 0.002 0.0 n/a 0.035 0.166 1.094 13.128
Proline (g) 0.261 0.253 0.006 n/a 0.002 0.005 0.005 0.001 0.04 0.002 0.0 n/a 0.232 0.593 1.4 16.8
Serine (g) 0.283 0.302 0.008 n/a 0.002 0.006 0.005 0.001 0.022 0.004 0.0 n/a 0.12 0.234 0.988 11.856
Cholesterol (mg) 12.474 57.455 0.0 n/a 0.0 0.0 0.0 2.542 27.4 0.0 0.0 n/a 8.663 0.0 108.533 1302.396
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.03 0.125 0.006 n/a 0.002 0.002 0.002 0.607 4.606 0.005 0.0 n/a 1.74 0.106 7.231 86.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.732 0.004 n/a n/a n/a 0.736 8.832
Monounsaturated Fat (g) 0.015 0.094 0.002 n/a 0.0 0.0 0.0 0.249 2.138 0.001 0.0 n/a 0.775 0.064 3.339 40.068
Polyunsaturated (g) 0.098 0.253 0.012 n/a 0.005 0.002 0.008 0.036 0.274 0.005 0.0 n/a 0.078 0.212 0.983 11.796