Receta Scallops With Asian Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce bean thread noodles see * Note
    (cellophane noodles)
    on diagonal - (abt 1 1/3 c.)
1 c. matchstick-size seeded
    Salt to taste
    Freshly-grnd black pepper to taste
2 x shallots thinly sliced
1 Tbsp. finely-minced lemongrass see * Note
1 lrg garlic clove minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snow peas
28.35g 		bean sprouts
26.0g 		cucumber
36.68g 		mint
2.34g 		basil
0.96g 		cilantro
0.85g 		peanuts
9.0g 		carrot
3.56g 		water
19.75g 		fish sauce
18.0g 		sugar
9.45g 		lime juice
7.56g 		garlic
0.65g 		serrano chili
0.53g 		chili-garlic sauce
1.2g 		salt
0.0g 		sea scallops
113.4g 		sugar
0.53g 		salt
0.0g 		oil
6.8g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.79 0.22 0.08 0.03 0.02 2.52 0.03 0.0 0.91 0.0 0.03 0.04 0.01 0.01 n/a 19.03 0.0 n/a 0.0 n/a 24.51 98.04
Total Fat (g) 0.09 0.05 0.06 0.02 0.01 0.0 4.73 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.86 0.0 n/a 6.8 n/a 12.63 50.52
Carbohydrates (g) 2.04 1.54 0.79 0.2 0.03 0.03 1.37 0.34 0.0 0.66 9.45 0.64 0.22 0.04 0.02 n/a 2.68 0.52 n/a 0.0 n/a 20.56 82.24
Ash (g) 0.11 0.11 0.13 0.05 0.01 0.01 n/a 0.03 0.02 3.64 0.0 0.02 0.01 0.0 0.09 n/a 1.73 0.0 n/a 0.0 n/a 5.99 23.96
Calories (kcal) 11.907 7.8 4.402 1.028 0.221 0.196 53.91 1.46 0.0 6.3 36.572 1.891 0.972 0.17 0.132 n/a 99.79 2.032 n/a 60.112 n/a 288.893 1155.572
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Fructose (g) n/a n/a 0.28 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 25.32 23.5 35.48 2.0 0.88 0.78 0.13 3.14 19.73 12.79 0.0 6.87 0.38 0.48 1.08 n/a 89.1 0.0 n/a 0.0 n/a 221.67 886.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.07 0.51 n/a 0.0 0.01 0.38 0.17 0.0 0.66 9.44 0.13 0.01 0.02 0.02 n/a 0.0 0.52 n/a 0.0 n/a 12.93 51.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.5 0.3 0.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.8 11.2
Calcium (mg) 14.175 3.38 5.136 4.651 1.699 0.57 5.49 1.175 0.593 7.74 0.095 1.059 1.181 0.058 0.096 n/a 27.215 0.005 n/a 0.0 n/a 74.317 297.268
Iron (mg) 0.57 0.24 0.08 0.28 0.03 0.02 0.14 0.01 0.0 0.14 0.0 0.01 0.01 0.0 0.01 n/a 0.33 0.0 n/a 0.0 n/a 1.85 7.4
Magnesium (mg) 6.521 5.46 4.402 1.472 0.614 0.221 15.84 0.427 0.198 31.5 0.0 0.605 0.163 0.117 0.06 n/a 63.503 0.0 n/a 0.0 n/a 131.102 524.408
Phosphorus (mg) 14.459 14.04 7.703 1.402 0.538 0.408 35.73 1.246 0.0 1.26 0.0 1.059 0.998 0.212 0.132 n/a 248.341 0.0 n/a 0.0 n/a 327.528 1310.112
Potassium (mg) 54.432 38.74 49.888 10.703 2.832 4.429 65.34 11.392 0.0 51.84 0.189 8.848 2.617 1.62 1.728 n/a 365.14 0.011 n/a 0.0 n/a 669.748 2678.992
Sodium (mg) 1.134 1.56 0.734 0.701 0.038 0.391 28.8 2.456 0.79 1389.6 0.0 0.151 0.111 0.053 31.716 n/a 182.57 0.0 n/a 0.0 n/a 1640.806 6563.224
Zinc (mg) 0.12 0.11 0.06 0.03 0.01 0.0 0.3 0.01 0.0 0.04 0.0 0.01 0.01 0.0 0.0 n/a 1.08 0.0 n/a 0.0 n/a 1.76 7.04
Copper (mg) 0.023 0.042 0.026 0.006 0.004 0.002 0.048 0.002 0.002 0.009 0.0 0.002 0.002 0.001 0.0 n/a 0.057 0.0 n/a 0.0 n/a 0.224 0.896
Manganese (mg) 0.068 0.049 0.026 0.026 0.011 0.004 n/a 0.005 0.0 0.041 0.0 0.002 0.011 0.001 0.001 n/a 0.102 0.0 n/a n/a n/a 0.346 1.384
Selenium (mcg) 0.2 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.0 n/a 25.2 0.0 n/a 0.0 n/a 27.7 110.8
Vitamin A, IU (IU) 39.69 5.46 26.411 94.742 50.64 57.358 n/a 594.734 0.0 2.16 0.0 3.781 0.059 4.976 1.944 n/a 56.699 0.0 n/a 0.0 n/a 938.654 3754.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 n/a 17.01 0.0 n/a 0.0 n/a 17.73 70.92
Vitamin A, RAE (mcg_RAE) 1.985 0.26 1.467 4.744 2.534 2.865 0.0 29.726 0.0 0.72 0.0 0.151 0.0 0.25 0.096 n/a 17.01 0.0 n/a 0.0 n/a 61.807 247.228
Beta Carotene (mcg) n/a 1.56 11.372 n/a 30.163 33.405 0.0 294.946 0.0 0.0 0.0 2.269 0.033 2.836 1.092 n/a 0.0 0.0 n/a 0.0 n/a 377.675 1510.7
Vitamin E (mg) n/a 0.03 0.01 n/a 0.01 0.02 0.62 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.63 n/a 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.036 0.144
Lutein + zeaxanthin (mcg) n/a 0.0 5.869 n/a 54.24 7.353 0.0 9.114 0.0 0.0 0.0 0.0 0.104 2.889 1.452 n/a 0.0 0.0 n/a 0.0 n/a 81.021 324.084
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 3.4 1.2 0.3 0.2 0.2 0.1 0.2 0.0 0.1 0.0 2.3 0.2 0.2 0.9 n/a 3.4 0.0 n/a 0.0 n/a 18.9 75.6
Thiamin (mg) 0.017 0.021 0.011 0.002 0.0 0.001 0.008 0.002 0.0 0.002 0.0 0.002 0.001 0.0 0.0 n/a 0.011 0.0 n/a 0.0 n/a 0.08 0.32
Riboflavin (mg) 0.028 0.031 0.011 0.004 0.001 0.001 0.008 0.002 0.0 0.011 0.002 0.002 0.001 0.0 0.001 n/a 0.079 0.0 n/a 0.0 n/a 0.183 0.732
Niacin (mg) 0.142 0.195 0.015 0.022 0.009 0.009 1.245 0.035 0.0 0.416 0.0 0.011 0.005 0.008 0.003 n/a 1.304 0.0 n/a 0.0 n/a 3.417 13.668
Pantothenic acid (mg) 0.204 0.099 0.088 0.006 0.002 0.005 n/a 0.01 0.0 0.022 0.0 0.009 0.004 0.001 0.001 n/a 0.159 0.0 n/a 0.0 n/a 0.609 2.436
Vitamin B-6 (mg) 0.043 0.023 0.018 0.004 0.002 0.001 0.041 0.005 0.0 0.072 0.0 0.003 0.008 0.003 0.002 n/a 0.17 0.0 n/a 0.0 n/a 0.395 1.58
Folate (mcg) 11.34 15.86 5.136 2.454 0.653 0.527 10.8 0.676 0.0 9.18 0.0 0.756 0.02 0.122 0.072 n/a 18.144 0.0 n/a 0.0 n/a 75.739 302.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 1.73 0.0 n/a 0.0 n/a 1.82 7.28
Choline (mg) n/a 3.7 2.1 n/a 0.1 0.1 5.0 0.3 0.0 2.4 0.0 0.4 0.2 0.0 n/a n/a 73.7 0.0 n/a n/a n/a 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.01 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.215 n/a n/a 0.0 n/a 0.241 0.964
Threonine (g) 0.028 0.021 0.004 0.003 0.001 n/a n/a 0.007 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.816 n/a n/a 0.0 n/a 0.882 3.528
Isoleucine (g) 0.045 0.034 0.004 0.003 0.001 n/a n/a 0.003 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.828 n/a n/a 0.0 n/a 0.919 3.676
Leucine (g) 0.065 0.047 0.011 0.006 0.002 n/a n/a 0.004 n/a n/a n/a 0.002 0.002 n/a 0.0 n/a 1.338 n/a n/a 0.0 n/a 1.476 5.904
Lysine (g) 0.057 0.044 0.011 0.003 0.001 n/a n/a 0.004 n/a n/a n/a 0.002 0.002 n/a 0.0 n/a 1.417 n/a n/a 0.0 n/a 1.541 6.164
Methionine (g) 0.003 0.008 0.004 0.001 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.431 n/a n/a 0.0 n/a 0.448 1.792
Cystine (g) 0.009 0.005 0.004 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.249 n/a n/a 0.0 n/a 0.271 1.084
Phenylalanine (g) 0.026 0.031 0.011 0.004 0.001 n/a n/a 0.002 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.68 n/a n/a 0.0 n/a 0.758 3.032
Tyrosine (g) 0.028 0.013 0.0 0.002 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.612 n/a n/a 0.0 n/a 0.659 2.636
Valine (g) 0.077 0.034 0.004 0.004 0.001 n/a n/a 0.002 n/a n/a n/a 0.001 0.002 n/a 0.0 n/a 0.828 n/a n/a 0.0 n/a 0.952 3.808
Arginine (g) 0.037 0.052 0.011 0.004 0.001 n/a n/a 0.003 n/a n/a n/a 0.002 0.004 n/a 0.0 n/a 1.383 n/a n/a 0.0 n/a 1.497 5.988
Histidine (g) 0.006 0.018 0.0 0.002 0.0 n/a n/a 0.001 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.363 n/a n/a 0.0 n/a 0.391 1.564
Alanine (g) 0.017 0.026 0.011 0.004 0.001 n/a n/a 0.004 n/a n/a n/a 0.002 0.001 n/a 0.0 n/a 1.157 n/a n/a 0.0 n/a 1.222 4.888
Aspartic acid (g) 0.065 0.125 0.015 0.009 0.003 n/a n/a 0.007 n/a n/a n/a 0.008 0.003 n/a 0.001 n/a 1.837 n/a n/a 0.0 n/a 2.073 8.292
Glutamic acid (g) 0.128 0.042 0.073 0.008 0.003 n/a n/a 0.013 n/a n/a n/a 0.005 0.005 n/a 0.001 n/a 2.585 n/a n/a 0.0 n/a 2.864 11.456
Glycine (g) 0.02 0.016 0.011 0.004 0.001 n/a n/a 0.002 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 1.191 n/a n/a 0.0 n/a 1.246 4.984
Proline (g) 0.017 n/a 0.004 0.003 0.001 n/a n/a 0.002 n/a n/a n/a 0.002 0.001 n/a 0.0 n/a 0.782 n/a n/a 0.0 n/a 0.812 3.248
Serine (g) 0.037 0.008 0.011 0.003 0.001 n/a n/a 0.002 n/a n/a n/a 0.003 0.001 n/a 0.0 n/a 0.85 n/a n/a 0.0 n/a 0.916 3.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.421 0.0 n/a 0.0 n/a 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.017 0.013 0.004 0.004 0.0 0.0 0.782 0.001 0.0 0.0 0.0 0.001 0.001 0.0 0.001 n/a 0.091 0.0 n/a 0.505 n/a 1.42 5.68
Phytosterols (mg) n/a 3.9 n/a 0.234 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a 0.032 n/a n/a n/a n/a n/a 17.0 n/a 21.208 84.832
Monounsaturated Fat (g) 0.009 0.005 0.0 0.001 0.001 0.002 2.338 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.045 0.0 n/a 1.546 n/a 3.948 15.792
Polyunsaturated (g) 0.037 0.016 0.0 0.009 0.004 0.0 1.376 0.004 0.0 0.0 0.0 0.002 0.002 0.001 0.002 n/a 0.295 0.0 n/a 4.43 n/a 6.177 24.708